Chaffles (2024)

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Welcome to my delicious and easy chaffles recipe! If you're a fan of waffles but looking for a low-carb, keto-friendly alternative, you're in for a treat. Chaffles, made primarily with egg and cheese, offer a satisfyingly crispy texture and a versatile base for both sweet and savory toppings. With just a few simple ingredients and a waffle iron, you can whip up these delightful treats in no time.

Chaffles (1)

What are chaffles?

If you have never heard the term "Chaffles", it simply means cheese waffles. YUM.

I only heard about it recently but I read this is something that was created about two years ago, by people on the keto diet. Since in keto you barely consume carbs, there are special recipe variations to fit the diet.

These waffles are made with keto friendly ingredients and only involve two 2 ingredients – an egg and shredded mozzarella cheese.
Chaffles are considered like keto bread or keto buns. I know it doesn’t sound like it can work, or maybe it sounds like an omelette or scrambled eggs, but it is just the perfect combination! Plus, the waffle iron makes it crispy and super satisfying, and it is also filling.

As I continue my gluten free diet and reducing carbs, this recipe fits my diet perfectly. I tested it many times and it has become my favorite dish lately. Chaffles are a great "carb” replacement for breakfast or dinner when you’re craving waffles or some bread and they are also great for using as sandwiches bread or gluten free pizza base crust.

As I mentioned already, to make these cheese waffles you only need 2 ingredients: 1 egg and ½ cup shredded mozzarella cheese. I tested the recipe with an addition of 1 tablespoon of almond flour, the outcome was more firm and holds the shape better. It's optional to add this if you feel the chaffles are a bit too mushy. Another ingredient that can be added is cream cheese, I read it makes the batter more unified. If you are adding cream cheese it needs to be melted first so you can mix it in easily. I haven't tried this addition yet, but I keep testing ingredients every time I make chaffles.

How to make chaffles

This recipe is super easy and all you need in order to make it is a waffle iron (a chaffle maker) to cook the waffles. If you don’t own a waffle maker you can cook it in a pan too but the outcome will be more like pancakes and not a waffle. Soon there will be many shop sales so maybe it’s time to purchase a waffle maker or mini waffle maker - it's so worth it.

Another thing to mention about that is that this recipe is perfect as a Passover breakfast since its flourless waffles. Maybe you want to consider purchasing a waffle maker for your kosher for Passover kitchen tools set.

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Ingredients

Eggs

Eggs are one of the most nutritious foods. They contain brain nutrients and powerful antioxidants that protect your eyes. Seeing as how this recipe only requires 2 ingredients I don’t recommend trying to change it. If you still want to change the eggs, look for vegan chaffle recipes. If you still consume eggs but not a fan of an eggy flavor you can use 2 egg whites instead of one whole egg, I didn’t tried this swap yet because I didn’t felt these chaffles had an eggy flavor.

Cheese

I used mozzarella cheese. Cheddar cheese or any other hard cheese that melts works with this recipe too. Mozzarella usually has less strong flavor so it fits to more uses of the chaffles and to the sweet ones in particular. Stronger cheeses like cheddar fits the savory uses.

For extra crispy chaffless, I add a bit of cheese before I ladle the batter to the waffle iron and also on top of the batter before I close it to cook. You can add more shredded mozzarella or finely grated parmesan or other cheese you want to make the chaffless crispier.

Pay attention to the amount of salt in the cheese you use, some are saltier than others and this defines if the chaffle are very salty or not. I tried three different brands of mozzarella and the outcome did taste different so test and see what you like. The cheese needs to be shredded finely or grated into small pieces to avoid cheese lumps in the cooked chaffles. You can use store-bought shredded cheese or grate it yourself.

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The outcome of this super simple recipe is crispy perfect cheese waffles. If you want the waffles to hold their shape better I recommend you add 1 tablespoon of almond flour to the batter.

How to serve the chaffles:

These basic chaffles are delicious on their own but they can also be upgraded to more savory or sweet flavors, with some additions. Chaffles are very versatile, if you prefer a sweet breakfast have it with sugar-free maple syrup, cut fruits, cinnamon, or anything you like and included in your diet.

