How to Microwave a Sweet Potato (Fast and Easy!) - Home-Cooked Roots (2024)

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Learning how to microwave a sweet potato is a great skill to have when short on time, low in energy, or simply need a fast, healthy snack. These sweet potatoes are as soft and buttery as oven baked potatoes, yet ready in a fraction of time.

How to Microwave a Sweet Potato (Fast and Easy!) - Home-Cooked Roots (1)

In this post hide

1. Why you’ll love this recipe

2. How to Make Microwave a Sweet Potato

3. Cooking Times

4. Serving Suggestions

5. Storage Instructions

6. Recipe FAQs

7. Tips for Success

9. How to Microwave a Sweet Potato

Why you’ll love this recipe

  • Quick and easy. There are various cooking methods for sweet potatoes, but the easiest, fastest way to cook a sweet potato is in the microwave. It's easy enough for older kids to do on their own or when you don't want to heat up the house with the oven.
  • Versatile vegetable. Depending on the toppings you choose to use, these sweet potatoes can make a simple side dish, delicious hearty breakfast, or savory stuffed potato.
  • Great nutritional value. Sweet potatoes are a great source of Vitamins A and C, beta carotene, fiber, can promote gut health, and tastes absolutely delicious!

You may be interested in my other healthy sweet potato recipes, too! Try my Air Fryer Sweet Potato Wedges, Vegan Frittata with Sweet Potato and Kale, and Vegan Minestrone Soup.

How to Make Microwave a Sweet Potato

How to Microwave a Sweet Potato (Fast and Easy!) - Home-Cooked Roots (2)
  1. Clean the potato. Wash and scrub your sweet potato to remove any dirt, debris or lingering residue.
  2. Pierce the sides. Poke the potato four times per side with a fork to allow steam to escape.
  3. Wrap the potato. Get a damp paper towel and wrap it around the whole sweet potato. Place potato in the microwave on a microwave-safe plate.
  4. Cook the sweet potato. Microwave on high power for the appropriate time for the weight of the potato (see notes in recipe card!). Make sure to flip halfway through. See my notes below for my recommendations.

Cooking Times

How to Microwave a Sweet Potato (Fast and Easy!) - Home-Cooked Roots (3)
  • For a large sweet potato (15 oz), cook for four minutes, flip, and then cook for another four minutes.
  • For a medium (10.5 oz) or small, fat (9 oz) sweet potato, cook for three minutes, flip, and cook for three more minutes.
  • For a small, skinny sweet potato (8 oz), cook for three minutes, flip, and cook for an additional 2 minutes.

Serving Suggestions

There are a lot of different ways to serve a sweet potato! Serve them for breakfast, a dinner side dish, or a healthy afternoon snack. Here are some of my favorite topping suggestions:

  • Simple: Simple pat of vegan butter, garlic powder, salt and black pepper.
  • Sweet Breakfast: Stuffed with nut butter, jam, maple syrup, and sliced banana or berries.
  • Savory Breakfast: Topped with Tofu Scrambled Eggs, Black Beans, and vegan nacho cheese!
  • Sweet potato casserole: Sprinkled with brown sugar, cinnamon, vegan butter, and chopped pecans.
  • Mexican-inspired: Served with Black Beans, Cashew Sour Cream, Tomatillo Green-Chili Salsa, Sofritas, and Easy Guacamole.

If you need even more options, check out these 26 Sweet Potato Toppings for When Butter Isn't Enough.

How to Microwave a Sweet Potato (Fast and Easy!) - Home-Cooked Roots (4)

Storage Instructions

Microwaved sweet potatoes can be stored in the refrigerator for up to 5 days or in the freezer for up to 6 months.

To refrigerate, allow the potatoes to cool completely, then store them in an airtight container.

To freeze, allow the potatoes to cool completley, then wrap them in plastic wrap or aluminum foil and place in a freezer safe zip top bag.

Recipe FAQs

How long do you microwave a sweet potato for?

