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This sweet potato baby food recipe gives a quick and easy method for providing food for your little one without any added preservatives, sugar, or salt. The cooked purée can be stored for 3 days in the refrigerator or 3 months in the freezer.
Submitted bytcasa
Updated on November 29, 2023
:max_bytes(150000):strip_icc()/4459105-35c1dfbeb6fb4a84ae70e6cd2c5c03fb.jpg "Homemade Puréed Sweet Potato Baby Food (1)")
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Ingredients
2 sweet potatoes, peeled and halved, or more as desired
water to cover
Directions
Fill a small saucepan with water; add sweet potatoes. Bring water to a boil and cook sweet potatoes until tender enough to break apart with a fork, 25 to 30 minutes.
Transfer sweet potatoes to a food processor or an immersion blender cup, reserving the cooking water. Blend sweet potatoes until smooth. Add 1/2 to 3/4 cup cooking water and blend until desired consistency is reached.
Recipe Tip
You can use breast milk or formula instead of cooking water.
Editor's Note:
Please consult your pediatrician before starting your baby on solid foods.
Nutrition Facts (per serving)
| 49 | Calories |
| 11g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe10 | |
| Calories49 | |
| % Daily Value * | |
| Sodium33mg | 1% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein1g | 2% |
| Vitamin C1mg | 2% |
| Calcium19mg | 1% |
| Iron0mg | 2% |
| Potassium192mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Photos of Homemade Puréed Sweet Potato Baby Food
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Photo byAllrecipes Member
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Photo byBekka Jones
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