Do You Wear Underwear with Leggings? (2024)

FAQs

Do You Wear Underwear with Leggings? ›

As long as you are not sweating profusely, you can easily wear any pair of leggings with no undies at all. My momma says, “Always try something once. You won't know if you don't like it unless you try.” As long as you make sure to wash, not re-wear, any pair of leggings that you wear panty-less, you'll be good to go.

Choosing to wear leggings with no underwear is totally fine and peachy. Whether you're simply more comfortable going commando at the gym, or you're low on laundry at home, there's no judgment here, soldier. Without the protective layer of undies, though, you may have to wash your leggings more often.

In the end, whether or not you choose to wear underwear with your Lululemon leggings is entirely up to you. Just make sure that you feel comfortable and confident in your choice, and don't be afraid to experiment with different options to find what works best for you.

The Case for Commando

“Wearing undies under leggings or yoga pants is up to personal preference,” confirms Dr. Alyssa Dweck, MS, MD, a practicing gynecologist in New York. Women who work out commando may even experience improved flexibility and comfort during sweat sessions, according to Dr.

Underwear can help protect delicate genital skin, but you may not always need to wear it. Going commando may help prevent common concerns like yeast infections, UTIs, or jock itch. When you do wear underwear, stick with cotton, avoid a tight fit, and change it daily, experts say.

Exercise can increase irritation from your underwear, so choose smooth fabrics rather than lace and avoid designs that have trim. Elastic around the hips and leg openings should not be so tight that you end up chafing as you move. Wearing a thong is a popular choice for the freedom of movement and avoiding panty lines.

Wearing underwear keeps that moisture close to your genitals. This allows bacteria and yeast to grow, which can cause infection and other problems. If you are prone to yeast infections, vagin*l infections or vagin*l irritation, going commando at bedtime could be a great—and healthy—choice.

Wearing underwear will not minimize the effectiveness of the scrunch, but some may prefer wearing a thong with butt scrunch leggings to get the most seamless enhancement.

So, once again, your best bet is to make sure you are comfy and supported by wearing underwear under your thermals. Choose proper performance underwear with features like a seamless, snug fit, that effortlessly moves with you while simultaneously wicking away the moisture.

The simple answer is: whatever you feel comfortable wearing. For some, this may involve going without underwear.

Should I wear a thong or go commando? ›

Whatever you wear, make sure your pair fits well and is not overly tight, Dr. Yamaguchi advises—again, to avoid chafing and spreading potentially harmful bacteria. But if you don't want to deal with undie lines or you're just not a full-bottom person, then going commando is a healthier habit to ward off infection.

The bottom line? To be safe, you might want to pick a bikini or hipster style for your next sweat sesh to ensure more air flow and less risk of UTIs. But if you truly like working out in thongs, there's nothing inherently wrong with that.

In class, for young dancers generally regular undies is fine. As dancers get older they may want to minimise the visibility of lines under their leotards and tights. The following are our suggestions for class: plain coloured seam-free briefs (so patterns don't show through)

"The answer is: it doesn't matter one bit!" Turns out that your body is pretty good at taking care of itself and regulating down south, so you get to choose what you wear down under.

If you're reading this and thinking, “What is going commando?” Let us give you a quick briefing: It means no briefs. No underwear. No dividing layer between you and your favorite pair of chinos. It's the ultimate freedom. But is it bad to not wear underwear?

Underwear should sit against your skin on the legs and hold your package comfortably in the front. The waistband should sit at, or just below, your waistline where you normally wear your clothing – it's different for everyone, so find the most comfortable spot.

Compression garments need to be on skin. That means "going commando" and not wearing underwear.

Bacteria and yeast thrive in warm environments. Wearing underwear offers another layer to catch all of the sweat or wetness associated with exercise. Without them, the possibility of a yeast infection or a urinary tract infection is higher. Skipping underwear during a workout can lend itself to vagin*l irritations.

There is ultimately no proper or improper way to wear leggings. Find an aesthetic that works for you and rock them with confidence! If you know what you're doing, your leggings can also serve as a substitute for your usual pair of pants.

While some individuals may find it uncomfortable or inappropriate, others view it as a fashion statement and a personal expression of style. Ultimately, the decision to wear leggings in public should be based on personal preference and comfort level.