Carbs in Market Pantry Single-serve Microwave Popcorn (2024)

FAQs

Carbs in Market Pantry Single-serve Microwave Popcorn? ›

Market Pantry Single-serve Microwave Popcorn (1 bag) contains 22g total carbs, 19g net carbs, 2g fat, 3g protein, and 100 calories.

If you do choose to eat popcorn as your snack, you may have to minimize other sources of carbohydrates for that day. Since popcorn has only a little protein and very few vitamins and minerals, it may not be the wisest choice as a regular snack on a low-carb diet, but can certainly be enjoyed on occasion.

Popcorn, home popped, popped in fat (2 cup) contains 12.4g total carbs, 10.1g net carbs, 9.8g fat, 2.1g protein, and 142 calories.

Just a friendly reminder: to calculate the net carbs in popcorn, we subtract total fiber from total carbs. I've included the net carbs for each of the aforementioned styles of popcorn. What is this? Air-Popped popcorn has 63.28 net carbs per 100 grams and 5.02 net carbs per cup.

Market Pantry Single-serve Microwave Popcorn (1 bag) contains 22g total carbs, 19g net carbs, 2g fat, 3g protein, and 100 calories.

Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says. “However, since grams of fat are not a concern on a keto diet, added oil or butter would still allow this snack to be keto-friendly,” she adds.

Popcorn is a whole-grain food, and grains are off-limits on the keto diet, so technically — popcorn is not keto-friendly. However, it can still fit into your keto plan as long as you consume just the right amount so that you won't get knocked out of ketosis.

Popcorn is high in fiber and protein. It's also a good source of carbohydrates and dietary fiber. It's loaded with vitamins, minerals, antioxidants, and phytochemicals. The antioxidant lignans found in popcorn may help protect against cancer.

Carbs in Popcorn, Popped In Oil, Buttered, Orville Redenbacher's Microwave Butter Popcorn. Popcorn, Popped In Oil, Buttered, Orville Redenbacher's Microwave Butter Popcorn (1 Orville Redenbacher's pop and serve bag) contains 34.6g total carbs, 28.4g net carbs, 40.1g fat, 5.7g protein, and 507 calories.

How many carbs a day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Popcorn is a great snack option for people with diabetes. It's high in fiber, low in calories, and depending on the portion size you eat, it won't cause your blood sugar levels to spike. It can also be quite filling, making it a good option to help you feel more full between meals.

Microwavable popcorn has a pretty low total carbohydrate count. One cup of popcorn fresh out of the microwave contains 5-10 grams of carbs. *Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn.

Pop-secret Movie Theater Butter Microwave Popcorn (1 bag) contains 19g total carbs, 16g net carbs, 13g fat, 2g protein, and 200 calories.

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.