Chick Fil A Grilled Chicken Sandwich Recipe - CopyKat Recipes (2024)

Jump to Recipe Print Recipe

Chick Fil A Grilled Chicken Sandwich is one of the healthier options at most fast food restaurants. A hearty toasted multigrain bun, tender grilled chicken that has the irresistible juicy backyard-grilled taste, crisp lettuce, and ripe tomato slices make this sandwich perfect for lunch or dinner.I know you are going to love this copycat recipe. No one will notice this grilled filet of chicken is a healthier choice.

Chick Fil A Grilled Chicken Sandwich Recipe - CopyKat Recipes (1)

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Table of Contents

Why Chick Fil A Chicken Grill Sandwiches are so good

Chick Fil A is famous for its chicken sandwiches; the chain’s grilled chicken sandwich is no exception. Although this version lacks the famously crispy and golden crust of most Chick Fil A’s menu items, it still has the legendary flavor that sets the restaurant apart from its competitors. The grilled chicken features a special blend of seasonings that gives each sandwich’s bite a flavor.

You can indulge more often without the added fat and calories from deep-frying.

Why You Should Try This Copycat Chick Fil a Grilled Chicken Sandwich

This recipe is much more than just another grilled boneless chicken breast on a bun. Although the slightly odd ingredient list is on the long side, and you must plan well in advance, the taste is worth it.

The one-of-a-kind combination of the pickle juice and buttermilk in the marinade tenderizes the chicken and gives the meat a unique flavor you will love.

Ingredients You Will Need

Since the ingredient list for the grilled chicken sandwich Chick Fil A recipe is rather lengthy, dividing it into different parts makes it easier to organize:

For the chicken, you’ll need the following:

  • Boneless breast of chicken

You will have to cut the boneless breast of the chicken in half horizontally and then pound each piece out thin. You can sometimes find prepared chicken filets to make chicken burgers to save time. Just make sure that the prepared chicken isn’t already flavored.

To make the marinade for the Chick Fil A grilled chicken sandwich recipe, you’ll need:

  • Pickle juice
  • Buttermilk
  • Salt
  • Ground black pepper
  • Paprika
  • Garlic powder
  • Onion powder
  • Celery salt

For cooking, you’ll need:

  • Olive oil

To assemble the grilled chicken sandwich Chick Fil A serves, you’ll need:

  • Hamburger buns– multigrain, whole-wheat, or multigrain brioche bun
  • Green Leaf Lettuce
  • Tomato
Chick Fil A Grilled Chicken Sandwich Recipe - CopyKat Recipes (2)

Nutrition Information

Nutrient values, including protein, fiber, carbohydrates, calcium, sodium, cholesterol, vitamin C, and grams of fat can be found in the recipe card below.

How To Make a Chick Fil a Grilled Chicken Sandwich

  1. Cut the chicken breasts in half horizontally. Place a half breast in a plastic bag, and use the flat side of a meat tenderizer to pound the chicken until it is an even thickness gently. The exact thickness doesn’t matter much, but a consistent thickness ensures the meat cooks simultaneously.
  2. Combine all the ingredients for the marinade in a bowl or sealing bag. Stir or shake well to combine.
  3. Add the cut chicken breasts to the bowl. If using a bag, close it securely, massage the marinade into the meat, and place the bag onto a rimmed pan in case of leaks. Allow the chicken to marinade for at least 30 minutes or longer in the fridge. Two hours is ideal.
Chick Fil A Grilled Chicken Sandwich Recipe - CopyKat Recipes (3)
  1. When cooking the chicken, heat the grill or grill pan to medium-high.
  2. Remove the chicken from the marinade and pat dry with a paper towel.
  3. In a small bowl, prepare the seasoning blend by combing salt, ground black pepper, onion powder, garlic powder, and celery salt. Season chicken with the seasoning blend.
  4. Brush oil on the grill grates.
  5. Grill the chicken breasts for four to five minutes on the first and slightly less on the second sides. The chicken should release easily from the grates when it is ready to flip. Don’t play with the chicken to allow it to develop nice-looking grill marks.
  6. When the internal temperature reaches 165 degrees F, take the chicken off the grill and allow it to rest on a wire rack or baking sheet.
Chick Fil A Grilled Chicken Sandwich Recipe - CopyKat Recipes (4)
  1. Brush the cut sides of the buns with olive oil. Toast the buns on the grill or under the broiler for about 30 seconds.
  2. Assemble the copycat Chick Fil A Grilled Chicken Sandwich by placing the lettuce on the bottom bun, followed by two thin slices of tomato, the grilled chicken breast, and finally, adding the top bun.
Chick Fil A Grilled Chicken Sandwich Recipe - CopyKat Recipes (5)

Recipe Variations

Grilled Chicken Club Sandwich

Bacon makes everything better, and adding a few slices to this sandwich turns it into a version of the classic club sandwich. Layer on extra lettuce and tomato, and combine store-bought honey-mustard with just a touch of sweet BBQ sauce for a kick.

