Carbs in Tabbouleh (bulgar With Tomatoes And Parsley) (2024)

FAQs

Carbs in Tabbouleh (bulgar With Tomatoes And Parsley)? ›

Tabbouleh (bulgar With Tomatoes And Parsley) (1 cup) contains 15.8g total carbs, 12g net carbs, 14.9g fat, 2.6g protein, and 198 calories.

Are There Carbs In Tabouli? As soon as I said wheat, I'm sure you realized that's not low carb. One cup of tabbouleh contains approximately 16 grams of carbohydrates.

Fresh mint, parsley, olive oil and lemon juice brighten this Middle Eastern dish.

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more.

Plus, with just 25.5 grams of net carbs in 1 cup (182 grams) of cooked bulgur, it's also one of the lowest carb whole grains available ( 11 ). One cup (182 grams) of cooked bulgur contains 25.5 grams of net carbs. Bulgur is also versatile, easy to prepare, and rich in manganese, iron, magnesium, and B vitamins.

Since the carb allowance is so small, it's better to spend most of it on green vegetables. But if there's a dish you really want and it has bulgur you could eat 1/4 cup bulgar.

Bulgur aside, Tabbouleh is all about vegetables. So yes there are inevitably a few carbs involved. With the lemon juice and mint leaves adding quite a few. But you get the benefit of good fats from the extra virgin olive oil, and a good amount of healthy protein from the hemp seeds.

Tabouli is a great side that I could eat every day. I love the textures from the bulgar wheat and chopped vegetables. The flavors are bold from the fresh herbs and lemony dressing. I find that tabouli is so versatile that I enjoy it along so many different mains like grilled chicken, steak, and shrimp.

Is bulgur good for fat loss? ›

Weight Management

High-fiber diets also help slow the absorption of fats and sugars in the small intestine, which helps your body manage blood sugar levels and increase metabolism. As a high-fiber food, bulgur wheat makes an excellent addition to a fiber-rich, low-fat diet and can help anyone manage their weight.

Recipes like our Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh and Roasted Salmon with Smoky Chickpeas & Greens are low in sodium and saturated fat, which is great for healthier blood pressure.

Bulgur aside, Tabbouleh is all about vegetables. So yes there are inevitably a few carbs involved. With the lemon juice and mint leaves adding quite a few. But you get the benefit of good fats from the extra virgin olive oil, and a good amount of healthy protein from the hemp seeds.

Cauliflower Bulgur: Just like cauliflower rice, cauliflower can also be used as a bulgur substitute. By pulsing the cauliflower to a slightly larger grain size, you can mimic the texture of bulgur for a low-carb alternative.

There are 397 calories in 2 cups of Tabbouleh (Bulgar with Tomatoes and Parsley). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Nutrition Facts

Per Serving: 182 calories; calories from fat 24%; fat 4.8g; saturated fat 0.6g; mono fat 2.5g; poly fat 1.1g; protein 5g; carbohydrates 31.6g; fiber 5.3g; iron 3.5mg; sodium 259mg; calcium 31mg.