Carbs in Popcorn, home popped, popped in fat (2024)

FAQs

Carbs in Popcorn, home popped, popped in fat? ›

Popcorn, home popped, popped in fat (2 cup) contains 12.4g total carbs, 10.1g net carbs, 9.8g fat, 2.1g protein, and 142 calories.

“It's going to fill you up, it's not high on the carb count and it has a little bit of fiber.” The key is not to go overboard — 1 cup of air-popped popcorn has only 6 grams of carbs, but if you eat 3 cups, that's 18 grams and likely more than half of your daily carbs.

Popcorn is high in fiber and protein. It's also a good source of carbohydrates and dietary fiber. It's loaded with vitamins, minerals, antioxidants, and phytochemicals.

Popcorn, store bought (prepopped), "buttered" (2 cup) contains 9.7g total carbs, 7.9g net carbs, 19.1g fat, 1.6g protein, and 212 calories.

Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. “It's a healthy whole-grain snack that is low in carbs,” she says.

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals. However, people should keep toppings to a minimum and avoid eating excessive portions.

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.

Popcorn can indeed be a valuable addition to a weight loss diet. Its low-calorie, high-fibre, and whole-grain characteristics make it a filling and nutritious snack option. If you are looking to lose weight, it is essential to consume popcorn healthily, without excessive butter, oil, or sugar.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

How many carbs are in homemade buttered popcorn? ›

Popcorn With Butter (1 cup, popped) contains 5.7g total carbs, 4.7g net carbs, 6.6g fat, 0.9g protein, and 83 calories.

Just a friendly reminder: to calculate the net carbs in popcorn, we subtract total fiber from total carbs. I've included the net carbs for each of the aforementioned styles of popcorn. What is this? Air-Popped popcorn has 63.28 net carbs per 100 grams and 5.02 net carbs per cup.

Popcorn, home popped, popped in fat (2 cup) contains 12.4g total carbs, 10.1g net carbs, 9.8g fat, 2.1g protein, and 142 calories.

According to the USDA, 1 cup of air-popped, unsalted popcorn (8g) has about 5.02 net carbs. While 1 cup of popped popcorn doesn't seem unreasonable considering keto caps daily carbs around 50g a day, realistically, it's hard to only eat 1 cup of plain popcorn.

Yes, popcorn is fun, but it's also healthy. Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories. For the healthiest results, pop your corn in an air popper or in the microwave.

Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you're following a keto diet to lose weight, popcorn only has 90 calories per serving.

Popcorn, home popped, popped in fat (2 cup) contains 12.4g total carbs, 10.1g net carbs, 9.8g fat, 2.1g protein, and 142 calories.

Trader Joe's Movie Theater Popcorn (2 cups) contains 15g total carbs, 13g net carbs, 11g fat, 2g protein, and 160 calories.