How to Microwave Sweet Potatoes (How Long + Seasoning) - Paleo Grubs (2024)

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Learn how to make the most perfectly cooked sweet potatoes in the microwave. How long, in plastic (vs. not) and added seasoning.

How to Microwave Sweet Potatoes (How Long + Seasoning) - Paleo Grubs (1)

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You would think that microwaving a single vegetable would be rather straightforward, but trust me, the details matter.

How to Microwave Sweet Potatoes (How Long + Seasoning) - Paleo Grubs (2)

All it takes is adding a lemon wedge and a little bit of water into the same bowl as your sweet potato. This is a great way to elevate an otherwise basic side dish into something more gourmet without adding too much prep time.

How to Microwave Sweet Potatoes (How Long + Seasoning) - Paleo Grubs (3)

How to Microwave Sweet Potatoes (How Long + Seasoning) - Paleo Grubs (4)

How to Microwave Sweet Potatoes (How Long + Seasoning) - Paleo Grubs (5)

Ingredients

    • 1 medium sweet potato, scrubbed and thoroughly washed
    • 1 lemon wedge (optional)

Directions

  1. Prick the potato all over with a fork.
  2. Place the sweet potato, lemon wedge (if using) and 1 tsp of water in a microwave-safe bowl.
  3. Cover with plastic wrap and microwave on high for 8 to 10 minutes.
  4. Cut in half and serve with your favorite sweet or savory toppings.
Serving Size

1

Servings/Recipe

1

Time

Total Time

10 minutes

Prep Time

2 minutes

Cook Time

8 minutes

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How to Microwave Sweet Potatoes (How Long + Seasoning) - Paleo Grubs (2024)

FAQs

How long does it take to microwave a sweet potato in the microwave? ›

Pierce the sweet potato skin with a fork 5 to 6 times. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through.

Can you have sweet potatoes on a paleo diet? ›

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

Can I wrap sweet potatoes in saran wrap to microwave? ›

Prick the potato all over with a fork. Place the sweet potato, lemon wedge (if using) and 1 tsp of water in a microwave-safe bowl. Cover with plastic wrap and microwave on high for 8 to 10 minutes. Cut in half and serve with your favorite sweet or savory toppings.

Why is my sweet potato hard after microwaving? ›

If you don't cook it long enough, it may still be hard in the middle when you cut into it. After cooking, make sure a fork can go into the center of the potato without much resistance. If it still seems hard, continue to cook it in 30-second increments, checking for doneness.

What is the best way to microwave sweet potatoes? ›

Directions
  1. Step 1Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through.
  2. Step 2If your potato isn't fork tender after 5 minutes, continue microwaving in 30 second increments.
Sep 22, 2023

Can you microwave a raw sweet potato? ›

1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. Larger sweet potatoes will take longer — continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center.

Why avoid potatoes on paleo diet? ›

Paleo people regularly ate tubers and wild potatoes. Some people list potatoes as unacceptable because they're a starchy high-glycemic food. But ancient hunter-gatherer communities relied on the calories and carbohydrates in potatoes and other tubers for energy.

Why are potatoes not allowed on a paleo diet? ›

Unprocessed potatoes are paleo

Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates. However, potatoes are actually a type of starchy vegetable that grows underground, known as a tuber ( 2 , 3 ).

What vegetables are not allowed on the paleo diet? ›

These are beans, lentils, and peas. Legumes are not paleo because they were only introduced into the human diet about 5,000 to 7,000 years ago. Legumes are difficult to digest and can contain unhealthy fats.

Are microwavable sweet potatoes healthy? ›

The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. If it's not soft after 5 minutes, put it back in the microwave for 30-second intervals until it's cooked through. Some of you may wonder if microwave sweet potatoes are still healthy for you. The short answer is yes!

How long do microwavable sweet potatoes last? ›

If for some unknown reason, you have leftover sweet potatoes (or you're meal prepping), microwaved sweet potatoes will keep well for up to three days after cooking. Store them in an airtight container in the fridge. Related: How to Bake Sweet Potatoes to Perfection.

Do you leave the plastic on microwavable sweet potatoes? ›

Sweet Potatoes:
  1. DO NOT remove or poke holes in the wrap.
  2. For one potato, microwave on HIGH for 8 minutes.
  3. For more than one potato, microwave on HIGH for 6 minutes per potato.
  4. Remove potato(es) from the microwave. *
  5. Carefully remove the wrap.
  6. Cut the sweet potato(es) open lengthwise.

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Can you overcook a sweet potato in the microwave? ›

No matter what you are cooking and how you are cooking it, there is always the possibility of overcooking it. To make sure this doesn't happen with your microwaved sweet potato, cook it for the minimum time called for in the recipe. If it is soft enough, take it out right away. If not, try another minute.

How to tell when sweet potatoes are done? ›

A good rule of thumb for whole baked sweet potatoes: 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 and 1/2 hours at 325 degrees F. You'll know the sweet potatoes are done by piercing the center of the sweet potato with the tip of a sharp knife; the flesh should yield easily.

Is it healthier to microwave sweet potatoes? ›

All foods lose some of their nutritional value once they've been cooked. But, microwaved sweet potatoes actually retain more of their nutrients as opposed to boiled sweet potatoes. So, if you're ready to see how this little kitchen hack can change your life then continue reading.

How long should I put my potato in the microwave? ›

All you need to know about microwaving potatoes

Potatoes take about 5-6 minutes in the microwave for a 1000w microwave. We recommend cutting the potato in half lengthwise for quick, even cooking. For lower wattage microwaves, add 1-2 more minutes of cook time for a fully cooked potato.

Can you overcook a potato in the microwave? ›

Don't microwave for too long: Overcooking the potato can cause it to become dry and overcooked. To avoid this, be sure to check the potato for doneness every few minutes and stop the microwave when the potato is soft and yields to the fork.

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