Yep. Rotisserie chicken. From the grocery store.
Some weeks I’ve just had it with experimenting from food. My ultimate comfort meal when I accidentally (or, intentionally in the name of “testing my FODMAP boundaries”) get a little too crazy with the wrong food is chicken and mashed potatoes*, maybe with a baby carrot or three green beans. It didn’t come as much of a surprise, then, when I discovered that this is about all you can eat during a low-FODMAP diet elimination phase.
As for the store-prepared rotisserie chicken, make sure you pick up a plain one (or as plain as it gets - always read the ingredient labels). Reheat at home with some potatoes and it’s a gentle-on-the-stomach dinner.
*Note - I don’t have problems with lactose. If you do, try a baked potato, or roasted potatoes (olive oil, salt, pepper, oven on 400 degrees for as long as it takes).
|Tags: low fodmap fodmap fructmal dinner chicken low FODMAP recipe
