Creamy Kidney Bean Salad Recipe (2024)

Thiscreamy kidney bean saladrecipe is loaded with fresh vegetables, hearty beans, and dressed in a sweet and tangy dressing! It’s a bright and crunchy salad that is a perfect side salad for serving at your next barbecue, gathering, or holiday meal.

We always make this for company – it’s simple, easy to make, and has a handful of ingredients. I love serving this with a VinegarColeslawandPickled Beetstoo.

Creamy Kidney Bean Salad Recipe (1)

This creamy kidney bean salad is inspired by White Fence Farm’s recipe, which is incredibly delicious. It’s a simple bean salad with fresh veggies. I also attempted aWhite Fence Farm Copycat Coleslaw Recipeand their amazingWhite Fence Farm Pickled Beetstoo!

If you are a lover of kidney bean salad, this will be your new go-to recipe. It’s adapted from one of my family’s favorite restaurants:White Fence Farm in Romeoville, IL. I have so many memories of going there as a child. And every time I go back to Chicago now I make sure to save some room for a big meal there (which is especially easy since my husband is a WFF convert as well).
Note: This isn’t White Fence Farm’s official recipe, its just my adaptation!

This salad comes together in about 10 minutes if you use canned beans. This salad is a great make-ahead dish, or even nice as a light lunch. It’s one of our favorite bean recipes that we enjoy all year long.

This Creamy Kidney Bean Salad Recipe Is:

  • Bright
  • Fresh
  • Satisfying
  • Crunchy
  • A Crowd Pleaser
  • Vegetarian and High Protein

A Classic Kidney Bean Salad Recipe

White Fence Farm is known for their fried chicken, but a major draw is their unlimited “relishes” which come out before the meal. They made delicious fried corn fritters, coleslaw, pickled beets, cottage cheese, and kidney bean salad.

I would 100% recommend a trip to White Fence Farm if you are in the Chicago area! It’s a real gem. Even though I live 1000 miles away, I always make a stop there when I am in Chicago.

Creamy Kidney Bean Salad Recipe (2)

Our Favorite Bean Salad with Kidney Beans

Since my husband and I now live hundreds of miles from White Fence Farm, this easy bean salad recipe is perfect copy to make when I have a craving for their kidney beans. This tasty salad is creamy but also surprisingly light with all the fresh chopped vegetables and simple dressing. A great salad any time of year!

I like to use dark red kidney beans, but you could use light or a combination of both. It’s a good salad or side dish recipe that is a great source of protein from the beans. Browse all our bean recipes here to find your next favorite!

What’s In This Red Bean Salad Recipe?

  • Dark Red Kidney Beans: You can use canned, or cook your own red beans from scratch. If you use canned I’d recommenda no salt added variety like these, so the salad isn’t too salty.
  • Yellow Onion – I usually use yellow onions, but you can use white or red onion for a spicier version.
  • Diced Celery
  • Bell Peppers:If you don’t have fresh peppers,these sweet roasted red peppersare a great substitute! I love adding them to breakfast bakes, sandwiches or wraps, and soups.
  • Mayonnaise: you can useregular mayoin this creamy dressing, or even half mayo half sour cream.
  • Sweet Relish:which gives this dish a little extra flavor boost and a nice added sweetness. You can use chopped sweet pickles instead.
  • Onion Powder:adds a delicious and savory flavor to this dish as well, andthe onion powderpairs nicely with the flavors in the salad.
  • White Pepper: I’d recommend white pepper over normal ground pepper – it gives the dish a much lighter flavor and a nice kick. I boughtAmazon’s brand of white pepper for a few bucksand have been loving it!

Canned Kidney Beans Versus Homemade

While I love the convenience of canned beans, I usually cook dry beans from scratch in my pressure cooker The texture is better and it’s a bit more affordable. I use a 7.5-Quart Instant Potwhich is larger than the standard model so I can batch cook more at a time.