For microwave cooking, the length of time you need to cook the potato will largely depend on the size of the potato and the wattage of the microwave. Smaller, thinner sweet potatoes will need a shorter cook time. A medium-sized or large sweet potato will naturally need a longer cook time to fully cook through the center. Scroll down to the recipe card for weighted recommendations.

Are sweet potatoes good microwaved?

Yes! And it is one of the easiest methods to cook sweet potatoes until soft and creamy! Make sure to poke small holes with a fork four times on each side before cooking.

Can you microwave two sweet potatoes at the same time?

The short answer is yes, but the different sizes of the potatoes will determine how much longer to cook them for. Large sweet potatoes will take a longer time than a medium potato. You should add two to four minutes for an additional sweet potato. After that, cook in one minute intervals, checking to see if the cooked sweet potato is done.

Does microwaving sweet potatoes destroy nutrients?

No! Actually, using the microwave for your cooking process will help keep more water-soluble vitamins in than some other cooking methods! So not only is it quite possibly the easiest way and quickest way to cook sweet potatoes, it may also be one of the best options for your health!

Tips for Success

  • The cooking time is going to differ based on the size of the sweet potato. It is important to weigh the potato beforehand. If you cook it too long, it can become dry and shriveled. If you don't cook it long enough, it may still be hard in the middle when you cut into it.
  • After cooking, make sure a fork can go into the center of the potato without much resistance. If it still seems hard, continue to cook it in 30-second increments, checking for doneness.
How to Microwave a Sweet Potato (Fast and Easy!) - Home-Cooked Roots (5)

More Easy Side Dishes You May Like

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How to Microwave a Sweet Potato (Fast and Easy!) - Home-Cooked Roots (7)

How to Microwave a Sweet Potato

5 from 1 vote

click stars to rate!


Cook Time 8 minutes mins

Total Time 8 minutes mins

Learning how to microwave a sweet potato is a great skill to have when short on time, low in energy, or simply need a fast, healthy snack. These sweet potatoes are as soft and buttery as oven baked potatoes, yet ready in a fraction of time.

Equipment

Ingredients

  • 1 raw sweet potato skin on

Instructions

  • Wash and scrub your sweet potato to remove any dirt or other residue.

  • Use a fork to poke holes into all sides of the potato. I did about 4 per side.

  • Dampen a paper towel and wrap the potato with it. Place the wrapped potato in the microwave.

  • Microwave on high power for up to 8 minutes (see notes section for specific times based on weight of potato), or until a fork can easily pierce through the potato without much resistance.

Notes

POTATO COOK TIMES BASED ON WEIGHT

  • large potato = 15 ounces = 4 minutes + flip, 4 minutes = 8 total minutes
  • medium potato = 10.5 ounces = 3 minutes + flip, 3 minutes = 6 total minutes
  • small fat potato = 9 ounces = 3 minutes + flip, 3 minutes = 6 total minutes
  • small skinny potato = 8 ounces = 3 minutes + flip, 2 minutes = 5 total minutes

Nutrition note:The nutrition will vary widely depending on size of potato and toppings used.

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Nutrition

Calories: 194kcal | Carbohydrates: 45g | Protein: 4g | Fat: 0.1g | Sodium: 124mg | Fiber: 7g | Sugar: 9g

Disclaimer: The Nutritional Information provided for this recipe is only an estimate. The accuracy of the facts listed is not and cannot be guaranteed.

Author Nicolette Wax

Course Side Dish

Cuisine American

Did You Love This Recipe?

Rate the recipe here and make sure to leave a comment below!

5 from 1 vote

Photography by: Your Home Made Healthy

How to Microwave a Sweet Potato (Fast and Easy!) - Home-Cooked Roots (8)
How to Microwave a Sweet Potato (Fast and Easy!) - Home-Cooked Roots (9)

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How to Microwave a Sweet Potato (Fast and Easy!) - Home-Cooked Roots (2024)

FAQs

What is the best way to microwave sweet potatoes? ›

Pierce the sweet potato skin with a fork 5 to 6 times. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through.

