So long, sogginess! Learn how to keep lettuce fresh with these tips and tricks. They'll leave you with crisp, crunchy lettuce every time.
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Soggy, slimy leaves. Sad, wilted lettuce. Just writing those words makes me cringe. It’s frustrating to waste food, and leafy greens tend to go bad quickly. A few days in the fridge and into the garbage they go. Lettuce help (sorry, I couldn’t help myself!). These expert tips will teach you how to keep your lettuce fresh and delicious for a week (or longer).
Want to keep your green onions fresh too? Learn how with our guide: How to Store Green Onions.
How to Wash Lettuce
There is more than what meets the eye hanging out on your lettuce leaves. Bacteria, bugs, dirt and pesticides are just a few things that can linger on lettuce. The best way to remove these pesky germs? Wash them right off.
We recommend washing your lettuce right when you get home from the store so you don’t forget. To wash lettuce, first pick through the bag and remove any damaged, wilted, damp or slimy leaves. For head lettuce, remove any outer leaves that look damaged. This limits the moisture left behind, extending the life of the rest of the greens. Then, lightly rinse under water and pad with a paper towel, or use a salad spinner to clean off your leaves.
Wondering if you should washpre-washed lettuce? While there’s no black-or-white answer on this one, we recommend washing it just to be on the safe side. Even if lettuce is pre-washed, it doesn’t mean there aren’t any extra germs lying around.
How to Store Lettuce
Lettuce needs moisture and airflow to stay crisp, but too much of either causes sad, wilted greens. Depending on how long you want your lettuce to stay fresh, you can store it as a full head of lettuce or individual lettuce leaves.
To store a full head of lettuce, wrap it in a damp paper towel and put the head inside a plastic bag. Store in the refrigerator.
If you’re storing individual lettuce leaves, spin them dry after washing and place them in a lettuce keeper in the fridge. A container is best to avoid bruising and bacteria buildup. You can also use a plastic bag if you keep a corner open for airflow, or you can store them stemless and wrapped in a wet paper towel in your crisper drawer. Make sure to add a few paper towels to absorb excess moisture and replace the paper towels every few days if they get too damp.
Keep in mind that even if you do everything right, your lettuce may wilt a bit. Crisp it up by soaking cut lettuce in ice water for a few minutes. Then, spin dry as you normally would. This is great for slightly wilted lettuce.
To keep lettuce fresh longer, you should also keep lettuce away from ethylene fruits (like pears, avocados, apples and tomatoes). These fruits release gas as they ripen, which causes other produce to age prematurely. Bookmark this storage produce guide to keep tabs on your other produce, too.
How long does lettuce last?
How long lettuce lasts depends on how it’s stored and whichtype of lettuce it is. Loose leaf lettuce can last 7 to 10 days when properly stored, but head lettuce stays fresh much longer than that. Left intact and unwashed, head lettuce will last one to three weeks in the fridge. Compared to other leafy greens, lettuce reigns as the long shelf life champion.
If you can’t remember how long you’ve had your lettuce, remember this: When in doubt, toss it out—especially if it smells bad, looks gross or feels slimy.
claire krieger/taste of home
Can you freeze lettuce?
If you want to keep your lettuce for even longer, consider freezing it. Yes, you really can freeze lettuce!
We recommend freezing thicker lettuce, like romaine or butterhead. Keep in mind that lettuce loses some of its crispness and flavor when it freezes, so it’s best to freeze lettuce for smoothies, soups and stews—not for recipes that rely on fresh lettuce leaves like salads. The same goes for other leafy greens like spinach and kale, which are great for freezing as well.
You can freeze lettuce one of two ways. One way is to freeze full lettuce leaves. To do so, separate and rinse off lettuce leaves and dab excess water off with a paper towel. Then, place the leaves in an air-tight freezer bag. You can also freeze lettuce by pureeing it and freezing it in ice cube trays for liquid recipes like smoothies and soups. Lettuce can be frozen for up to six months.
Use That Crisp Lettuce in These Healthy Main Dish Salads
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Pork and Balsamic Strawberry SaladServing this entree salad gives me hope that warmer days aren't too far off. If strawberries aren't in season yet, use thawed frozen in place of fresh. —Laurie Lufkin, Essex, Massachusetts
Like this? Try this 7-day salad meal plan for healthy, nutritious meals.
