7 Traditional Irish Recipes and The History Behind Their Food – Five Star Home Foods Blog (2024)

  • Posted onMarch 14, 2018

7 Traditional Irish Recipes and The History Behind Their Food – Five Star Home Foods Blog (1)

Saint Patrick’s Day is a cultural and religious celebration held on March 17th to celebrate the life of St. Patrick, the patron saint of Ireland. While Americans typically celebrate this day by making corned beef and cabbage and turning their beers green, neither of these things are actually something they do in Ireland!Contrary to popular belief, corned beef and cabbage is not from Ireland and the Irish would snarl at the thought of putting food dye in your beer. Instead, make one of these traditional Irish recipes and drink a pint of Guinness if that’s your thing.

7 Traditional Irish Recipes and The History Behind Their Food – Five Star Home Foods Blog (2)1. Bangers and Mash with Stout Onion Gravy
Stout and onion gravy tops this masterpiece off to give it a rich and flavorful finish that will draw you back for 2nds… and let’s be realistic, 3rds and maybe even 4ths! This sausage and mashed potato recipe is perfect for St. Patrick’s Day, but we find it a little hard to imagine anyone resisting the urge and only making this once a year.
Did you know: The word “bangers” originated during the First World War because there was little meat in sausages at the time, mostly just scraps and water. Because of this, they sizzled a lot when they were being fried and made little explosions or “bangs” to give it the name “bangers and mash.”

Get the recipe from Self Proclaimed Foodie.

7 Traditional Irish Recipes and The History Behind Their Food – Five Star Home Foods Blog (3)2. Irish Potato Soup
A traditional Irish Potato Soup that will warm you up on these cold March days! It’s a simple recipe that will end up being a staple in your house every winter.Did you know: Even though potatoes are synonymous with Ireland, they didn’t actually originate there. In fact – the Spanish conquistadors discovered them in the Andes Mountains and they didn’t make their way over to Europe until the 1500s.

Get the recipe from Grits and Pinecones.

7 Traditional Irish Recipes and The History Behind Their Food – Five Star Home Foods Blog (4)3. Dublin Coddle
The Dublin Coddle is a slow-cooking classic Irish dish made with potatoes, onions, rashers (bacon) and bangers (sausages) with some beer and chicken broth thrown in. To be an authentic Irish Coddle, everything would need to be boiled together, but this recipe calls for browned sausage to give it a more unique flavor profile – you can’t go wrong either way!Did you know: Originating in the 1700s, the legend is that this dish became popular because housewives were able to make it before they went to bed and let it simmer on the stove. Then, when their husbands returned home from the pub, they were able to eat a warm meal that’s been simmering on the stove for hours.

Get the recipe from Saving Room for Dessert.

7 Traditional Irish Recipes and The History Behind Their Food – Five Star Home Foods Blog (5)4. Easy Beef and Veggie Hand Pies
You can’t go wrong with crispy Pillsbury™ biscuits and a savory meat and potato filling! A real Irish hand pie would start by making the dough fresh, but let’s be real, creating the dough from scratch may be a little too ambitious for our busy lives. Pillsbury has already done this tedious work for us, so we can use their pre-made dough to simplify the meal and cut out a lot of prepping time!

Did you know: The first pies were actually called “coffins” or “coffyns” and are loosely traced back to the ancient Egyptians. The dough was originally used to preserve the filling and was too hard to eat.

Get the recipe from Pillsbury.

7 Traditional Irish Recipes and The History Behind Their Food – Five Star Home Foods Blog (6)5. Irish Beef Stew
Stew is arguably one of the best winter comfort foods that you could possibly make! This one takes it to the next level adding a hearty Guinness beer into the mix. When you’re ready to dig in, the beef will be so soft, it will fall apart and melt in your mouth! MMMHMM! Delicious!Did you know: Modern Irish stew is usually made with beef, but the early versions of it were made with Mutton (or sheep) because they were more available than beef at the time.

Get the recipe from Recipe Tin Eats.

7 Traditional Irish Recipes and The History Behind Their Food – Five Star Home Foods Blog (7)6. Guinness Braised Short Ribs
This recipe is not one that you will be able to spin up quick, but if you have the time to cook it nice and slow, you will be happy you did. These short ribs will fall right off the bone and melt in your mouth for a delicious St. Patrick’s Day meal!
Did you know: More than 13 million pints of Guinness beer are guzzled around the world on St. Patrick’s Day. Let’s cheers to that – or should we say, Sláinte!

Get the recipe from Jo Cooks.

7 Traditional Irish Recipes and The History Behind Their Food – Five Star Home Foods Blog (8)7. Irish Soda Bread
The original Irish soda breads only contained four ingredients – flour, baking soda, soured milk, and salt. We know this doesn’t sound very appetizing, but at the time, many families in Ireland couldn’t afford much more, so this was a staple in their diet. This recipe is an updated version of Irish soda bread and requires just 9 ingredients – and you should be relieved to know soured milk is not one of them! Don’t be fooled, this updated version of the traditional Irish soda bread is very tasty!

Did you know: Traditional Irish soda bread has a cross on the top of it. Legend has it that they did this to “let the devil out” while it baked for good luck.