For savory flavors you can add to the batter more cheese, spices like garlic powder, onion powder, Italian seasoning, vegetables, etc. here are some options for different servings of the chaffles:

  1. You can have these chaffles just like you would have regular waffles with maple syrup and a little butter to melt on them.
  2. You can schmear the chaffles with cream cheese and sprinkle someeverything bagel seasoninglike a bagel or as a savory breakfast with cream cheese spread.
  3. These chaffles can also be a pizza base crust. Simply add tomato sauce and more cheese on the cooked chaffles top and bake them all together. If you choose to use the chaffles as a pizza crust, it's recommended that you add 1 tablespoon of almond flour to the batter.
  4. You can use chaffles as sandwich bread and make a chaffle sandwich. This recipe makes plain chaffles without any flavor additions so you can use it for any kind of sandwich you like sweet or savory.
  5. Chaffles can go along with salad or as a side to soup. You can dip the chaffles in the soup - yum!
  6. Chaffles can be the base for avocado toast.
  7. You can cut the chaffles up into strips and dip in syrup like French toast sticks.
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Can you freeze chaffles?

Yes, you can freeze chaffles. Another option is to keep it in the fridge for up to 5 days. Once you’ve let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer.

To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot.

The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients. This recipe only created 2 waffles in my waffle iron, in smaller/ mini waffle makers it can be 4 small / mini waffles. The chaffles puff up in the iron waffle and although it might look like they will come out tiny they do grow while cooking.

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Other breakfast recipes to try:

For more breakfast recipes, be sure to check out mybreakfast recipe index.

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Make these chaffles today!

Dive into making these chaffles right now and treat yourself to a delightful culinary experience that's both satisfying and nutritious. With just a handful of ingredients and a few simple steps, you'll have hot, crispy chaffles ready to enjoy in minutes. Whether it's for a hearty breakfast, a satisfying snack, or a creative meal, these chaffles offer a deliciously versatile option that fits into any eating plan. So why resist the temptation? Fire up that waffle iron, gather your ingredients, and let's embark on a culinary adventure that's both easy and incredibly rewarding. Don't delay—your taste buds will thank you!

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Chaffles

Crispy Cheese Waffles made with only 2 ingredients, low carb and considered as keto bread.

Prep Time 5 minutes mins

Cook Time 4 minutes mins

Total Time 9 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 2 waffles

Ingredients

  • 1 egg
  • ½ cup shredded mozzarella cheese (plus more for extra crispness if desired)
  • 1 tablespoon almond flour – optional for more firm waffles

Instructions

  • Spray your waffle iron with cooking spray or brush with melted butter and preheat it by the manufactory’s directions.

  • In a mixing bowl beat the egg.

  • Add the grated cheese and mix well.

  • Add the almond flour if you add it to the dish and mix well.

  • If you are using the extra cheese for crispiness - add a bit to the hot waffle iron.

  • Ladle the batter to the waffle iron.

  • If you using the extra cheese add the rest now on top of the batter.

  • Cook by manufactory directions.

  • Serve and good morning!

Video

Keyword 2 ingredient chaffle, basic chaffle recipe, chaffle maker, chaffle waffle, chaffle with almond flour, chaffles, chaffles recipe, keto cheese waffles

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Chaffles (2024)

FAQs

What is a chaffle made of? ›

Let's get specific! A chaffle is a low carb waffle that is primarily made up of mozzarella cheese and an egg. The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Is a chaffle maker the same as a waffle maker? ›

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can chaffles be eaten cold? ›

Anway, chaffles can be served hot or cold. Use them in place of any bread. Make a chaffle burger, french toast, or soldiers to dip in an egg.

Do chaffles need to be refrigerated? ›

Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

What is the most weight loss on keto? ›

A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet: One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study.

Can you put a chaffle in the toaster? ›

You can reheat your chaffles by letting them thaw, and then toasting them in the toaster, or you can wrap them in a damp paper towel and microwave them for 30-60 seconds.

Why do my chaffles stick? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)

What are big fluffy waffles called? ›

Brussels waffles are big rectangular or squared waffles, crispy on the outside and fluffy on the inside, with large deep pockets. This kind of waffle is usually referred to as the Belgian waffle in the international community; they are made with a yeast-leavened batter that makes them super light and crisp.

Can you use cottage cheese to make chaffles? ›

We obviously love Greek yogurt and we're gaga for eggs, but sometimes you need another protein-packed option in the rotation for breakfast (or as a snack). Enter: cottage cheese waffles (aka "chaffles").

Can I use Pam on my waffle maker? ›

It worked. It didn't stick at all. I Here is the trick to do when you first get this waffle iron. Like another reviewer said, I used the Pam spray before pouring the waffle batter and I also added vegetable oil to the waffle mix.

How many carbs are in a chaffle pizza? ›

Nutritional information & Macros
Amount Per Serving
Fat21.6g
Protein20.3g
Total Carbs2.3g
Net Carbs2.2g
1 more row
Nov 13, 2021

Can you eat peanut butter on a ketogenic diet? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can Popcorn be eaten on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Are cucumbers Keto friendly? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

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