Which is healthier avocado or hummus?

Both hummus and guacamole are delicious and nutritious dips that can be enjoyed as part of a healthy diet. However, when it comes to choosing between the two, hummus is generally the healthier option . It's lower in calories and fat, higher in protein and fiber, and lower in sodium.

What's the difference between guacamole and hummus?

Here are some highlights: They are similar in terms of total fat and calories but guacamole has higher levels of mono-unsaturated fatty acids (MUFA) . MUFAs may lower your cholesterol and help regulate your blood sugar levels. Hummus has a higher protein content, which may help you feel fuller for longer.

What's healthier than guacamole?

Hummus , with its chickpea base, wins with certain nutrients, like protein, zinc, and iron, while guacamole helps avocado fans slim down with fewer calories and carbs, heart-healthy fats, and potassium.

Is it OK to eat hummus everyday?

While hummus is a very healthy snack option, it should not be consumed in large quantities .

Is hummus more fattening than butter?

One Tbsp of regular butter with salt can have as much as 11g of fat; 7g sat., 100 cal., 30mg of cholest., and 85mg of sodium. Clearly, toast isn't as innocent as you thought. On the other slice, 1 Tbsp. of hummus has only 1g of fat; 0 sat., 23 cal., 0 cholest., and 53 mg of sodium .

Is hummus better for you than mayonnaise?

It makes a great sandwich spread, too. Try it instead of mayo. You'll get more protein and fiber for half the calories you would from mayonnaise . Hummus adds 1 gram of fat to your lunch box, compared to 5 grams for regular mayo.

What has more protein avocado or hummus?

"When comparing two tablespoons, in standard, store-bought hummus and guac, there is a tad more unsaturated fat and protein in hummus than guac .

Which fruit is better than avocado?

Compared to avocado, guava has only 68 kcal per 100g. Avocado is higher in various Vitamin Bs, Vitamin E and Vitamin K, whereas guava is higher in protein and calcium.

What is mashed avocado called?

Guacamole is basically mashed, raw avocados mixed with other ingredients to taste. The avocados give guacamole the green base, and other ingredients, such as tomatoes and onions give it some textured flavor. Guacamole is especially popular on Super Bowl Sunday and Cinco de Mayo.

Which is healthier avocado or guacamole?

So, guacamole has the same nutritional value as a normal avocado , along with more water content because of onions, lime juice, and diced tomato, more sodium because of added salt, and more vitamin C present in lime juice and tomatoes.

Is hummus a good substitute for avocado?

"If avocados are a no-go, then hummus is the perfect swap for that creamy, satiating, and tasty treat . Plus, it gives you a nice dose of a plant-based protein."

Is avocado the healthiest food in the world?

Avocados are often considered a superfood because they are nutrient-rich and a good source of vitamins, minerals, and plant compounds.

Is hummus a healthy snack for weight loss?

Other studies have also linked a higher intake of legumes like chickpeas to a lower body weight and improved satiety ( 29 , 30 ). Hummus is also rich in fiber, which could help promote weight loss .

Avocado hummus recipe - Sandhya's Kitchen (2024)

24th July 2017

Jump to Recipe

This Avocado Hummus recipe is a delicious blend of guacamole and hummus, creating a creamy and flavourful dip. It’s quick and easy to make, taking only 10 minutes. Enjoy it with homemade naan bread or pita bread for a satisfying snack or appetiser.

Avocado hummus recipe - Sandhya's Kitchen (1)

About this Avocado Hummus recipe

Whether you’re searching for a light side dish or a delectable snack, this avocado hummus recipe is a game-changer. Plus, it’s incredibly easy to make! I’ll show you the best way to whip up this creamy and flavorful dip in no time. The combination of avocado and hummus creates a heavenly texture and taste that will leave you craving more. With just a few simple ingredients and a blender, you’ll have a crowd-pleasing dip that pairs perfectly with homemade naan bread or pita bread.

Why You’ll Love this Vegan Avocado Hummus dip?

Dietary Needs: This hummus dip is perfect for vegans, vegetarians, and those following a gluten-free diet. It’s entirely plant-based, satisfying your dietary preferences without compromising on taste or texture.
Versatile Snacking: Enjoy in various ways. Spread it on toast, dip fresh veggies, or use it as a filling for wraps. Its versatility makes it a go-to snack for any occasion.
Quick and Easy: With minimal ingredients and preparation time, this avocado hummus recipe is a breeze to make. Whip it up in no time and indulge in a delicious and wholesome snack without the hassle.

Ingredients you’ll need for Avocado Hummus dip

Chickpeas: The foundation of this hummus recipe, chickpeas provides a creamy texture and a good source of protein and fibre. I’ve got you covered if you want to know how cook chickpeas at home?
Avocado: The star ingredient that takes this dip to the next level,.The smooth and buttery texture of the ripe Hass avocado adds a luscious creaminess to the dip. Want to know more about frozen avocado, check out my guide about freezing avocado four ways.
Tahini Paste: A key ingredient, tahini adds depth and richness to the hummus. Made from ground sesame seeds, tahini brings a nutty flavour and contributes to the smooth texture of the dip.
Coriander Leaves: Fresh and vibrant, these herbs add a burst of flavour that complements the avocado and tahini.
Cumin: A warm and aromatic spice that adds complexity and earthiness to the hummus. I prefer to use ground cumin in the recipe.
Lemon Juice: Provides a tangy and refreshing element that balances the richness of the avocado.
Extra Virgin Olive Oil: Helps achieve a silky texture and adds a subtle fruity flavour to enhance the overall taste.It also helps in preserving the freshness and moisture of the dip.