Next time you reach for the canned beans, think about investing in apressure cookerinstead! Homemade beans are inexpensive, and make great recipes in a pinch.

This is a perfect side dish to bring to a picnic or BBQ, and comes together pretty quickly. You do need to refrigerate for a few hours before serving (although it can be served at room temperature) so make sure to plan to make this recipe the a day before for perfection.

Creamy Kidney Bean Salad Recipe (3)

How to Make Kidney Bean Salad

  • Drain and rinse kidney beans under cold water. Put them in a large bowl.
  • Add the onion, celery, bell pepper and stir well to combine.
  • In a small bowl, add the dressing ingredients: mayonnaise, relish, onion powder, seasoning salt, and black pepper. Stir all ingredients together, and taste. Adjust seasoning (adding more salt, pepper, or mayo) if needed. Pour dressing over the kidney bean salad, and toss well to combine.
  • Cover bowl with plastic wrap, and refrigerate for at least 1 hour before serving.
  • Store leftovers in an airtight container. Leftovers will keep for 3-4 days.

I also attempted aWhite Fence Farm copycat Coleslaw Recipeand their amazingWhite Fence Farm Pickled Beets– and we think they turned out pretty darn great, like the original!

Share This Creamy Kidney Bean Salad Recipe

As always, if you make this red kidney bean salad recipe be sure to leave me a comment, rate this recipe, and tag me@theherbeevore on Instagramso I can feature you. I love seeing all your photos of my recipes!

Let’s keep in touch – make sure to subscribe to my monthly newsletter to get free recipe inspiration.

And don’t forget to follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there!

Creamy Kidney Bean Salad Recipe (4)

Creamy Kidney Bean Salad

This creamy kidney bean salad recipe is a bright and fresh side dish, made with beans, vegetables, and a light and tangy dressing. A fantastic copycay recipe from White Fence Farm.

4.85 from 20 votes

Print Recipe Pin

Prep Time 15 minutes mins

Resting Time 2 hours hrs

Course Copy Cat Recipes, Salad, Side Dish

Cuisine American, Salad

Servings 8

Calories 194 kcal

Ingredients

Instructions

  • Drain and rinse kidney beans. Put them in a very large mixing bowl.

  • Add the onion, celery, bell pepper and stir to combine. Add the mayonnaise, apple cider vinegar, relish, onion powder, sea salt, and black pepper. Stir all ingredients together.

  • Cover bowl, and refrigerate 4 hours before serving, or preferably overnight.

  • Store in an airtight container. Leftovers will keep for 3-4 days.

Video

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here!

Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Calories: 194kcalCarbohydrates: 25gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 4mgSodium: 271mgPotassium: 400mgFiber: 7gSugar: 3gVitamin A: 340IUVitamin C: 11mgCalcium: 32mgIron: 3mg

Keyword CopyCat Bean Salad Recipes, Creamy Kidney Bean Salad, Vegetarian Bean Salad Recipe, White Fence Farm Bean Salad, white Fence Farm Recipes

Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

About the Author: Kelly Jensen

Creamy Kidney Bean Salad Recipe (5)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Creamy Kidney Bean Salad Recipe (2024)

FAQs

What makes kidney beans taste better? ›

I recommend adding yogurt to the dish itself. The flavors taste much more balanced with the addition of the creamy yogurt (I used plain whole milk yogurt). I suppose you could do the same with a little cream.

How to make your own kidney beans? ›

Cover the beans with two cups of fresh water, add a bay leaf or two to the pot along with seasonings of your preference, and bring it to a boil. Reduce the heat to a simmer, cover, and cook for one to two hours, or until the beans reach your desired consistency. 3. Drain and serve.

Do you need to soak canned kidney beans? ›

Canned pre-cooked kidney beans present no problems. Some come packed in water, which is thickened by starches naturally produced by the beans, but it can also contain preservatives, so this should be rinsed away.

