When it comes to food, you can never go wrong with potato. This versatile vegetable certainly makes the world a better place to live in (think of fries, parathas and chips). Potatoes may not be the healthiest food for your body due to the high-calorie content but turns out that it is quite beneficial for your hair and skin.
Potatoes contain an enzyme called catecholase which is helpful in reducing dark spots and making the skin look even-toned. It can also help reduce dark circles around the eyes and make your skin look brighter and younger. Are you eager to find out how to use it in your beauty routine? Read on.
Soothe tired eyes
Reduce grey hair
Fade acne scars
Soothe tired eyes
You may have heard of cucumbers and green tea bags, but did anyone ever tell you that potatoes can also soothe tired eyes? Potato slices help reduce dark circles as well as puffiness, making eyes look brighter and more awake. Cut two thin slices of potato and place directly over closed eyes for 10-15 minutes. You can also refrigerate them before applying to calm your eyes.
What if we told you that the solution to your grey hair woes is right in your kitchen? Potatoes can help reduce the appearance of grey hair. Instead of throwing away those potato peels, boil them and retain the water. After shampooing, give your hair a rinse with this water. With regular rinsing, this water will darken your hair as well as give it a shiny texture.
Fade acne scars
Potato juice contains skin brightening and lightening properties. Besides reducing the appearance of dark circles, the juice of potato can also help fade acne scars.
Extract juice from the potato and apply all over your face and let it stay for 15 minutes. Follow this every day for two months and you will notice that all the scars have faded. It also has mild exfoliating properties which help prevent premature ageing.
Potato is a natural source of hyaluronic acid which is an excellent agent to replenish skin moisture and hydrate your skin from within. Potato peels are rich in phenolic compounds, riboflavin, ascorbic acid, folic acid, and b-vitamins that promote the overall health of our eyes, skin, and nervous system.
Potato is a natural source of hyaluronic acid which is an excellent agent to replenish skin moisture and hydrate your skin from within. Potato peels are rich in phenolic compounds, riboflavin, ascorbic acid, folic acid, and b-vitamins that promote the overall health of our eyes, skin, and nervous system.
Adds Luster: Potato juice helps in closing your hair cuticles, giving your locks an added shine and texture. Conditions Hair: The many nutrients in potato juice keep your hair and scalp moisturized and conditioned, reducing dryness. This also helps in treating dandruff, itchiness and flakiness.
They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
Peel contains about 40-50% dietary fiber and has been considered as a new source of dietary fiber in bread making. In addition to these, peels are rich source of phenolics and fair source of vitamins like riboflavin, ascorbic acid, folic acid and vitamins B6.
Gentle Exfoliation. Potato, Oatmeal, and Milk Scrub: Grate a medium-sized potato and mix it with 2 tablespoons of rolled oats and 1 tablespoon of milk. Gently massage this scrub onto your face, focusing on areas with congestion or dullness. Rinse off with lukewarm water, revealing a brighter, more refined complexion.
To get the most antioxidants, leave the skins on and choose colorful varieties like red and purple potatoes. The more color, the more antioxidants. Plus, the skin of some potatoes can have up to 12 times more antioxidants than the flesh. Baked potato skin is a great source of potassium and magnesium.
Potatoes can help reduce the appearance of grey hair. Instead of throwing away those potato peels, boil them and retain the water. After shampooing, give your hair a rinse with this water. With regular rinsing, this water will darken your hair as well as give it a shiny texture.
Potatoes contain azelaic acid which is known for its skin-brightening properties. Using potato slices or juice on your skin can reduce the appearance of scars, blemishes, dark spots, and hyperpigmentation.
Potatoes contain the second highest levels of choline, next to protein-rich foods, like meat and soya. It's vital to consume enough choline as it's essential for a healthy brain, nerves, and muscles.
All potatoes can fit into a healthy diet, but purple potatoes, red potatoes, and sweet potatoes—which are often grouped with potatoes—stand out due to their high amounts of protective plant compounds and essential nutrients.
Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies.
Potatoes are excellent at soothing under-eye puffiness, and reducing the appearance of darkness in the area. It moisturises the skin thoroughly, and reinstates its suppleness because it contains hyaluronic acid (a literal moisturiser) — this makes it ideal for those with dry, flaky skin.
The simplest way to use potato peels in cooking is to fry them. Fried potato peels, in fact, can become an element of a delicious aperitif or serve as an appetizer.
Potatoes contain azelaic acid which is known for its skin-brightening properties. Using potato slices or juice on your skin can reduce the appearance of scars, blemishes, dark spots, and hyperpigmentation.
While the skin does contain approximately half of the total dietary fiber, the majority (> 50%) of the nutrients are found within the potato itself. The only nutrient significantly lost when the skin is removed is fiber. Potassium and vitamin C are found predominantly in the flesh of the potato.
Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.
Yes — thanks to its composition of skin-brightening ingredients like potassium, Vitamin C, and an enzyme called catecholase, it can fade spots, hyperpigmentation, freckles, and tan over time. It can reduce the appearance of dark under-eyes as well.
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