By: ET Online
Mar 31, 2023
Kimbap
These seaweed rice rolls contain vegetables such as carrots, spinach, and yellow pickled radish and are packed with fibres. Eat in moderation to avoid extra carbs.
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Bibimbap
This traditional dish consists of rice with assorted vegetables and meat on top. It is a complete meal in itself that keeps you full for long time and helps in losing weight.
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Kimchi-jjigae
Kimchi soup is low in calories and almost fat-free, making it perfect for losing weight. You can also add your choice of meat and veggies to make it more filling.
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Samgyetang
Known as the magical chicken ginseng soup, this dish combats fatigue, lifts body energy, and restores appetite and gives you the energy to do workouts to lose weight.
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Mandu
Korean dumplings are filled with mixed meat and vegetables, making them healthy, filling and almost calorie free - ideal for weight loss.
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Gyeranmari
Korean omelette rolls make for a delicious, quick snack especially when you are trying to shed some weight. They are not only healthy but also tasty.
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Galchi-jorim
The main ingredient of the soup, cutlass fish, is cooked in red pepper spiced sauce. This can be added to your fitness diet as it’s low on carbohydrates and has tons of protein.
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Soondubu-jjigae
This is a soup that has soft tofu as the highlight ingredient, making it tasty and nutritious while being super low in calories.
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Kongguksu
This cold noodle soup contains wheat flour noodles, chilled nutty homemade soy-milk broth, and fresh vegetable garnish. While wheat flour helps with weight loss, soy milk helps recover after workouts.
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