Garlic Roasted Eggplant (Easy Oven Roasted Recipe!) - Nurtured Homes (2024)

FAQs

How do you cook and prepare eggplant? ›

Eggplants can be grilled, steamed, braised, stir-fried, deep-fried and roasted. For a smoky flavour, turn whole eggplants over an open flame on the barbecue or stovetop until the skin is charred, then scoop out the flesh. Choose eggplants with smooth and shiny skin that is even across the surface.

Check the eggplant flesh to make sure it is soft, roasted, and caramelized throughout. If any parts looked light-colored or undercooked, return to the oven to roast for a few minutes longer. Scoop out the roasted pulpy flesh from each half and place it in a bowl. Discard the charred skin.

Lengthwise-sliced eggplant pieces can be pan-fried (or grilled or roasted or broiled), stuffed with ricotta or other cheeses, rolled, and baked into involtini with tomato sauce. Halved Chinese (or any long, slender variety) eggplants can be marinated and microwaved until tender.

If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.

Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too.

Eggplant's meaty texture makes it a natural for cooking on the grill, whether you're cooking it outdoors or on an indoor grill pan—and grilling gives eggplant a great smoky flavor.

Vegetables are not like meat, which turn rubbery when overcooked. They turn soft rather. Watch out for the opposite as well: Eggplants when cooked for a long time may turn mushy. Cut them and keep them immersed in cool water prior to cooking to avoid discoloring.

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

Selecting Eggplant

Most supermarkets carry one type of eggplant, the globe variety, with Thai, Japanese, and even fairytale eggplant regularly available at local markets from July to October. Any of these varieties work well when roasted — just make sure you're picking a good eggplant from the start.

There are no specific foods that you should avoid eating after consuming brinjal (eggplant). Brinjal is a versatile vegetable and can be consumed with a wide variety of foods. However, if you have any personal dietary restrictions or allergies, you should adhere to those guidelines.

When should you not eat eggplant? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.