Grilled BBQ Chicken Sandwich With Colby and Bacon

As the chicken finishes cooking, place a slice of Colby Jack cheese on top and let it melt. Top with the tomato, lettuce, a couple of bacon pieces, and a good dollop of BBQ sauce.

What To Serve With a Grilled Chicken Sandwich

This sandwich goes great withpotato wedges,onion rings, waffle fries, or aside salad. Wash it down with Chick Fil A sweet tea and enjoy some cookies for dessert.

How To Store Leftover Chicken Sandwiches

To keep the leftovers of cooked chicken fresh, let it cool to room temperature, wrap the pieces individually in plastic, and place the wrapped pieces in an airtight container in the fridge for up to three days.

To store the chicken for over three days, wrap each piece in plastic and place it in a freezer bag. Put in the freezer for up to three months.

How To Best Reheat a Grilled Chicken Sandwich

You can reheat thawed, cooked chicken breasts in a skillet over medium heat. Pour enough water or chicken stock into the skillet to cover the bottom to keep the meat from drying out. When the water begins to simmer, add the chicken. Cook uncovered on both sides until hot.

You can also reheat grilled chicken in an air fryer. Set the temperature to 350°F and air fry for about 5 minutes. Drizzle a little lemon juice over the chicken for a fresh flavor.

Chick Fil A Grilled Chicken Sandwich Recipe - CopyKat Recipes (6)

Love Chick Fil A Food? Try These Copycat Recipes

  • Chick Fil A Chicken Nuggets Recipe
  • Chick Fil A Cobb Salad Recipe
  • Chick Fil A Mac and Cheese Recipe
  • Chick Fil A Sauce Recipe

Want more for their drinks and desserts? Take a look at these Chick-fil-A copycat recipes.

Favorite Fast Food Sandwich and Burger Recipes

  • Arby’s Classic Roast Beef Sandwich
  • Burger King Cheeseburger
  • Burger King Impossible Burger
  • Culver’s Butterburger
  • Krystal Burgers
  • McDonald’s Hamburger
  • Quarter Pounder with Cheese
  • Wendy’s Baconator
  • White Castle Hamburgers

Check out more of my easy sandwich recipes and the best Chick Fil A recipes on CopyKat!

Chick Fil A Grilled Chicken Sandwich

You can make a Chick-fil-A grilled chicken sandwich with this easy copycat recipe.

5 from 16 votes

Print Pin Rate Add to Collection

Course: Main Course

Cuisine: American

Keyword: Chick Fil A Recipes, Grilled Chicken Sandwich

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 288kcal

Author: Stephanie Manley

Ingredients

Grilled Chicken Breast

  • 2 large boneless skinless chicken breasts sliced in half horizontally and pounded thin
  • ½ cup dill pickle juice
  • ½ cup buttermilk
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon celery salt
  • 2 tablespoons olive oil to brush the grill

Sandwich

  • 4 multigrain hamburger buns
  • 4 pieces leaf lettuce washed
  • 8 slices ripe tomato

Instructions

  • Place the chicken, dill pickle juice, and buttermilk in a zip-top bag. Place the bag in the fridge, and let the chicken marinate for at least 30 minutes, but preferably for several hours.

  • Prepare the seasoning blend by combing salt, ground black pepper, onion powder, garlic powder, and celery salt in a small bowl. Season chicken with the seasoning blend on both sides of the chicken.

  • Heat the grill to 350°F or use a grill pan. Brush the grill with oil.

  • Remove the chicken from the marinade and place the chicken on the grill. Cook for 3 to 4 minutes on each side. The chicken should have an internal temperature of 165°F when you remove it from the grill.

  • Spray a bit of non-stick spray on the insides of the hamburger buns.

  • Place the buns cut-side up under a broiler on high heat until they just brown. This should take only about 30 to 45 seconds depending on your broiler.

  • To build the sandwich, place a lettuce leaf on the bottom bun, followed by two tomato slices, and the grilled chicken. Place the top bun over the chicken.

Nutrition

Calories: 288kcal | Carbohydrates: 27g | Protein: 18g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 39mg | Sodium: 1477mg | Potassium: 465mg | Fiber: 3g | Sugar: 7g | Vitamin A: 655IU | Vitamin C: 8mg | Calcium: 89mg | Iron: 2mg

Chick Fil A Grilled Chicken Sandwich Recipe - CopyKat Recipes (2024)

FAQs

What is the secret ingredient in Chick-fil-A chicken? ›

That ingredient is monosodium glutamate, more commonly known as MSG.

What are the ingredients in Chick-fil-A grilled chicken? ›

Ingredients: Chargrilled chicken breast filets containing up to 18% solution of water, seasoning (sugar, salt, dextrose, garlic powder, onion powder, maltodextrin, autolyzed yeast extract, spice, disodium inosinate, disodium guanylate, flavor, paprika [color]), seasoning (salt, sugar, spices, and paprika), butter ...