Fajita in a BowlPull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that’s all summer and smoke. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Tarragon Tuna SaladIt's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California
Turkey and Apple Arugula SaladThis satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada
Yellow Squash Turkey SaladWith a wonderful mix of flavors, colors and textures, this impressive salad can be made in minutes for lunch with a friend or for a light dinner with your sweetie. It’s my favorite fast recipe! —Mildred Sherrer, Fort Worth, Texas
Grilled Asian Chicken Pasta SaladThis cool noodle salad makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet. —Sharon Tipton, Casselberry, Florida
BLT Turkey SaladThis variation of a BLT salad is great with a side of garlic bread or garlic toast, and will satisfy even the pickiest eaters. —Sherry Conley, Noel, Nova Scotia
Greek Brown and Wild Rice BowlsThis fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Boerne, Texas
Tasty Taco Chopped SaladMy friends and I love Mexican food, but we try to eat healthy. My mom taught me how to make this tasty taco salad for my friends. —Matthew Smith, Knippa, Texas
Herbed Tuna and White Bean SaladThis is a quick and delicious salad that can be made special for guests—or yourself—by grilling fresh tuna steaks instead of using canned. —Charlene Chambers, Ormond Beach, Florida
Shrimp Scampi Spinach SaladMy husband and I really enjoy both shrimp scampi and fresh spinach salad, so I put the two together. My oldest son loves it, too, and he's only 3! —Jamie Porter, Garnett, Kansas
Chicken Pasta Caesar SaladMy colleagues and I made a pact to eat healthier, and we took turns sharing dishes. I'm happy to report that, thanks to recipes like this crisp and tangy salad, we all trimmed down. —Teresa Jordan, Springville, Utah
Jambalaya Rice SaladMy cold rice salad has a little hint of spice for a classic jambalaya-style kick. Shrimp, tomatoes, ham and peppers give the dish bright colors and a delightful texture. —Karen Rahn, Hixon, Tennessee
Almond-Apricot Chicken SaladHere's a one-of-a-kind pasta salad that combines tender chicken, sweet apricots and crunchy vegetables. Plus, the lemony dressing can't be beat. —Susan Voigt, Plymouth, Minnesota
Chicken Fajita SaladThis recipe came from Texas, which is famous for its Mexican food. I love to cook, even though it's just for me and my husband now. I invite our grown kids over a lot, and they just love this chicken fajita salad. I'm happy to share it! —Lois Proudfit, Eugene, Oregon
Ground Beef Taco SaladIn spring we look for something light and refreshing on the menu after the heavier comfort food of winter; this salad is a great solution. —Muriel Bertrand, Shoreview, Minnesota
Spinach Salad with Tortellini & Roasted OnionsSpinach and tortellini go so well together, and this salad makes an easy meal with leftover cooked chicken. What really makes it special is the roasted onion that adds oomph to bottled salad dressing. —Robin Haas, Hyde Park, Massachusetts
Chicken Tostada SaladIf I don't have any tostada shells on hand for this speedy salad, I just heat taco shells, break them in half and lay them flat on the plates. It works just as well. Great Southwest flavor! —Edie DeSpain, Logan, Utah
Grilled Jerk Shrimp Orzo SaladThe heat, seasonings and appearance of this colorful main-dish salad are perfect for summer—or any time of year that you want to summon memories of sunshine. —Eileen Budnyk, Palm Beach Gardens, Florida
Slow-Cooker Chicken Taco SaladWe use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love helping to measure the seasonings. —Karie Houghton, Lynnwood, Washington
Veggie Nicoise SaladMore and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish—and with the hard-boiled eggs and kidney beans, it delivers enough protein to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois
Chicken and Spinach Pasta SaladMy family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. —Jenny Lynch, Rock Island, Illinois
Shrimp & Nectarine SaladFor a cool salad on a hot summer day, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. We love it chilled, but it's delectable served right away, too. —Mary Ann Lee, Clifton Park, New York
Grilled Chicken Salad with Blueberry VinaigretteWe love adding grilled chicken to our salads in the summer, but the real star here is the vinaigrette made with blueberry preserves and maple syrup. This salad goes great with a fresh baguette and a frosty glass of minted lemonade. —Susan Gauthier, Falmouth, Maine