Is it better to bake a sweet potato in the oven or microwave? ›

Baking a sweet potato in the oven is great, but requires time. When you need a quicker solution, the microwave is your best friend — we're talking 5 minutes flat! We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

Why is my sweet potato hard after microwaving? ›

If you don't cook it long enough, it may still be hard in the middle when you cut into it. After cooking, make sure a fork can go into the center of the potato without much resistance. If it still seems hard, continue to cook it in 30-second increments, checking for doneness.

How do you soften potatoes quickly in the microwave? ›

Preparation
  1. Rinse the potatoes, then cut it in half lengthwise.
  2. Place the cleaned potato, still wet, in the Anyday dish and cover with the lid (knob lifted).
  3. Cook in the microwave for 6-7 minutes, or until the potato is/are fork-tender.

Why do you need to soak sweet potatoes before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Does microwaving sweet potatoes make it easier to cut? ›

Drain the water, allow the potato to cool, and it should be much softer, easier to cut, and have a shorter cooking time, too! Microwaving – Use a knife or fork to poke several holes around the sweet potato. Then, microwave it for two to three minutes or until soft, depending on its size.

What is a disadvantage to cooking a baked potato in the microwave? ›

Cons: – Potatoes don't cook evenly; interior may have spots that aren't light and fluffy.

How long should you microwave a sweet potato? ›

Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. Step 2If your potato isn't fork tender after 5 minutes, continue microwaving in 30 second increments. Split potato down the middle, season with salt and pepper and top with a pat of butter.

What is the biggest benefit to cooking a baked potato in the microwave? ›

Microwave “Baked” Potatoes Are the Best Baked Potatoes

Not only are microwave-“baked” spuds ready in about 10 minutes, they're also texturally pretty great—steamy, fluffy interior with a slightly crunchy skin (my favorite part).

How do you know when a sweet potato is done? ›

A good rule of thumb for whole baked sweet potatoes: 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 and 1/2 hours at 325 degrees F. You'll know the sweet potatoes are done by piercing the center of the sweet potato with the tip of a sharp knife; the flesh should yield easily.

Can you overcook a sweet potato in the microwave? ›

No matter what you are cooking and how you are cooking it, there is always the possibility of overcooking it. To make sure this doesn't happen with your microwaved sweet potato, cook it for the minimum time called for in the recipe. If it is soft enough, take it out right away. If not, try another minute.

Can you eat the skin of a sweet potato? ›

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

Should you cover potatoes when cooking in the microwave? ›

Instructions. Scrub potatoes, but don't peel them (or do peel them, if you wish). Cut into chunky, bite-sized pieces. Place in a microwave-safe dish, add 1 tablespoon of water, partially cover with a lid or waxed paper and microwave for 3 minutes.

How long to microwave a potato wrapped in a wet paper towel? ›

and cook it for 5 to 7 minutes per potato, however many are cooking. So if you're doing two, you would do 10 to 14 minutes. But I just did one. It took mine a little over five minutes.

Is it faster to boil or microwave potatoes? ›

Microwaves cook a potato fast

Depending on the size and quantity of your potatoes, you can cook a whole potato within 6 minutes or so, from start to finish. Compare that to baking them in the oven, which can easily take an hour, or boiling them in hot water, often taking over 15 minutes.

How long should I put a sweet potato in the microwave? ›

Step 1Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. Step 2If your potato isn't fork tender after 5 minutes, continue microwaving in 30 second increments.

Is microwaving sweet potatoes healthy? ›

The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. If it's not soft after 5 minutes, put it back in the microwave for 30-second intervals until it's cooked through. Some of you may wonder if microwave sweet potatoes are still healthy for you. The short answer is yes!

Can you microwave sweet potatoes in plastic wrap? ›

Prick the potato all over with a fork. Place the sweet potato, lemon wedge (if using) and 1 tsp of water in a microwave-safe bowl. Cover with plastic wrap and microwave on high for 8 to 10 minutes. Cut in half and serve with your favorite sweet or savory toppings.

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