Get the recipe from Cincy Shopper.
What’s your favorite meal to make for St. Patrick’s day? Let us know in the comments below!

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7 Traditional Irish Recipes and The History Behind Their Food – Five Star Home Foods Blog (2024)

FAQs

What did Irish traditionally eat? ›

Top 10 Irish foods to try...
  • Soda bread. Every family in Ireland has its own recipe for soda bread, hand-written on flour-crusted note paper and wedged in among the cookery books. ...
  • Shellfish. ...
  • Irish stew. ...
  • Colcannon and champ. ...
  • Boxty. ...
  • Boiled bacon and cabbage. ...
  • Smoked salmon. ...
  • Black and white pudding.

What is the national dish of Ireland? ›

Irish Stew is a thick, hearty dish of mutton, potatoes, and onions and undisputedly the national dish of Ireland.

Why did the Irish only eat potatoes? ›

Why were potatoes so important to Ireland? The potato plant was hardy, nutritious, calorie-dense, and easy to grow in Irish soil. By the time of the famine, nearly half of Ireland's population relied almost exclusively on potatoes for their diet, and the other half ate potatoes frequently.

What did Irish eat before potatoes? ›

Until the arrival of the potato in the 16th century, grains such as oats, wheat and barley, cooked either as porridge or bread, formed the staple of the Irish diet. The most common form of bread consisted of flatbread made from ground oats.

What do Irish eat for breakfast? ›

A traditional full Irish breakfast comprises bacon, sausage, eggs, potatoes, beans, soda bread or toast, tomatoes, mushrooms, and white or black pudding. For those wondering, black pudding coagulates the pig's blood into a sausage form. The white pudding is simply a pork sausage, usually flat.

What is a unique food in Ireland? ›

8 Traditional Irish Food You Must Try
  • Irish soda bread. Soda bread is loved by a lot of people who try it, and it's easy to know why. ...
  • Smoked Salmon. ...
  • Corned Beef And Cabbage. ...
  • Irish Stew. ...
  • Traditional Irish Breakfast. ...
  • Irish Coffee. ...
  • Irish Brown Bread. ...
  • Potato pancake.
Feb 27, 2023

Why is a reuben considered Irish? ›

While the Reuben sandwich itself doesn't have Irish roots (it was thought to be created in Omaha, Nebraska mid-poker game) the meat inside it – corned beef, does. Well, it kind of does. The Irish-corned beef relationship is considered to be much more Irish-American than it is purely Irish.

What is the most eaten vegetable in Ireland? ›

Carrot. After potatoes, carrots are without doubt the best-known and most popular root vegetable of all.

What is Ireland's national drink? ›

Over the last three centuries, Guinness has become a legendary part of Irish culture, celebrated as Ireland's national drink. And with over 8,000 years still left on the original St. James Gate brewery lease, there's still a lot more of 'the black stuff' to make and enjoy.

What vegetables did the Irish eat? ›

For veggies, the Irish relied on cabbages, onions, garlic, and parsnips, with some wild herbs and greens spicing up the plate, and on the fruit front, everyone loved wild berries, like blackberries and rowanberries, but only apples were actually grown on purpose.

What fruit is native to Ireland? ›

Summer Berries: Wild strawberry, raspberry, bilberry, Autumn Sweetness: Rosehips, Elderberries, Hawthorn berries, Hazelnuts. Winter Wonders: Wintercress, Crow garlic, Wood sorrel. Edible Seaweeds: Sea spaghetti, Dulse, Sea lettuce, Serrated wrack and Velvet horn.

What is Ireland's national flower? ›

Ireland. We bet you could guess this one — the shamrock is Ireland's national flower. A three-leafed plant, the shamrock comes from an old tale of St. Patrick (it is said that he used its unique design to explain the trinity).

How did the Irish cook potatoes? ›

The Irish had a peculiar way of cooking potatoes 'with and without the bone or the moon' (Wilde 1854:131). This method of cooking the potato pertained to par boiling the potato leaving the core undercooked and was the preferred meal for a labourer with a day's work to do.

What did Irish Celts eat? ›

Their diet would include, wild foods such as mushrooms, berries, nettles, wild garlic and apples they would also eat spinach, onions, leeks, carrots and parsnips, blackberries, gooseberries and blueberries. Hazelnuts and walnuts as well as grains for bread and porridge would also feature in their diet.

What did Irish eat in the 1800s? ›

The authors identify two distinct diets in the Ireland of the nineteenth century. The diet for the wealthy consisted of large quantities of meat, fish, grain-based foods, dairy products, fruit and vegetables. They consumed tea and coffee, wine and spirits.

What did Irish eat during the famine? ›

Scientific analysis of dental calculus – plaque build-up – of victims found evidence of corn (maize), oats, potato, wheat and milk foodstuffs. The corn came from so-called Indian meal imported in vast amounts to Ireland from the United States as relief food for the starving populace.

What did the Irish eat in the 1950s? ›

1950 onwards. White bread and tea became popular. Bacon and eggs eaten by middle class but oatmeal and corn meal still used a lot. Shop-bought food considered fancy and demand rose e.g. tinned custard, tinned corn beef.

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