Berry Chia Seed Jam (Healthy & Easy Recipe) - The Simple Veganista (2024)

FAQs

How long does chia jam last in the fridge? ›

I like to store my Jam in an airtight glass container in the fridge, where it'll last between 7-14 days. If you don't think you'll use all of your Jam before then, you can always cut the recipe in half! Speaking of Jam uses…you can use this healthy Chia Jam pretty much anywhere you would use regular Jam or Jelly!

If you've ever tried making chia pudding or chia eggs, you know that chia seeds naturally “gel” after sitting in liquid for about 10 minutes.

The answer: chia seeds. These little orbs of nutrients hold up to 30 times their own weight in water, making them the perfect substitute for jam-thickening pectin.

Chia seeds can expire due to their high amounts of fatty oil. Over time, the oil in the seeds will begin to oxidize, chemically altering the quality of the seeds until they are completely rancid. You can tell if your chia seeds have spoiled in several ways. The first is to check for signs of moisture or mold.

The first is to check for signs of moisture or mold. Mold grows very quickly in chia seeds that have gotten moist, so if you see any dampness at all, you can conclude that the seeds are no longer edible. Next, look for seeds that have clumped together, as this is a sign that the oil inside the seeds is rancid.

Eating them dry can give a crunchy feeling and they're great in smoothies or baking. Just remember to drink enough water when you eat them dry so they don't soak up water in your stomach, which might make you feel thirsty. So, soaking chia seeds is good, but it's not compulsory. You can enjoy them dry too.

These tiny seeds can provide fiber that helps lower cholesterol, boost your heart health and reduce your risk of developing chronic disease. That said, because chia seeds are packed with fiber and are calorie dense, stick with no more than 2 tablespoons per day.

A 2-tablespoon serving (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of protein and 10g of fat, most of which is the healthy polyunsaturated variety. In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size.

Powerful nutritional supplements, chia seeds are well-known for their ability to cleanse the body. They have a high dietary fiber content, which aids in controlling digestion and wards against constipation. Furthermore, chia seeds help the body eliminate toxins and extra waste by absorbing them in the digestive system.

What can I add to chia seeds to lose weight? ›

One of the simplest ways to add chia seeds to your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.

Chia Smash is a superfood jam that's good for you, your tastebuds & the planet. No added sugar, packed with superfoods and made using 'imperfect' fruits. SHOP ALL PRODUCTS.

The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management ( 1 ). What's more, chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.

Two tablespoons of chia (about 28g or one ounce) has 138 calories, 4.7g protein, 8.7g of fat, 11.9g of carbohydrates, 9.8g fiber, and no sugar. Chia is an excellent source of phosphorus, manganese, and magnesium, and a good source of calcium and iron.

Load up your chia seed pudding for a healthy breakfast or snack! Store any leftovers in the covered jar or an airtight container for up to 5 days. If the pudding becomes too thick, loosen it with a little extra milk. Wait to add the toppings until right before you eat.

Homemade jam and jelly can last for a long time, depending on factors such as ingredients, storage conditions, and preparation methods. Typically, homemade jam will last around 6 to 12 months when unopened and stored properly. Once opened, it should be consumed within 1 to 3 months to ensure the best taste and quality.

Unopened, Chia Smash has a shelf life of 1.5 years, and you'll find the best by date on the bottom of the jar. Once you open your jar, you'll need to place it in the refrigerator and we recommend consuming it within 8 weeks.

Chia pets are one of the easiest-to-grow, quick and useful plants to grow. Not only is it reusable but also an amazing gift to offer to your loved ones and anyone who loves gardening. Although growing chia pets requires a little bit more time and attention, they can last for about 2 weeks on average.