Mimi's Lentil MedleyI made this one summer evening by putting together what I had on hand. My husband gave it his top rating. —Mary Ann Hazen, Rochester Hills, Michigan
Garden Quinoa SaladThis recipe is special to me because it’s delicious as well as healthful. Serve it hot or cold, and enjoy the leftovers while they’re fresh! —Patricia Nieh, Portola Valley, California
Whole Wheat Orzo SaladIn less than 30 minutes, I can put together this hearty salad of pasta, white beans and veggies – and it’s good for a crowd. — Mya Zeronis, Pittsburgh, Pennsylvania
Balsamic Steak SaladMy husband loves blue cheese and I like a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sweet-tartness of dried cranberries pairs deliciously with the cheese, creamy avocado and balsamic vinegar. It's irresistible! —Marla Clark, Albuquerque, New Mexico
Orzo-Tuna Salad with TomatoesStuffed tomatoes provide endless options when you add meat, cheese, rice, veggies – or in this case, orzo. — Jenni Dise, Phoenix, Arizona
Ginger-Cashew Chicken SaladI revamped an Asian-style chicken salad recipe to create this gingery, crunchy salad. Now it’s a huge success when I serve it at ladies luncheons. —Shelly Gramer, Long Beach, California
Chicken Quinoa SaladWe pile our favorite gyro fixin’s into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It’s a must here, too. —Leah Lyon, Ada, Oklahoma
Thai Spinach Beef SaladHere's a main-dish salad that's just plain fun to eat. It's crunchy, beefy and has a little kick. Best of all, it's good for you. —Janet Dingler, Cedartown, Georgia
Classic Cobb SaladMaking this salad is a lot like putting in a garden. I plant everything in nice, neat sections, just as I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania
Apple Sausage Salad with Cinnamon VinaigretteMaking croutons with cinnamon-raisin bread is sweet genius. Toss together the rest of the salad while they toast. —Kim Van Dunk, Caldwell, New Jersey
Mediterranean Spinach & BeansIf you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. —Becky Cuba, Spotsylvania, Virginia
Gingered Spaghetti SaladWe love this chilled chicken salad brimming with colorful veggies. Make it meatless by omitting the chicken and tossing in more edamame. —Cindy Heinbaugh, Aurora, Colorado
Veggie Steak SaladThis salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. —Tiffany Martinez, Aliso Viejo, California
Bow Tie & Spinach SaladWith pasta salad, it’s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. —Julie Kirkpatrick, Billings, Montana
Quick Nicoise SaladLike the French, I pack my classic Nicoise salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps the dish come together fast. —Valerie Belley, St. Louis, Missouri
Cashew-Curry Chicken SaladMy husband and I fell hard for the curried chicken salad from our grocery store deli, and I knew I could find a way to make something similar. This greek yogurt chicken salad has become one of our favorites to take on trips to the beach. —Janine Cooper-Moren, Portland, Oregon
Pear Chicken Salad with Maple VinaigretteClassic pear salad gets an innovative makeover with chicken and maple vinaigrette. We like to serve it over crisp romaine for a refreshing experience. —Chrysa Duran, Cambridge, Minnesota
Cool & Crunchy Chicken SaladWhen the weather sizzles, get your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine
Thai-Style Cobb SaladThis veggie salad is like a mix of Cobb salad and my favorite summer rolls. If you have leftover chicken, toss it in. —Elisabeth Larsen, Pleasant Grove, Utah
Arugula & Brown Rice SaladWhen we have company, arugula with brown rice is always on the menu. It’s my go-to pick for the potluck and party circuit, and I'm always sharing the recipe. —Mindy Oswalt, Winnetka, California
Southwest Shredded Pork SaladThis knockout shredded pork makes a healthy, delicious and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. —Mary Shivers, Ada, Oklahoma
Sesame Beef & Asparagus SaladCooking is one of my favorite hobbies—especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. —Tamara Steeb, Issaquah, Washington
California Burger BowlsBurgers are a weekly staple at our house year-round. Skip the fries, chips and bun—you won't need them with these loaded veggie and fruit burgers. To spice up the mayo, add 1/2 tsp. of chipotle powder. —Courtney Stultz, Weir, Kansas
