Easy Keto Ramen Recipe - Quick Keto Dinner For Two (2024)

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Enjoy this easy keto ramen recipe with these low-carb ramen noodles. They are easy to customize with meats and veggies too!

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Oh ramen, the food of poor college students. Is there a way to eat ramen on a low-carb diet? There is if you use the correct low-carb noodles. Keep reading and I’ll share my recipe for the most grown-up and healthy ramen noodles you have ever tried.

Similar Keto Recipes: Easy Keto Egg Roll Soup, Keto Shrimp Lo Mein, Low Carb Egg Drop Soup

Low-Carb Ramen Noodles

You can prepare this entire recipe in less than 30 minutes. The longest part of the recipe is boiling the noodles – just like the ramen you grew up with. The secret to this ramen is that you’ll be creating your own sauce.

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The chili sauce, chicken broth, beef broth, and soy sauce all combine to make the most fragrant and flavorful broth you have ever tried!

Keto Ramen With Shirataki Noodles

The secret to making low-carb ramen is using Shirataki noodles. They are also called miracle noodles or konjac noodles. These noodles are made from glucomannan which is a type of fiber from the root of the konjac plant.

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They have a very distinct white – almost translucent – appearance. Do they taste like regular ramen noodles? I think they do! I couldn’t tell a difference.

Healthy Ramen Seasoning

This recipe has the same flavors as the ramen everyone loves – but with a lot less salt. If you want to cut the salt content of this recipe use low-sodium soy sauce and reduced-sodium broth.

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I used both ginger paste and garlic chili paste in this ramen bowl. It has quite a powerful kick to it! If you don’t like spicy foods, use a little less ginger paste in it.

Best Keto Ramen Recipe

This is one of my favorite low-carb soups. It’s so easy that you can make a huge pot of it for your entire family and it doesn’t take any longer to make. Everyone will eat it up! The broth is packed with nutrients of flavors that everyone will gulp up. Plus, it has fresh veggies in it for extra vitamins.

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How To Customize This Easy Keto Recipe

There are lots of ways to customize the ramen. Use any of your favorite vegetables – there really isn’t a veggie that won’t taste good in it. Try it with some matchstick carrots or tiny broccoli florets.

If you want to make this a one-pot dinner, add some meat. Cook the meat first and then add it to the bowl of ramen. Imagine how delicious this would taste with some thin-sliced steak or small bites of shrimp.

You can also add zoodles along with the konjac noodles or in place of them. Buy them at your grocery store or learn how to make your own zoodles at home with this recipe.

Eggs Are Optional

If you are allergic to eggs, you can just leave out the hardboiled eggs. The soup will still taste delicious without them.

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How To Store Keto Ramen

You can make this ahead of time and store it in your refrigerator in a sealed container. It will last about 3 days this way before the noodles change the texture.

This tastes the best fresh, but it can also be a part of your meal prep routine.

Easy Keto Ramen

Below is the list of ingredients that you’ll need to make this ramen soup. Exact measurements are located within the printable recipe card below.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Servings: 2
Net Carbs: 5 net carbs per serving

Ingredients:

Hard boiled eggs
Olive oil
Minced garlic
Ginger paste
Garlic chili sauce
Chicken broth
Beef broth
Miracle noodles
Sliced mushrooms
Spinach raw
Soy sauce
Radishes
Green onions

Instructions:

1. Heat the oil in a deep sided skillet or pot over medium heat.

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2. Add the garlic and ginger paste into the pot and saute for 30 seconds until fragrant.

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3. Add the chili sauce, chicken broth, beef broth and soy sauce into the skillet, and whisk to combine well.

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4. Place the mushrooms and noodles into the broth mixture, and lightly boil until the mushrooms become tender.

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5. Stir the spinach into the pot until it is wilted.

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6. Remove the mixture from the heat, spoon evenly into two separate bowls and garnish with some shaved radishes, chopped green onions and a hard boiled egg.

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Easy Keto Ramen Recipe

This easy keto ramen recipe uses low-carb noodles for a quick lunch or snack.

