FAQs
It is the recommendation of Gluten Free Watchdog that individuals with celiac disease and other gluten-related disorders avoid single ingredient gluten-free oat products from Trader Joe's.
Do oats need to be certified gluten-free? ›
Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.
Which brands of oats are certified gluten-free? ›
Which Oats Brands are Gluten-Free? To summarize, the best gluten-free oatmeal brands are Quaker Oats, Nature's Path Organic, Earnest Eats, Bakery on Main, KIND, GF Harvest, and Bob's Red Mill.
What percentage of celiacs react to oats? ›
Symptoms related to eating oats
Not surprising, 55% developed symptoms when they ate regular oats; however, 14% also reported symptoms when consuming gluten-free oats. It should be noted that there are many different “gluten-free” oat products on the market.
Are Trader Joe's rolled oats celiac safe? ›
This is in keeping with the heterogeneous nature of gluten cross contact in oats. Based on these results, we do not recommend the use of Trader Joe's gluten-free rolled oats by people with celiac disease.
Are certified gluten-free oats safe for celiacs? ›
In the past, oats (avenin) were believed to be toxic to individuals with celiac disease and were not allowed in the gluten-free diet. However, recent evidence has shown that oats are safe for consumption by most individuals with celiac disease.
Why can't I eat gluten-free oats? ›
The majority of people who are sensitive to gluten do not react to avenin. They can eat pure, uncontaminated oats with no problems ( 22 ). However, a tiny percentage of people with celiac disease may react to avenin. For these few people, even certified gluten-free oats may be unsafe ( 16 , 23 ).
Why is oatmeal not gluten-free? ›
While oats themselves do not contain any gluten proteins, it is very easy for them to become contaminated by grains that do. Large, big-box commercial rolled oats are often produced, processed or packaged in facilities that also handle other grains like wheat, barley or rye--all of which contain gluten.
Why are gluten-free oats so expensive? ›
Gluten-free oats are culled from the highest quality kernels in the field, making them the most labor-intensive and expensive oat crop to harvest and process.
Is it worth buying gluten free oats? ›
The nutritional value of oat predisposes its use in gluten-free diet for celiac patients, however, the safety of oat in a gluten-free diet is still a matter of some contention. Gluten-free oat is a beneficial component of a diet only for celiac patients in clinical, serological, and histological remission.
Best Gluten-Free Oat Brands
- Bob's Red Mill Gluten-Free Oats.
- Quaker Oats Gluten-Free Oats.
- Arrowhead Mills Organic Steel-Cut Oats.
- GF Harvest Gluten-Free Oats.
- One Degree Organic Foods Sprouted Rolled Oats.
- Prairie Gluten-Free Oatmeal.
- Nature's Path Organic Old Fashioned Oats.
- General Mills Gluten-Free Lucky Charms.
The reason for gluten-free labeling may be familiar to those of you who avoid gluten, but I thought it was worth an answer from an expert. Technically, pure oats are completely gluten-free; they don't contain gluten proteins at all.
Can gluten-free oats cause inflammation? ›
Contamination is not the only problem, however. Some people with celiac disease will experience inflammation after eating oats, even if they follow a gluten-free diet. This is because oats contain avenin, a protein that plays a role similar to gluten in wheat.
Can oatmeal cause joint inflammation? ›
While the proteins in refined grains can trigger the body's inflammatory response, whole grains may help counteract it. Grains recommended for reduced inflammation and joint pain includes whole oats, rye, barley, and whole wheat.
How much gluten will trigger celiac? ›
Patients with celiac disease should limit their daily gluten intake to no more than 10–50 mg. Most health authorities define gluten-free products as containing less than 20 parts per million gluten.
Why am I reacting to gluten-free oats? ›
Oats contain a protein called avenin, which can cause an allergic reaction in some people. Symptoms of oat allergy can range from mild to moderate and affect the skin, gut, and airways. A person who has eaten oats can sometimes feel unwell and experience the symptoms of an oat allergy.
Is Bob's Red Mill gluten-free oatmeal safe for celiacs? ›
They're a great way to add dietary fiber to your diet and a wonderful low glycemic load for breakfast, a snack or baking. At last, oats that people with celiac disease or gluten intolerance can enjoy, too!
Are Trader Joe's old fashioned organic oats gluten-free? ›
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source.
Are Trader Joe's Quick Steel Cut oats gluten-free? ›
This product has 1 ingredient that may have gluten. Which diet do you follow? Follow more than one?