Salmon and Spud SaladI headed straight for the kitchen when I decided to pick up a healthier lifestyle. This salmon with veggies proves that smart choices can be simple and satisfying. —Matthew Teixeira, Milton, Ontario
Warm Rice & Pintos SaladDuring my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's so versatile; you can turn it into a wrap or casserole. —Natalie Van Apeldoorn, Vancouver, British Columbia
Edamame Salad with Sesame Ginger DressingThis bright baby kale salad is packed with a little bit of everything: hearty greens, a nutty crunch, a zip of citrusy goodness and a big protein punch. It's pure bliss in a bowl. —Darla Andrews, Schertz, Texas
Sesame Chicken Slaw SaladI tasted many types of Asian chicken salad in California. When I moved back to Georgia, I wanted more. Here’s a gingery-sweet recipe using wonton strips. —Michelle Mulrain, Evans, Georgia
Twisted Eggs Benedict SaladSalad for breakfast? Absolutely. You can prep everything except the dressing and chill it overnight. In the morning, dress the salad and poach the eggs. —Noelle Myers, Grand Forks, North Dakota
Shrimp Avocado SaladThe delicious taste and smooth texture of avocados and the crisp shrimp salad create a heavenly combination. Serve it as a cool and satisfying lunch or a light, quick and easy dinner. —Teri Rasey, Cadillac, Michigan
Mediterranean Bulgur BowlYou can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts
Grilled Southwestern Steak SaladPasta salad loaded with steak, peppers and onions makes both my boyfriend and me happy. Plus, it’s versatile! We serve it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee
Ham & Mandarin SaladI created this salad at the request of all the men in our house. They asked for something tangy, sweet, spicy and manly. This fit the bill. —Patricia Swart, Galloway, New Jersey
Strawberry-Blue Cheese Steak SaladAt lunch one day, a friend told me about a steak salad she'd had at a party. It sounded so fantastic I had to try it for myself. My family would eat it nonstop if we could. Can't seem to get enough of that tangy dressing! —Alma Winberry, Great Falls, Montana
Berry Chicken SaladBright berries and creamy goat cheese make this one a winner! —Wendy Ball, Battle Creek, Michigan
Avocado & Garbanzo Bean Quinoa SaladThis delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. —Elizabeth Bennett, Seattle, Washington
Strawberry-Quinoa Spinach SaladWe make quinoa with spinach and strawberries year-round, but it's most fun when we go to the farmers market to get the season’s first berries. —Sarah Johnson, Indianapolis, Indiana
Skinny Cobb SaladThis "skinny" version of Cobb salad has all the taste and creaminess with half the fat and calories. You can skip the coleslaw mix and do all lettuce, but I like the crunch you get with cabbage. —Taylor Kiser, Brandon, Florida
Asparagus Nicoise SaladI’ve used my Nicoise as an appetizer or a main-dish salad, and it’s a winner every time I put it on the table. Here’s to a colorful, make-ahead salad! —Jan Meyer, St. Paul, Minnesota
Chicken Nicoise SaladThis salad makes it easy to eat what’s good for you. It’s versatile, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes. And if you follow the keto diet, you'll be happy to know this is a keto chicken salad. —Nick Monfre, Oak Ridge, New Jersey
Orange Chicken Spinach SaladFor a salad with refreshing color and crunch, we toss chicken and spinach with mandarin oranges and red onion, then splash everything with a tangy vinaigrette. —Jean Murawski, Grosse Pointe Park, Michigan
Grilled Pork Noodle SaladThe only complex thing about this easy salad is the flavor! With smoky barbecued pork and a variety of fresh herbs and vegetables, this is a comforting and tasty home-cooked meal. —Rosalyn Nguyen, Astoria, New York
Summer Splash Chicken SaladWhen it’s too hot to eat inside, I head out to the patio. Shred some rotisserie chicken and toss with mango, watermelon and grapes for an ooh-ahh healthy chicken salad. —Barbara Spitzer, Lodi, California
Strawberry-Turkey Spinach SaladThis light, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls or flax or bran muffins. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Tropical Fusion Salad with Spicy Tortilla RibbonsFresh fruits and veggies pair up for a fantastic summer salad that's savory, sweet and spicy all at once. Make the tortilla strips with your pizza cutter—so easy! —Jennifer Fisher, Austin, Texas