What does Chick-fil-A use to marinate their chicken? ›

There are two crucial ingredients chick-fil-a uses that most recipes dont have- pickle juice and sugar. They also use MSG- but its also ok without it if you dont like it. Just cut up the breasts into chunks and follow recipe for nuggets.

What are the ingredients in the Chick-fil-A chicken sandwich? ›

A boneless breast of chicken seasoned to perfection, freshly breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, green leaf lettuce, tomato and American cheese.

Are Chick-fil-A sandwiches marinated in pickle juice? ›

Yes, it's true that Chick Fil A includes pickle juice in their marinade, but it's not the sole ingredient responsible for the chicken's taste. Pickle juice serves as a flavor enhancer, adding a tangy and slightly acidic note to the chicken.

How does Chick-fil-A make their chicken taste so good? ›

Ultimately, the Chick-fil-A menu team chose a seasoning with simple ingredients: a blend of sea salt, lemon, garlic and savoury herbs. Once the grilled chicken is cooked, it's placed on a toasted multigrain bun with green leaf lettuce and tomato for the Grilled Chicken Sandwich.

What oil does Chick-fil-A use for grilled chicken? ›

Does Chick-fil-A use peanut oil? Ever since our founder Truett Cathy created the Chick-fil-A® Chicken Sandwich, we've been cooking our hand-breaded chicken exclusively in fully refined, heat-processed peanut oil.

Why does Chick-fil-A grilled chicken taste so good? ›

The secret to the tender meat and delicious flavor also lies in Chick-fil-A's proprietary marinade of lemon, sea salt, garlic, and herbs. Another interesting fact: Grilled Nuggets are one of the healthiest and lowest-calorie options on the menu. (They're also keto-friendly, according to the company.)

Does Chick-fil-A use real grilled chicken? ›

Real ingredients

Chick-fil-A sources real, whole, boneless breast of chicken with no added fillers, steroids or hormones, so its natural flavor shines.

Does pickle juice tenderize chicken? ›

That leftover pickle juice is an excellent way to tenderize meat and concentrate its flavor; just as a dry brine works by pulling salt into the chicken's flesh and juice-ifying its interior, a wet brine does the same.

What sauce does Chick-fil-A use? ›

What Is Chick-Fil-A Sauce Made Out Of? The sauce sold in stores is a combination of their honey mustard, barbecue, and ranch sauces, but you can recreate it to perfection with just five ingredients. Barbecue sauce. Classic tomato-based barbecue sauce gives it that signature smokiness.

Does Chick-fil-A use buttermilk? ›

A breakfast portion of our famous boneless breast of chicken, seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a buttermilk biscuit baked fresh at each Restaurant.

What's the healthiest chicken sandwich at Chick-fil-A? ›

Grilled Chicken Sandwich

If you want to keep things healthy while ordering at Chick-fil-A, one trick is to “go grilled.” “It's made with a boneless breast of chicken, marinated in a blend of seasonings and grilled for a tender and juicy backyard-grilled taste,” said Mohr.

How many ingredients are in a Chick-fil-A sandwich? ›

We heard that there's 55 ingredients in Chick-Fil-A sandwiches and majority of them are chemicals so we.

Is there garlic in Chick-fil-A chicken sandwich? ›

INGREDIENTS: Chicken (containing up to 8-16% solution of: water, salt, sodium phosphates, cultured nonfat milk, cornstarch, salt, Vitamin A palmitate, Vitamin D3), enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn starch, dehydrated garlic, dehydrated onion, ...

What ingredient did they find in Chick-fil-A that was a negative ingredient? ›

People continue to stand in long lines at Chick-fil-A for their chicken sandwiches. Why are these foods so seemingly addictive? Some accuse the chains of hiding ingredients and describe the items as “chemical-laced” sandwiches. One of the main culprits most likely is monosodium glutamate (MSG).

Is Chick-fil-A chicken real or processed? ›

Our chicken is raised in barns (not cages), on farms in the United States, in accordance with our Animal Wellbeing Standards, and with No Antibiotics Important to Human Medicine (NAIHM). * No artificial or added hormones are used in the production of any poultry in the United States.

Does Chick-fil-A chicken have fillers? ›

Does Chick-fil-A use hormones or antibiotics in your chicken? All our chicken is real breast meat with no fillers or added hormones or steroids – in fact, no artificial or added hormones are allowed in the production of any poultry in the United States.

How does Chick-fil-A soak their chicken? ›

Before cooking it, Chick-fil-A soaks its chicken in a solution of salt, sugar, and milk for up to 24 hours. How do I cook my chicken to taste like Chick-Fil-A chicken?

Top Articles
Latest Posts
Article information

Author: Terence Hammes MD

Last Updated:

Views: 6250

Rating: 4.9 / 5 (69 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Terence Hammes MD

Birthday: 1992-04-11

Address: Suite 408 9446 Mercy Mews, West Roxie, CT 04904

Phone: +50312511349175

Job: Product Consulting Liaison

Hobby: Jogging, Motor sports, Nordic skating, Jigsaw puzzles, Bird watching, Nordic skating, Sculpting

Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.