Keto-Friendly Cereal | Keto Breakfast Ideas - Magic Spoon Cereal (2024)

Keto Cereal

At Magic Spoon, we know how challenging it is to prepare a healthy, exciting keto breakfast. Let’s face it, bacon and eggs can get boring after a while!

That’s why so many people have fallen in love with our keto-friendly cereal.

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Keto Breakfast Ideas For When You Are Sick Of Egg Whites

While intermittent fasting was hot for a moment, breakfast is still the most important meal of the day. Skipping breakfast can lead to low energy, a lack of motivation, and intense cravings.

Don’t let your keto diet hold you back from a great breakfast. There’s no shortage of possibilities, and when you’re looking for what to eat for breakfast on keto, some of the best keto-approved easy quick breakfast ideas include:

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The best keto-approved easy quick breakfast ideas:

04

Low-carb pancakes made with almond flour

05

Keto smoothie

Try blending full-fat coconut milk with berries and greens

On those mornings when you’re in a hurry, a quick keto smoothie or bowl of keto cereal is the way to go. But when you have more time, eggs and bacon can work well!

Magic Spoon is
Keto-Friendly

Most people on a keto diet assume that cereal is off-limits, but that’s no longer true!

While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It’s perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

Get this: each serving of Magic Spoon has 3 three grams of net carbs, compared to 20+ grams in many of the leading breakfast cereals.

But that’s not all. While other cereals lack protein, Magic Spoon is high in protein and has a whopping 13-14 grams per serving. Plus, it’s packed with healthy fats from avocado oil.

And did we mention that Magic Spoon is also 100% gluten-free and grain-free?

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Keto-Friendly Cereal | Keto Breakfast Ideas - Magic Spoon Cereal (5)

Why Choose Magic Spoon?

It took us more than a year of experimentation to create the perfect keto-friendly breakfast cereal. The end result is a cereal that tastes like those from your childhood, without any of the junk.

We’ve created six delicious flavors to guarantee that every consumer enjoys the Magic Spoon experience:

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Fruity

A fruity cereal that isn’t loopy.

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Cinnamon Roll

Cinnamon Roll cereal—hold the toast.

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Blueberry Muffin

A spoonful of bright berries.

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Frosted

Hints of vanilla and marshmallow.

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Peanut Butter

Crunchy, nutty, and perfectly sweet.

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Cocoa

Dark, rich, and made with real cocoa.

We also offer a variety pack and custom bundle, which is perfect for those who want to try a little bit of everything!

Every one of our ingredients has been selected to be perfect for the keto diet. Unlike other keto-friendly snacks that use sugar alcohols or other unhealthy sweeteners, we use a natural blend of allulose, fruit, and stevia. With allulose, we’re able to replicate the taste of conventional sugar, with minimal glycemic impact and virtually zero calories (less than 0.4 cal/g)!

If all that’s not enough to convince you, we have a 100% money-back guarantee, so if you’re not completely in love with the cereal, we’ll refund you no questions asked! There’s no reason not to give this keto-friendly cereal a try.

Try Now

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Keto-Friendly Cereal | Keto Breakfast Ideas - Magic Spoon Cereal (2024)

FAQs

Is Magic Spoon cereal really keto? ›

While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

How many carbs are in Magic Spoon cereal? ›

1 case (4 boxes)

We've reimagined all your favorite childhood cereals with 4g net carbs, 13-14g complete protein, 140-170 calories, and no artificial ingredients. THE BOTTOMLESS BOWL: We'll send you 4 delicious boxes a month at a discounted price.

What breakfast cereal can you eat on keto? ›

Some of the most popular keto cereal brands are:
  • Magic Spoon.
  • Snack House.
  • Schoolyard Snacks.
  • Catalina Crunch.
Mar 9, 2022

What do you eat magic spoon cereal with? ›

Serve your Magic Spoon cereal with whole milk for a Vitamin D and Calcium boost or your favorite nut-based milk for an extra protein and vegan boost! If you want to make sure you're having a complete breakfast, an apple alongside your cereal adds additional fiber and Vitamin C.

Does Magic Spoon spike blood sugar? ›

Without an effect on blood sugar, there is no inevitable blood sugar spike and crash after eating food or beverages that contain monk fruit as the sweetener.

What does Magic Spoon use instead of sugar? ›

The science

That's in large part thanks to a type of natural sugar called allulose. Allulose, the type of sugar used in Magic Spoon, isn't metabolized like common sugar, and so it's no longer required to be listed as part of the total or added sugars on a nutritional label.

Why is Magic Spoon healthy? ›

It's All About the Ingredients

Just one serving of Magic Spoon cereal has 13-14g grams of high quality protein. That's 10x more than other popular cereal brands! Plus, our high protein breakfast cereal only has 4 grams of net carbs, and 0 grams sugar. And no artificial ingredients whatsoever.

What is the main ingredient in Magic Spoon cereal? ›

Milk Protein Blend

The main ingredient of Magic Spoon Cereal is a protein blend made from Whey Protein Concentrate and Casein.

How does Magic Spoon have 4 net carbs? ›

4-5g of Net Carbs

Our formula is: Net carbohydrates = total carbs - allulose - fiber = just 4 grams of carbs per serving. If you follow a Keto plan and are wheat-free, Magic Spoon supports those choices.

What is the lowest carb cereal? ›

Best Low Carb Cereal Brands
BrandPros
Schoolyard Snacks Keto CerealLow in net carbs (1 gram) Individually packed
Julian Bakery ProGranolaVariety of flavors Rich in protein and fiber
ProMix Nutrition Whey Protein PuffsAffordable Short ingredient list
Nature's Path Organic Keto CerealVegan Suitable for lactose intolerance
7 more rows
Jan 2, 2023

Can I eat cheerios on keto? ›

Cheerios, like most traditional cereals, are absolutely off-bounds on a keto diet! Cereals, including Cheerios, Rice Krispies, and Cornflakes, are all filled with high-carb ingredients that will break your ketosis.

What milk is keto-friendly? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options. 1.

What kind of milk is best for Magic Spoon cereal? ›

Go with your favorite or with whatever's in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!).

What is special about Magic Spoon? ›

Magic Spoon makes a big promise: delicious, sweet cereals without any traditional sugars and with the bonus of added protein.

Why does Magic Spoon cereal give me gas? ›

Allulose, monk fruit and inulin, all ingredients found within the cereal, can cause bloating, gas, stomach cramping and diarrhea for some people.

Is allulose really keto? ›

Allulose is keto-friendly

As such, it's perfectly suitable for the keto diet, as well as those seeking to manage diabetes or lose weight. Food manufacturers favor allulose as a sugar substitute for making keto-friendly products ranging from protein bars to frozen dairy desserts to syrups.

Will cereal kick me out of ketosis? ›

Carbs from all sources are restricted on the keto diet. So you'll have to cut out all bread, cereal and other grains and make serious cuts to your fruit and vegetable intake. The types of foods that provide fat for the keto diet include: Meats and fish.

What's special about Magic Spoon cereal? ›

We turned our delicious, high-protein cereal into a high-protein Treat! Tastes just like those classic, crispy cereal bars with 11-12g protein, 1g added sugars, and none of the artificial ingredients. "There's a new magician in the kitchen." "With cereal that tastes this good and offers so much ...

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