Classic Hummus (2024)

Table of Contents
Ingredients Directions FAQs

I am positively in love with Hummus, a classic Middle Eastern puree of chickpeas and sesame paste, and for me it’s one of those foods that never tastes as good as it does when you make it yourself.

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Yields:
8 serving(s)
Prep Time:
15 mins
Total Time:
15 mins

Ingredients

  • 3 cans (14.5 Oz.) Garbanzo Beans, Rinsed And Drained
  • 1/3 c. Plus 1 Tablespoon Tahini
  • 3 cloves Garlic, Chopped, Or More To Taste
  • 1/2 whole Lemon, Juiced
  • 1/2 tsp. Ground Cumin, Or More To Taste
  • Salt To Taste
  • Fresh Basil Or Italian Parsley
  • 3 Tbsp. To 5 Tablespoons Cold Water
  • 1 Tbsp. Olive Oil

Directions

  • Combine chickpeas with all ingredients, except water and olive oil, in a blender or food processor.

    Pulse until mixture becomes somewhat smooth and combined, but do not over mix.

    Add water as necessary to facilitate blending. At the end, add olive oil and pulse no more than three times, just to incorporate.

    Pour mixture into a bowl and stir to ensure mixture is combined. Serve immediately or refrigerate for up to three days in the fridge.

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I am positively in love with Hummus, a classic Middle Eastern puree of chickpeas and sesame paste, and for me it’s one of those foods that never tastes as good as it does when you make it yourself. I’ve tried to buy prepared Hummus in the grocery store—there are varieties containing everything from roasted garlic to red peppers—but they all have a decidedly acidic taste, the result of the citric acid added to ensure that it remains preserved. And it always, always falls short.

Making hummus at home is the only way to go, and it’s surprisingly easy as long as you can find tahini, a specialty sesame paste sold in jars.

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Tahini is widely available these days, so no more excuses! Bring hummus into your life today, my darlings!

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These are canned chickpeas that have been drained. Chickpeas, also known as garbanzo beans, are the central ingredient in hummus.

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Start by putting 5 cups drained chickpeas into a large blender or food processor. (This makes quite a bit, so feel free to halve the recipe if your appetite isn’t as “robust” as mine!)

When you first open the jar of tahini, stick in a spoon and give it a good stir as it tends to settle quite a bit.

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Pour in 1/3 cup plus 1 tablespoon tahini. It gives the hummus its wonderfully toasty flavor, so a little extra won’t hurt.

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Next, chop up 3 to 4 cloves of garlic and add it to the blender. (Hint: roasted garlic also tastes delicious. Click here for my roasted garlic instructions. This really is worth the extra time if you feel like going there.)

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Add the juice of 1/2 lemon, 1/2 teaspoon ground cumin (can use more cumin to taste!), and 5 tablespoons cold water. (You might need more water, so have some handy.)

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Add just a dash of salt, keeping in mind you might need to add a bit more later.

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Pulse the mixture several times until it’s combined, adding more tablespoons of water as needed. The mixture should NOT be overly smooth; you want it to have some texture. At this point, give it a taste, add salt, cumin, or tahini as needed, and add 1 tablespoon of olive oil. Pulse only 2 to 3 more times to combine.

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Transfer to a bowl, cover and refrigerate until you’re ready to serve. Hummus will keep a few days in the fridge.

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To serve, place a quantity of hummus into a serving bowl and top with chiffonade of basil, chopped fresh parsley, cilantro, or mint.

Serve with pita wedges, chips, crackers, carrots sticks…whatever you have on hand.

Enjoy!

Classic Hummus (2024)

FAQs

Is it okay to eat hummus every day? ›

While hummus is a very healthy snack option, it should not be consumed in large quantities.

How to make classic hummus taste better? ›

Ground cumin and salt: Both improve the flavor of our hummus, and the cumin adds a little extra richness and spice. In our video, I sprinkle Za'atar seasoning on top for serving, which I love!

Is Sabra classic hummus good for you? ›

A single serving of this mass-produced hummus is packed with five grams of fat, including one gram of saturated fat. While, yes, fiber- and healthy-fat-packed chickpeas are wonderful for reducing your cholesterol levels, the issue is that many of the added fats in this hummus come from the addition of soybean oil.

Is it OK to eat an entire container of hummus? ›

Though hummus is packed with healthful ingredients, you still shouldn't eat a whole tub in a sitting. “It is relatively high in calories due to the tahini and oil content,” says Angela Lemond, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

Why can't you eat hummus after 2 days? ›

But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage. When the product no longer smells or tastes the same as it did when originally purchased or prepared, it is time to throw it out.

Is hummus fattening or good for you? ›

Hummus is a great source of fiber, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to have obesity and may have a lower BMI and smaller waist circumference.

Why is Sabra hummus boycott? ›

In 2019, the Dickinson College Student Senate passed a resolution endorsing a campus ban on Sabra hummus. “The IDF commits human rights abuses against Palestinians in the West Bank and Gaza,” according to the resolution made by students at one of Pennsylvania's most storied colleges.

Why did Sabra stop making hummus? ›

Hummus Giant Sabra Halted Production To Get Back on Track After Frequent Food Safety Issues. A temporary closure of a production plant caused a drop in market share dominance. Something of a dark horse when it comes to dips, hummus has enjoyed a meteoric rise in recent years.

What to avoid in hummus? ›

When you're shopping for hummus in the store, watch out for artificial preservatives like sodium benzoate and potassium sorbate. Artificial preservatives are unnecessary, and we believe there are better ways to ensure that food stays fresh and safe.

What's healthier, rice or hummus? ›

Hummus has the advantage of having a complete and healthy macronutrient profile and hence it can be consumed as a meal as well as a snack or a side dish replacing high GI starches (e.g. rice or potatoes).

Is hummus protein or carb? ›

First, let's look at the nutrition stats for hummus: a 2-tablespoon serving contains about 70 calories, 2 grams of protein, 5 grams of fat, 4.5 grams of carbohydrates and 1.5 grams of fiber. The verdict based on the numbers and ingredients? Hummus is healthy—and you can include it as part of a nutritious diet.

How much hummus is too much daily? ›

Eating more than 70 grams of fiber daily is when digestion issues can occur, a report from Medical News Today states. This would mean eating more than 4.5 tablespoons of hummus can put your body at risk, which is something that's easy to do when using the dip to complement chips or veggies.

Is hummus more fattening than butter? ›

Hummus is a Mediterranean spread traditionally used for dipping veggies and chips. However, hummus can be used as a healthy alternative to butter. This dip is commonly made from ground chickpeas, sesame seeds, olive oil, lemon and garlic. Choose from several different varieties to find a taste that suits you.

Is hummus considered unhealthy? ›

Hummus is a healthy, delicious spread, but its nutritional benefits may be impacted by how it is prepared. In traditional recipes, cooked chickpeas are pureed and blended with other anti-inflammatory superfoods—including extra virgin olive oil, tahini, garlic, and lemon.

Is store-bought hummus healthy? ›

Most hummus you buy in a supermarket is made with either soybean oil or sunflower oil. Both of these are highly processed and can be inflammatory. Look at the label and find hummus made with extra-virgin olive oil for the most health benefits (not to mention flavor – good olive oil is like a fine wine).

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