What are examples of plant-based food?

Fruits: berries, citrus fruits, pears, peaches, pineapple, bananas, etc. Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Starchy vegetables: potatoes, sweet potatoes, butternut squash, etc. Whole grains: brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.

What is a plant-based product?

How do we define plant-based products? A non-animal-derived meat, poultry or seafood alternative that can be used instead of animal-derived products such as burgers, meatballs, sausages, chicken nuggets and deli meats. Examples: The Vegetarian Butcher Chicken Chunks and Unox Vegetarian Hotdogs.

What are the 30 plant-based foods?

What could 30 plant points look like? Green beans. Beetroot. Rocket. Sweet potato. Courgettes. Carrots. Mushrooms. Red pepper. More items... Mar 3, 2023

Can I eat eggs on a plant-based diet?

In other words, plants were paired with protein sources, like eggs, to make a nutritious and well rounded meal. Eggs can and should be part of a plant-based diet , and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

What are 5 plant-based foods?

Leafy greens, broccoli, carrots, Brussel sprouts, cauliflower, sweet potatoes, squash, bell peppers, cucumbers…the more, the merrier! Whole grains: many whole grains are a vital source of protein and fiber.

Can I eat bread on a plant-based diet?

Vegans can eat bread that does not contain animal products or byproducts . This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

Can you eat pasta on a plant-based diet?

You can eat true 100 percent whole-grain cereals, pasta, and bread and follow a WFPB diet , but you also need to be careful and read labels closely. Foods labeled as multi-grain, made with whole grain and 100 percent wheat are not pure 100 percent whole-grain foods.

What is the best plant-based food?

Plant proteins such as beans and pulses like soya, tofu, tempeh and lentils . Nuts, seeds and other healthy fats including olive oil. Fruits and vegetables. Wholegrains and pseudo cereals such as quinoa, buckwheat and teff.

Is peanut butter a plant-based food?

Invented in the United States by Dr. John Harvey Kellogg in 1895, peanut butter contains peanuts and sometimes salt, sugar, and oil—all of which are plant-based ingredients . The peanuts are shelled, dry roasted, cooled, blanched, and ground into a paste until the desired consistency is reached.

Can you eat chicken on a plant-based diet?

It does not have to mean plant-exclusive, like a vegan diet. Moderate amounts of meat, poultry, fish, seafood, eggs and dairy can all be included. Simply put, a plant-based diet is one that contains more plants and less animal products than a standard American diet.

29 Fall Comfort Recipes That Are Plant-Based Perfection (2024)

Posted on Oct 26, 2020

From pumpkin ravioli to vegan clam chowder, these recipes are filled with fall flavor.

by Whitney JeffersonBuzzFeed Staff

29 Fall Comfort Recipes That Are Plant-Based Perfection (2)

1. Lentil Shepherd's Pie

A Virtual Vegan / Via avirtualvegan.com

Usher in the newest season with a lentil-based shepherd's pie recipe that features the most golden, perfect-looking whipped potatoes you can imagine.

2. Vegan Lentil Loaf

Where Do You Get Your Protein / Via whereyougetyourprotein.com

Quinoa, brown lentils, vegetables, breadcrumbs, and herbs come together to form a seriously filling dinner recipe.

3. Three Bean Mushroom Chili

Vegan Huggs / Via veganhuggs.com

It's officially chili season! If you don't have a staple recipe that you break out once it starts to get colder, may I suggest this recipe?

4. Potato Latkes

I Love Vegan / ilovevegan.com

Embrace the plentiful root vegetables in season with this latke recipe. If you've mastered this already, try leveling up by adding carrots, beets, and other shredded vegetables into the recipe for a variety of latke flavors.

5. Vegan Loaded Baked Potato Soup

My Darling Vegan / Via mydarlingvegan.com

Combine the best of both worlds — baked potatoes and potato soup, of course — with this recipe that'll satisfy your craving for a warm and savory fall soup.

6. Vegan Enchilada Casserole

Emilie Eats / Via emilieeats.com, Emile Eats / Via emilieeats.com

When you're looking for a casserole to put together and toss in the oven, direct your attention to this flavorful and cheesy enchilada casserole recipe.

7. Pumpkin Gnocchi with Garlic and Sage Butter Sauce

Simple Sweet Vegan / Via sweetsimplevegan.com

This recipe for pumpkin gnocchi takes only four ingredients to make and will absolutely satisfy your fall pumpkin cravings.

8. Roasted Eggplant Vegan Sandwich

Dominican Cooking / Via dominicancooking.com

Make yourself a hoagie with all of those eggplants that are in season with a recipe that's simple enough for even beginner chefs to master.

9. Easy Baked Pumpkin Oatmeal

Eat With Clarity / Via eatwithclarity.com

Why yes, you do need to have pumpkin-flavored foods with every meal of the day during the fall season. Spice up breakfast with this recipe for a baked pumpkin oatmeal.

10. Vegan Pumpkin Ravioli

Veganosity / Via veganosity.com

Follow this recipe to learn how to make ravioli filled with pumpkin that's sauteed with brown butter and sage — and impress all of your housemates at the same time.

11. Easy Vegan Pumpkin Soup

Connoisseurus Veg / Via connoisseurusveg.com

Even though it's technically a fall recipe, this gluten-free soup recipe uses cans of pureed pumpkin and coconut milk — so you can make it year-round.

12. Jalapeno Chili Cornbread Casserole

Richa Hingle / Via veganricha.com

If you're looking for a real winner of a dinner recipe, these layers of delicious casserole are topped off by a cheddar jalapeno cornbread crust.

13. Eggplant Involtini With Almond Ricotta

Vibrant Plate / Via vibrantplate.com

If you don't love eggplant (even though it's in season), you can swap zucchini or other thinly sliced squash in this recipe.

14. Vegan Sheet Pan Pasta with Roasted Red Pepper and Tomato Sauce

15. Spicy BBQ Cauliflower Salad Bowl

Richa Hingle / Via veganricha.com

If you have lots of cauliflower on hand, break up the monotony of standard cauliflower recipes by using this one instead and roast them into a barbeque to serve over salad.