Diet info for General Mills Green Giant Steamers Cheesy Rice & Broccoli, 10 oz - Spoonful (2024)

FAQs

How many calories are in green giant broccoli and cheese? ›

60 calories per serving. Contains a bioengineered food ingredient. Simply steam. Microwave right in bag.

Behold the Power of Cauliflower: Green Giant Riced Veggies are exciting new cauliflower-based blends that are a gluten-free, low-calorie food. Enjoy as a great alternative to rice, potatoes, and pasta.

6 pieces of broccoli tots (Fresh Thyme) contains 130 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This has a moderate calorie density, with 153 Calories per 100g.

The tots have no artificial flavors or preservatives. In addition, they offer 2g of protein, 5g of dietary fiber and 110 calories per serving.

Green Giant Broccoli In Cheese Flavored Sauce Frozen (1 cup) contains 15g total carbs, 15g net carbs, 4.2g fat, 3.9g protein, and 113 calories.

Nutrition: Our product is picked at the peak of perfection® and flash-frozen after harvesting. The nutritional value and flavor are preserved by freezing. This locks in the valuable vitamins and minerals that can be decreased in fresh produce over time as it makes its way to stores and waits to be purchased.

Our Riced Veggies are gluten free, low calorie and come without sauce or seasoning so you can prepare them just the way you like them. Plus – our Riced Cauliflower Medley has 85% fewer calories than rice!* *85% fewer calories than the leading brand of prepared white rice.

Cauliflower is also a tasty alternative for people who have Celiac Disease or Gluten Sensitivity.

Green Giant Riced Veggies Cauliflower & Broccoli (1 cup) contains 4g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Why is frozen broccoli better for you? ›

For example, one study found that frozen broccoli was higher in riboflavin, compared with fresh broccoli, whereas frozen peas were lower in this vitamin ( 2 ).

As proof that good things can come in small packages, baby broccoli — one type of "microgreen" — packs as much as four times the number of cancer-fighting antioxidants as its adult counterpart. On top of that, you can grow them easily and rapidly to ensure that you have a ready supply.

Broccoli, Water, Soybean Oil, Modified Wheat Starch, Cheddar Cheese, Cornstarch, Wheat Gluten, Wheat Starch, Rice Flour, Modified Potato Starch, Milk Fat, Salt, Yellow Corn Flour, Dextrin, Methylcellulose, Sodium Alginate, Sodium Phosphate, Sodium Hexametaphosphate, Artificial Colour, Sugar, Citric Acid, Spices, Garlic ...

Fries vs Tater Tots

A small serving (71 grams) of fast food French fries, for example, has 230 calories and 11 grams of fat. You'll also be consuming about 160 milligrams of sodium. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium.

Contains 2% or less of Dextrose, Modified Cellulose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color. Per FBG, one serving portion (1/2 cup cooked vegetable) equals 2.52 oz of McCain tots.

Broccoli With Cheese Sauce (1 cup) contains 16g total carbs, 11.2g net carbs, 15.4g fat, 12.2g protein, and 242 calories.

1 cup of broccoli & cheese, frozen (Schwan's) contains 70 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 26% protein. This has a relatively low calorie density, with 63 Calories per 100g.