Avocado hummus recipe - Sandhya's Kitchen (2)

How to make Avocado Hummus?

To make avocado hummus, blend ripe avocado, chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper until smooth in a food processor or blender. Adjust seasonings to taste. Transfer to a serving bowl, garnish with olive oil, paprika, and parsley.

Tips & Tricks to make the Best Avocado Hummus dip

Use ripe avocados for a creamy texture and enhanced flavour.
To achieve a smooth consistency, blend the ingredients for a longer duration or add a splash of water if needed.
Adjust the seasonings according to your taste. Add more lemon juice for tanginess or spices like paprika or cayenne pepper for a kick of heat.
When storing, place a plastic wrap touching the surface of the hummus. And then place it in the fridge. This will help in preventing browning of the dip.
Experiment with additional ingredients like alternate fresh herbs to customise your hummus.

What to serve with Homemade Avocado hummus dip?

Homemade naan bread

Yogurt flatbread

Tortilla chips

Storing Avocado hummus

To store leftover avocado hummus, transfer it to an airtight container, place plastic wrap touching the surface of the hummus and refrigerate. It can be stored for up to 3-4 days. Before serving, give it a good stir and adjust the seasoning if needed.

FAQ’s

Can I freeze avocado hummus?

While avocado hummus can be frozen, it is important to note that the texture may change slightly after thawing. The avocado may become a bit watery, affecting the overall consistency. It is best to consume hummus fresh for optimal taste and texture.

Can I use frozen avocados for making hummus?

Yes, you can certainly use frozen avocados. Allow the avocado to thaw at room temperature before adding to the blender.

Does avocado hummus dip turn brown?

Avocado hummus can turn slightly brown due to avocado’s natural oxidation process. However, the lemon juice used in the recipe helps slow down the browning. To further prevent discoloration, cover the hummus tightly with plastic wrap, ensuring it touches the surface to minimize air exposure.

Is avocado hummus healthy?

Yes, avocado hummus dip is generally considered healthy. Avocados provide healthy fats, vitamins, and minerals, while chickpeas offer protein and fibre. The dip is also vegan and gluten-free. However, it is important to monitor portion sizes and consider the overall balance of your diet.

How many calories are there in a serving of avocado hummus dip?

This avocado hummus has about 4 generous servings contains around 345 calories.

More Homemade Hummus recipes

Pumpkin Hummus

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Homemade Avocado Hummus recipe

5 from 4 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4

Ingredients

400 g chick peas , drained or 1 Cup Cooked Chickpeas
2 medium ripe avocados peeled and pitted
50 g fresh coriander Leaves
4 tbsp water
1 ½ tsp tahini
½ lemon juice
1 clove garlic peeled & crushed
1 tsp ground cumin
2 tbsp extra virgin olive oil
salt to taste

Optional Toppings/ Garnishing

1 tsp Olive oil
1 tbsp fresh coriander finely chopped with stalk
½-1 tsp Red pepper flakes
1 tsp Chickpeas

Instructions

Place all the ingredients in a hi-speed blender or in a food processor until smooth.
400 g chick peas, 2 medium ripe avocados, 50 g fresh coriander Leaves, 4 tbsp water, 1 ½ tsp tahini, ½ lemon juice, 1 clove garlic, 1 tsp ground cumin, 2 tbsp extra virgin olive oil, salt to taste
Taste and add more lemon juice, garlic or salt as needed.
½ lemon juice
Transfer the Avocado Hummus to a shallow bowl. Garnish well with extra drizzle of olive oil, reserved chickpeas, coriander leaves and red pepper flakes.
1 tsp Olive oil, 1 tbsp fresh coriander, ½-1 tsp Red pepper flakes, 1 tsp Chickpeas
Serve homemade avocado hummus dip with oat cakes, naan bread or vegetable sticks.

Nutrition

Course: Condiment, Side Dish

Cuisine: Middle Eastern

Keyword: avocado hummus recipe

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Reader Interactions

Comments

Michelle @ Vitamin Sunshine says
28th July 2017 at 10:05 am

Wow, this is super beautiful– and super delicious too, I am sure!
Reply
Vicky @ Avocado Pesto says
28th July 2017 at 11:00 am

As a die hard avocado lover this is the recipe for me! Cannot believe I do not regularly make this! Clearly the upgraded version of regular hummus — avocados make everything better!
Reply
Kristen says
28th July 2017 at 1:16 pm

Well this is pretty! I heart avocado what a great idea!
Reply
Calleigh - TheForkBite says
28th July 2017 at 1:24 pm

Seriously, what a gorgeous presentation. I love avocados, and this is one idea I can’t wait to make. Thank you for the recipe.
Reply