Why do you have to be careful with kidney beans? ›

Kidney beans, or red beans, contain a natural protein, Lectin, that is found in many plants, animals and humans. However, at high levels, like that found in raw or undercooked kidney beans, the protein can act as a toxin. Beans should be soaked in water for at least five hours.

When should you not eat kidney beans? ›

Toxicity occurs when you eat raw, soaked kidney beans either alone or in salads or casseroles. There have also been reports of toxicity when cooking raw, dried kidney beans in a slow-cooker. Just four or five raw kidney beans can trigger the symptoms of toxicity.

What can I add to canned beans to make them taste better? ›

My technique, typically, was to caramelize the onions and garlic a bit, then add the drained cannellini beans, finishing with salt, lemon zest, sherry vinegar or lemon juice, red pepper flakes, and fresh herbs.

What's the difference between red kidney beans and kidney beans? ›

No, red beans and kidney beans are actually different types of beans. The main difference? Red beans are smaller and rounder (like pinto beans), but red in color. However, these beans still are fairly similar and can generally be used interchangeably in recipes that call for either dried or canned beans.

Are canned kidney beans as good as fresh? ›

Studies have shown that canning reduces the polyphenol content of the beans. Polyphenols are beneficial plant compounds that are naturally found in beans and can have protective effects in your body ( 4 ). Canning also changes the weight and color of some beans and may slightly reduce their protein content ( 4 , 5 ).

Can you eat canned kidney beans raw? ›

Canned kidney beans are PRE-COOKED and ready to eat out of the can or add to a prepared dish. Raw or undercooked kidney beans do indeed contain a toxin that will make you sick (but won't kill you) but undercooking is only an issue if you prepare the beans from dry.

What happens if you don't rinse canned kidney beans? ›

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

Do you drain kidney beans from a can? ›

Many people wonder if they need to drain and rinse canned beans, and the answer is, “it depends.” It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans.

Can you overcook canned kidney beans? ›

Overcooked beans are perfectly safe to eat, but while they may be edible, they'll be less pleasant to consume. Signs that your beans are overcooked include them being very soft and mushy.

Why do some doctors say beans are bad for you? ›

The Problem With Lectins

The most publicized accounts report severe reactions in people eating even small amounts of raw or undercooked kidney beans. They contain phytohaemagglutinin, a type of lectin that can cause red blood cells to clump together. It can also produce nausea, vomiting, stomach upset, and diarrhea.

What happens if you eat too many kidney beans? ›

Eating large quantities of kidney beans can cause problems for bowel health and digestion. Some of the problems that can be caused include blocked intestines, abdominal pain, diarrhoea and gas. Getting too much of folate from the kidney beans is also harmful as it can increase the risk of cancer.

What are the symptoms of bean poisoning? ›

As few as four or five raw beans can trigger symptoms. Onset time: Usually begins with extreme nausea and vomiting within 1 to 3 hours after ingestion of the product, with diarrhoea developing later within that timeframe.

How to make canned beans taste like restaurant? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

Why do restaurant beans taste better? ›

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

Does soaking beans make them taste better? ›

But, then I learned something astonishing: You can actually skip soaking beans over night, and actually you should. Not only does it shorten the amount of time until you have ready-to-eat beans, it also produces a more flavorful end result.

Are kidney beans good for you or bad for you? ›

The bottom line. Kidney beans are a super-healthy food, supplying plenty of satiating fiber and plant-based protein. They offer digestive health benefits and can help with weight management and disease prevention, too. Beyond that, they're incredibly versatile, delicious and easy to enjoy.

Top Articles
Latest Posts
Article information

Author: Greg O'Connell

Last Updated:

Views: 6080

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Greg O'Connell

Birthday: 1992-01-10

Address: Suite 517 2436 Jefferey Pass, Shanitaside, UT 27519

Phone: +2614651609714

Job: Education Developer

Hobby: Cooking, Gambling, Pottery, Shooting, Baseball, Singing, Snowboarding

Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.