Courselunch

KeywordEasy Keto Ramen Recipe

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 2 people

Calories 100 kcal

Ingredients

  • 2eggshard boiled
  • 1/2tspolive oil
  • 1tbspginger paste
  • 1tspgarlic chili sauce
  • 1cupchicken broth
  • 2cupsbeef broth
  • 1packageMiracle noodles spaghetti form, drained
  • 1cupmushroomssliced
  • 3cupsspinachraw
  • 1tbspsoy sauce

Instructions

  1. Heat the oil in a deep sided skillet or pot over medium heat.

  2. Add the garlic and ginger paste into the pot and saute for 30 seconds until fragrant.

  3. Add the chili sauce, chicken broth, beef broth, and soy sauce into the skillet, and whisk to combine well.

  4. Place the mushrooms and noodles into the broth mixture, and lightly boil until the mushrooms become tender.

  5. Stir the spinach into the pot until it is wilted.

  6. Remove the mixture from the heat, spoon evenly into two separate bowls and garnish with some shaved radishes, chopped green onions, and a hard-boiled egg.

Recipe Notes

Calories:100 per serving
Net Carbs: 5 Net Carb Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Quick Keto Dinners for Two

If you enjoyed this amazingly low-carb ramen recipe, then you will enjoy these Chinese takeout-inspired recipes next.

  • Keto Cashew Chicken
  • Easy Keto Cauliflower Chicken Fried Rice

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Easy Keto Ramen Recipe - Quick Keto Dinner For Two (2024)

FAQs

What ramen is keto-friendly? ›

1. immi Ramen. immi ramen is a low-carb, high-protein, keto-friendly, and fully-plant based noodle that has the familiar chew and taste of a regular noodle. Each serving only contains 5-6 grams of net carbs (depending on the flavor) and they are packed with plant-based protein that will help keep you full for hours.

Are 2 minute noodles keto friendly? ›

Instant noodles are generally high in carbs and not suitable for a keto diet. Opt for keto-friendly alternatives, and explore our Quora Space on Keto Convenience Foods for ideas on convenient and low-carb options to support your keto lifestyle.

Is ramen bad for a low-carb diet? ›

No, most ramen will not be keto, as it's made with wheat-based noodles. But the good news is that you can easily make it keto friendly!

Are shirataki noodles good in ramen? ›

Each serving of it has just 35 calories and it's so, so filling (it's loaded with fiber). Plus, it tastes JUST LIKE the “real” thing. A lot of people make the mistake of using the shirataki noodles as spaghetti, and they're awful for that…they're really only good for ramen.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What can I replace rice with on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

Can you eat rice on keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What fruits are keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Can I eat egg noodles on keto? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

What foods have no carbs? ›

Carbs: zero.
  • Tilapia. The famous white fish is also on the no-carb menu. ...
  • Tuna. Keep an eye on the mercury, but stocking your pantry with a bunch of tuna is a surefire way to have a no-carb dinner or snack nearby. ...
  • Catfish. ...
  • Butter. ...
  • Olive Oil. ...
  • Coconut Oil. ...
  • Canola Oil. ...
  • Water.
Dec 17, 2020

Which beans have the lowest carbohydrates? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

What is the downside to shirataki noodles? ›

Glucomannan being highly absorbent may present a danger for children and adults of choking, intestinal blockage, or throat and esophagus blockage if glucomannan expands before reaching the stomach. Glucomannan has also been found to cause bloating, flatulence, and soft stools or diarrhea.

Why can't I digest shirataki noodles? ›

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ). More serious side effects have also been reported, especially when shirataki noodles are consumed in large amounts.

What is the difference between konjac noodles and shirataki noodles? ›

Both are made from the konjac potato, the only difference between them being the shape: konjac comes in a rectangular block and shirataki are shaped like noodles. Because of their lack of taste and smell and their jelly-like consistency, konjac and shirataki have never been popular anywhere but Japan.

Are there low-carb ramen noodles? ›

immi ramen noodles: While most instant ramen is made with carb-heavy wheat flour, immi ramen is the world's first low-carb, high-protein instant version.

What is a low-carb ramen noodle alternative? ›

Zucchini noodles – When you don't have access to any type of keto noodle, zucchini noodles or zoodles can be used. Spiralized zucchini will provide extra fiber and vitamins and are a clean, gluten free noodle option.

Can you have any noodles on keto? ›

Definitely! Use Shirataki noodles for the ramen. I recommend the Better Than Pasta noodles and find them better than Miracle Noodles. The following book on Amazon has many recipes using Shirataki noodles.

Does maruchan ramen have carbs? ›

Maruchan Chicken Flavor Ramen Noodle Soup (0.5 block) contains 26g total carbs, 25g net carbs, 7g fat, 4g protein, and 190 calories.

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