How many calories are in mixed rice paper? (2024)

Mixed rice paper is a favorite snack of many people, especially young people. The issues surrounding delicious and bold rice paper are always concerned by women. Questions like how many calories are in a bag of mixed rice paper, is it good to eat a lot of mixed rice paper, and is fat always at the top of the search results. This article will share with you and answer the above questions.

Mixed rice paper originates from the Western provinces when the sand paper-making villages remove the excess to make the rice paper more beautiful or the broken rice paper cannot be used and they make use of the leftovers. back to snack every spare time. Add with creativity in the processing of dishes, add a little shrimp salt, a little satay, a little fried onion, a little dried beef and then grated mango, quail eggs, ... Over time, after many more tastings, was born the mixed rice paper as it is now.
According to research by nutritionists, for every 100 grams of mixed rice paper, there will be about 300 calories, 16g of fat, 33g of carbs and 5g of protein, but contain up to 94.5% carbohydrates.
Although each place has different variations of rice paper mixed in different ways, in general, the calorie content of each bag of cakes does not change significantly. Depending on how much you eat on a large or small plate, the calories will vary, for example, a bag of rice paper weighing 200 grams will have nearly 600 calories.

On average, an adult in a day needs to burn as well as consume about 1,800 - 2,000 calories for the body to be able to maintain health and normal activities. When we eat a bag of rice paper mixed with a weight of 200g, it means that you have loaded into the body an amount of about 600 calories. That's not counting the calories in other foods you eat during the day.
The amount of calories from a bag of mixed rice paper is equivalent to nearly 1/3 of the total calories needed by the body at each meal (about 600 - 667 calories). For that reason, it is safe to say that this is a dish that, if eaten in large quantities, can cause rapid weight gain.
Mixed rice paper is not only high in calories, eating a lot causes weight gain, but they also contain a lot of fat and starch, even without fiber. If you eat too much mixed rice paper and forget about other nutrients, your body will have an excess of fat and starch. Plus, the type of cashew oil often found in mixed rice paper contains a large amount of saturated fatty acids - a type of saturated fat that is not beneficial to the body in keeping in shape.
It is for the above reasons that mixed rice paper will make your weight change rapidly if you eat it too much. The substances mentioned above in combination with chili powder and water for a long time will cause oxidation phenomena, which are not good for health. Therefore, if you are in the process of losing weight or doing yoga exercises, you should absolutely not eat mixed rice paper.

3.2. High risk of cancer Mixed rice paper is indispensable with spices such as chili powder, oil, fried onions,... These spices are usually processed once in large quantities to sell for a long time. Therefore, they often appear to oxidize nutrients. The continuous use of oxidized nutrients will create many toxic substances along with the risk of a series of cancers.

3.3. High risk of poisoning Mixed rice paper is a dish for young people, especially loved by students, so they are mostly sold at school gates and sidewalks. This environment has many potential risks of food poisoning, infection from the surrounding environment is very high.
These harmful bacteria will enter your body and destroy all beneficial bacteria. Causes the body to gradually lose resistance and increase the risk of food poisoning.

3.4. Liver and kidney problems Some places selling mixed rice paper are not reputable ready for profit but forget about the benefits of consumers, they will use poor quality ingredients for processing. Among them, cooking oil is the most poorly made product, instead of buying a new oil bottle, they will reuse it many times or use unbranded oil.
From there, leading to the risk of accumulation of toxic substances in the body and destruction of cell structures. Ultimately, it can lead to diseases such as kidney stone disease, cholecystitis, liver failure,...
3.5. Loss of appetite The sour, sweet and salty taste of mixed rice paper makes you feel more hungry and thirsty. From there, you no longer want to eat any other food because the stomach is always full and this fullness will last for 4-5 hours.
3.6. Easily constipated Vitamin C and substances in green mango are considered the main cause of constipation, because you eat a lot of rice paper mixed with an empty stomach. When you are constipated, your body will experience unpleasant symptoms such as bloating, nausea; In more severe cases, hemorrhoids as well as diseases related to the appendix may appear.
3.7. Bad effects on health Raw materials for making mixed rice paper depending on where there are beef jerky, dried squid, salt and chili peppers. These foods are often marinated and added colorants, so that when they are put into mixed rice paper, they will have a beautiful color. These coloring agents are harmful to your body as well as your health.

Mixed rice paper is a street snack that many of you cannot resist. However, not only do you know how many calories are mixed in rice paper, whether you are fat, but you also need to pay attention and pay attention to taking care of your body and protecting your health. To be able to ensure that eating mixed rice paper does not affect or adversely affect your health, you need to note the following points:
Only eat this snack 1-2 times per week. You should drink plenty of water when eating them. Eat mixed rice paper 1 hour before, then eat the main meal. You should only eat about 50 grams of mixed rice paper at a time. Eat with vegetables that are rich in Vitamin C and fiber. Limit eating them in the evening because they will make you difficult to digest and can't sleep well because of discomfort. If possible, make your own mixed rice paper to enjoy while being hygienic and safe. If you want to eat rice paper but still want to keep a slim figure, if you work hard with exercise and a reasonable diet, sometimes eating your favorite snacks is not a problem.

The ingredients in mixed rice paper are common ingredients, you can find them at food stores or go to the market near your house to find them. With the following method:
Prepare ingredients:
The amount of rice paper is just enough to eat, choose the type of rice cake that is tough as well as the cake that is not crushed. Dried shrimp, dried beef (if any). Fried onions, roasted peanuts Green mango (should choose sour and sour fruit). 3 kumquats or 2 lemon slices. Chili powder, chili salt, cashew oil. How to do it:
You take the rice paper you bought and cut them into many lengths to eat. Next, put the rice paper in a large bowl and then add some satay and cashew oil. Add ingredients such as chili salt, dried shrimp, beef jerky, fried onion in a bowl and continue to mix well. Squeeze out kumquats or lemons to make the cake fibers soft and absorb the flavor as well as, the cake has more sour taste. The next step is to add the shredded mango to the mix, seasoning and seasoning to taste again. In the last step, you sprinkle peanuts evenly on the rice paper, you can eat it. Note: For those of you who are in the weight loss phase, you can eat rice paper mixed with less ingredients such as fried onions, cashew oil, dried shrimp, satay to minimize the calorie content in the food. dish. Because according to experts, eating rice paper mixed with less fat will be good for health as well as weight.
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