5 Reasons Why Pilates Is A Great Way To Start Your Day (2024)

FAQs

5 Reasons Why Pilates Is A Great Way To Start Your Day? ›

Pilates can help kick start your metabolism

If you want to lose weight, or simply maintain your current weight, then a faster metabolism is needed and pilates can help speed yours up. A morning pilates workout wakes the body and leaves you feeling refreshed.

Pilates can help kick start your metabolism

If you want to lose weight, or simply maintain your current weight, then a faster metabolism is needed and pilates can help speed yours up. A morning pilates workout wakes the body and leaves you feeling refreshed.

Pilates makes you happier.

When our body is positively stressed, like when you go through a favorite workout, endorphins are released into the body that make us feel good. If you enjoy your workout and stay focused on it instead of letting your mind wander somewhere else you will feel happy and calm at the end.

Mind-Body Integration

The Pilates method's emphasis on the mind-body connection is one of its most distinctive features. During each movement, practitioners are urged to remain mindful and totally present while focusing on appropriate form, breath regulation, and body awareness.

It's always important to listen to your body and give it the rest it needs, but Anna says that for most people, it is safe to do Pilates every day. “Pilates is a system that can really be tailored to meet you exactly where you are,” she says.

So while you may be tempted to hit the coffee, press pause on that briefly. A shower immediately after your routine will help stimulate the blood flow around your body, giving you an amazing, warm, and healthy glow.

You might feel a little tired after your first few sessions, or at least until you are more accustomed to Boom Pilates. But it's not like the exhaustion you might feel after cross fit or boxing workout. Pilates can be intense, but focuses on the body as a whole rather than just one part at a time.

As an intense workout, Pilates can be both mentally and emotionally taxing. During a Pilates session your body may experience a range of emotions as you stretch and strengthen the entire body. This emotional response can result in feelings of joy, exhaustion, sadness or even tears.

Why is Pilates so addictive? ›

The focus on the present moment and the physical sensations of the body can be calming and meditative, which some people find addictive. Social aspect: Reformer Pilates is often taught in group classes, which can provide a sense of community and social connection.

Pilates takes a more holistic approach – strengthening and stabilising muscles that typically aren't engaged during other forms of exercise. Pilates has a way of synergising mind, body and spirit to achieve optimal energy levels as well as improved strength, resilience and flexibility.

Scientific research does support an array of impressive health benefits for Pilates. Studies suggest it may help to improve muscle endurance and flexibility, reduce chronic pain and lessen anxiety and depression.

One of the most mentioned benefits to practicing Pilates is an improved posture. A better posture can dramatically transform your body through lengthening of the spine and neck, broadening the shoulders, re-aligning the hips and pelvis, and tightening the core.

You'll get stronger, more sculpted muscles, and you'll get more flexible. You may also have better posture and a better sense of well-being. Since Pilates isn't aerobic, plan on doing this workout a few days a week along with cardio. It's demanding, but not the kind of workout that always works up a sweat.

What 3 aspects does Pilates focus on the most? Pilates focuses on proper alignment for good posture, breathing for efficient oxygen flow, and concentration for the mind-body connection.

Pilates Sculpts Long, Lean, Strong Muscles

Balance postures, deep core movements, and small, repetitive exercises that test endurance will transform your body and build strength by lengthening, toning, sculpting and strengthening. You will be able to see visible muscles along your arms, abs, and legs—long and lean.