#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.
Net Carbs
1.2 g
Fiber
0.1 g
Total Carbs
1.4 g
Protein
0.7 g
Fats
1.3 g
19 cals
Nutritional Facts
- Serving Size: 2 tablespoon
- Serving Weight: 30g
Nutrient
Value
Calories
19.3 kCal
Total Carbs
1.4 g
Net Carbs
1.2 g
Fiber
0.1 g
Starch
0.1 g
Sugar
1.2 g
Sugar Alcohols
0 g
Protein
0.7 g
Fat
1.3 g
Monounsat. Fat
0.3 g
Saturated Fat
0.8 g
Cholesterol
4.1 mg
Glycemic Load
0.53
Supplemental
Value
Calcium
27.6 mg
Iron
0.1 mg
Magnesium
3.6 mg
Phosphorus
20.1 mg
Potassium
48.8 mg
Sodium
55.2 mg
Zinc
0.1 mg
Copper
0 mg
Selenium
0.8 mcg
Folate
2.8 mcg
Vitamin A
12.3 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0 mg
Vitamin B5
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0.1 mcg
Vitamin C
0.5 mg
Vitamin D
0.2 mcg
Vitamin K
1 mcg
Vitamin E
0.1 mg
Choline
3.8 mg
