Clean Eating TexMex Dip Recipe (2024)

ByTiffany McCauley

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This delicious, clean eating TexMex dip is perfect for your next get-together!

Maybe I’ve got spring fever, or maybe I just love Mexican food. Or maybe it’s a combination of both. But I started thinking about having barbecues this summer and thinking about what types of things I could serve as appetizers for entertaining friends.

Clean Eating TexMex Dip Recipe (1)

Mini Chef is already begging for barbecues and trips to the beach and pool, and I can’t blame him. He’s been in the house much of the winter due to one cold/flu or another. (They seem to bring home a new illness every week when they start school). So I guess you could say that both of us have a serious case of spring fever.

I’m actually looking forward to summer for the first time in my entire life this year (that California heat is starting to win me over) and I want to enjoy some delicious foods in the process.

So I thought a dip would be a yummy way to start things off. The serving size is small on this because it’s meant to be more of a party dip. And I don’t know about you, but ¼ cup of dip at a party seems about right to me unless you’re totally pigging out. But double to a ½ cup if you like. Just remember to double the nutrition data as well!

More Healthy Dip Recipes

  • Taco Hummus
  • Spinach Dip

TexMex Dip Recipe

Clean Eating TexMex Dip Recipe (3)

TexMex Dip

A delicious dip your entire guest list will enjoy!

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Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 20 servings

Calories: 78kcal

Ingredients

  • 12 oz. jar of your favorite salsa (no sugar added)
  • 15 oz. can black olives (chopped or sliced)
  • 15 oz. can refried beans (no sugar added)
  • 2 cups chopped avocado
  • 2 tbsp. lime juice
  • 1 cup chopped roma tomatoes
  • 2 tsp. garlic powder
  • 2 tsp. onion powder
  • ½ cup fresh, chopped, cilantro (loosely packed for measuring)

US CustomaryMetric

Instructions

  • Combine the beans and the salsa in a pot and warm while stirring constantly. Once they are warm and well combined, remove from heat and pour the beans into your serving dish.

  • Make your guacamole using the avocados, lime juice, garlic powder and onion powder. Add salt to taste. Layer the guacamole over the beans.

  • Top with olives and tomatoes next and finish with the fresh cilantro.

  • Serve with your favorite, clean corn chips or whole grain crackers.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.25cup | Calories: 78kcal | Carbohydrates: 6g | Protein: 1g | Fat: 5g | Sodium: 575mg | Potassium: 150mg | Fiber: 3g | Sugar: 1g | Vitamin A: 260IU | Vitamin C: 2.9mg | Calcium: 27mg | Iron: 0.5mg

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  1. Jean – Ya, summer is calling my name this year! Especially the pool.

    Reply

  2. LR – I hope you enjoy them all!

    Reply

  3. Tara – I hope you enjoy it!

    Reply

  4. We are having a get together this weekend and I cannot wait to get to make this for our friends…and the best part…it’s healthy!!!

    Reply

    1. Melissa – I hope everyone enjoys it!

      Reply

  5. Tiffany- I just made this and omg it was soooo good! It was super easy to and a great dip for party’s. I think I might take some to school for my coworkers to munch on during our planning.

    Reply

    1. Alyce – Fantastic! I’m glad it was a hit!

      Reply

  6. Joy – That’s fantastic!

    Reply

  7. Definitely!

    Reply

  8. Haha! Wonderful! Enjoy!

    Reply

  9. To the best of my knowledge, olives are fine.

    Reply

  10. This would also be great topped with plain greek yogurt, just like sour cream!

    Reply

    1. Yes it would!

      Reply

  11. Pingback: Clean Eating Recipes | Clean Eating Chips And Guacamole'

  12. I cannot wait to make this!!! I guarantee my family will inhale it!! And yes, I will have to add the plain Greek yogurt for the element of sour cream!! ????

    Reply

    1. Maria – That’s wonderful!! Please let me know how everyone likes it! 🙂

      Reply

Clean Eating TexMex Dip Recipe (2024)

FAQs

What's in Tex-Mex dips? ›

INGREDIENTS: Tomato (71%), Onion, Tomato Juice, Tomato Purée, Sugar, Rapeseed Oil, Red Wine Vinegar, Jalapeño Chilli (1%), Cornflour, Salt, Parsley, Garlic Purée, Stabiliser: Guar Gum; Sea Salt, Colour: Paprika Extract; Sunflower Oil.

What is Mexican corn dip made of? ›

Sweet summertime corn, mixed with chili powder, cream cheese, and mayo and served up dip-style with grilled corn, spicy chili butter, and salty crumbled Mexican cotija cheese on top. It's quick to make and totally delicious, especially with tortillas chips on the side for scooping.

What are typical Tex-Mex ingredients? ›

Here are four tried-and-true ingredients that are all but essential for a great Tex-Mex meal:
  • Yellow Cheese. A lot of us can't imagine a taco, a burrito or an enchilada without a generous serving of yellow cheese—either cheddar or Colby Jack—tossed into the fray. ...
  • Guacamole. ...
  • Spanish Rice. ...
  • Ground Beef.
May 25, 2017

How long does Tex-Mex dip last in the fridge? ›

Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.

What is the corn that Mexicans eat? ›

Hominy (Pozole) and Masa

The form of maize most used in Mexican cuisine is dent corn that has undergone the nixtamalición process. First, the kernels are removed from the cob and dried. The dried kernels are boiled in water that contains cal, or slaked lime.

Why does Mexican corn taste different? ›

The taste is different. Corn was domesticated right here in Mexico. For thousands of years, farmers here carefully mixed varieties of maize in small plots of land. But globalization made American yellow corn more common because it's so cheap.

What does Tex-Mex paste taste like? ›

A new Tex-Mex seasoning from HelloFresh (the subscription meal box company), Tex-Mex paste is a thick, tangy, tomato-based BBQ-sauce-like condiment for all your favorite Tex-Mex dishes.

What happened to Kroger Tex-Mex dip? ›

Customers could enjoy the 12-ounce dip hot or cold. However, Kroger recently confirmed via Twitter that the item was given the ax, and customers were not happy about it.

What makes Tex-Mex different from Mexican food? ›

One of the major differences is that Tex-Mex tends to use beef, which is readily available in Texas, whereas authentic Mexican uses pork. Tex-Mex may also use other ingredients not typically found in Mexican dishes, such as: Yellow cheese. Wheat flour.

What are Tex-Mex Flavours? ›

Spices like chili powder and cumin are more common in a Tex-Mex dish than traditional Mexican. In fact, Mexican food often forgoes heavy spice, relying on fresh herbs like oregano for flavor. Due to this, Tex-Mex is generally much spicier in terms of heat than Mexican food.

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