Carbs in Bad Monkey Popcorn (2024)

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Carbs in Bad Monkey Popcorn (1)

Carbs in Bad Monkey Popcorn (2)

Carbs in Bad Monkey Popcorn (3)

Bad Monkey Popcorn (1 serving) contains 27g total carbs, 22g net carbs, 6g fat, 4g protein, and 170 calories.

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g





  • Iron

    1.1 mg

  • Sodium

    400 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg

Carbs in Bad Monkey Popcorn (2024)


How many net carbs are in 1 cup of popcorn? ›

According to the USDA, 1 cup of air-popped, unsalted popcorn (8g) has about 5.02 net carbs. While 1 cup of popped popcorn doesn't seem unreasonable considering keto caps daily carbs around 50g a day, realistically, it's hard to only eat 1 cup of plain popcorn.

Is popcorn high in carbohydrates? ›

“It's going to fill you up, it's not high on the carb count and it has a little bit of fiber.” The key is not to go overboard — 1 cup of air-popped popcorn has only 6 grams of carbs, but if you eat 3 cups, that's 18 grams and likely more than half of your daily carbs.

How many carbs are in 1 cup of buttered popcorn? ›

Popcorn With Butter (1 cup, popped) contains 5.7g total carbs, 4.7g net carbs, 6.6g fat, 0.9g protein, and 83 calories.

What popcorn has the lowest carbs? ›

Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says. “However, since grams of fat are not a concern on a keto diet, added oil or butter would still allow this snack to be keto-friendly,” she adds.

Can I eat popcorn on a low carb diet? ›

Corn is a whole grain, after all. Carb-rich foods aren't necessarily bad for you. Even on a low-carb diet, you can enjoy a few handfuls of popcorn without going overboard.

Can diabetics eat popcorn? ›

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals. However, people should keep toppings to a minimum and avoid eating excessive portions.

How many carbs a day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

What is a serving size of popcorn? ›

Popcorn is naturally low in fat and calories. Popcorn has no artificial additives or preservatives, and is sugar-free. Popcorn is ideal for between meal snacking since it satisfies and doesn't spoil the appetite. 3 cups of popcorn equal one serving from the grain group.

Is popcorn good or bad for you? ›

Popcorn is a healthy snack when it's air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber. Popcorn is one of the world's healthiest and most popular snack foods. It is loaded with important nutrients and offers a variety of health benefits.

How many carbs are in a dirty monkey? ›

Oregano's co*cktails Dirty Monkey (1 serving) contains 29g total carbs, 29g net carbs, 0g fat, 0g protein, and 360 calories.

Is popcorn too many carbs? ›

Fortunately, you can eat a lot of it without gaining too many extra pounds. Popcorns are not high in carbs because they are made from corn kernels, which are a type of grain. It's therefore a popular snack option for people who want to follow a keto or balanced diet.

How many carbs are in 2 cups of movie popcorn? ›

Trader Joe's Movie Theater Popcorn (2 cups) contains 15g total carbs, 13g net carbs, 11g fat, 2g protein, and 160 calories.

How many net carbs in 2 cups of popped popcorn? ›

Popcorn, home popped, popped in fat (2 cup) contains 12.4g total carbs, 10.1g net carbs, 9.8g fat, 2.1g protein, and 142 calories.

How much popcorn can I eat on keto? ›

A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs ( 7 ). Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.

How many carbs are in 2 cups of homemade popcorn? ›

Popcorn, home popped, popped in fat (2 cup) contains 12.4g total carbs, 10.1g net carbs, 9.8g fat, 2.1g protein, and 142 calories.

How many carbs are in 4 cups of air-popped popcorn? ›

Popcorn, home popped, hot air popped (4 cup) contains 24.9g total carbs, 20.2g net carbs, 1.5g fat, 4.1g protein, and 124 calories.

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