Why is my cauliflower soup bland?

Bland cauliflower soup is a result of a lack of seasoning . Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

How many carbs are in cauliflower soup?

Cream of cauliflower soup (1 cup) contains 20.2g total carbs, 16.8g net carbs, 3.6g fat, 4.1g protein, and 124 calories.

What not to put in soup?

The Worst Things to Put in Your Soup By Sara Butler. If there's one good thing about fall and winter, it's soup. ... Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ... Juice. ... Turkey Bacon. ... Cheese. ... Croutons.

How do I increase the depth of flavor in soup?

Perk up a Bland Soup With Simple Pantry Staples Add a splash of vinegar (any kind!), or a squeeze of citrus . Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

Is cauliflower good for a no carb diet?

Non-starchy vegetables (those low in net carbs ): broccoli, zucchini, bell peppers, cauliflower, leafy greens, rutabaga, turnips, Brussels sprouts, asparagus, mushrooms. High fat fruits: coconut, avocado.

Can I eat unlimited cauliflower on keto?

How Much Cauliflower Can You Eat on a Keto Diet? The Harvard School of Public Health recommends that people eat no more than 50 grams of carbohydrates per day while on a keto diet. You can eat up to 900 grams of cauliflower per day when on a ketogenic diet because 100 grams of it only contains 5 grams of carbohydrates.

Does cauliflower have less carbs than potatoes?

Compared to potatoes, cauliflower has less than half the calories per the same 100 gram serving. (source) Cauliflower has only 3 grams of “net carbs” per 100 gram serving, while potatoes have 14 grams of net carbs .

Why does my soup taste flavorless?

If a soup is tasting bland in the bowl, consider adding acid rather than salt . A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

What can I add to my vegetable soup to give it more flavor?

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

How to counteract cauliflower taste?

If you like the cabbage-like flavor of cauliflower, then boiling it is the best way to bring that flavor out. If you want to tame those cabbage aromas, the best thing to do is to caramelize the cauliflower.

Why does my vegetable broth taste bland?

Never put onion in the corner : You can't make a broth without an appearance from at least one, but more often at least two of the holy trifecta: onion (or leeks or scallions), ginger, and garlic. Be generous here, as these will enrich the broth with fragrance and are the secret, I think, are the most soothing of soups!

Low-Carb Tuscan Soup Recipe with Sausage and Cauliflower

December 4, 2018November 17, 2023

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Low-Carb Tuscan Soup features sausage and riced cauliflower (and some heavy whipping cream) for a comforting family-friendly meal. This gluten-free soup is quick to pull together for an easy weeknight dinner.

Table of Contents

Low Carb Ground Sausage Recipe (for dinner):

With this Low-Carb Tuscan Soup, we wanted to recreate our Tuscan Sausage and White Bean Soupwhich is our most popular recipe on the blog. It is also a great option if you are following a Keto diet, check out the graph at the end of this post for more information!

It’s no wonder our Tuscan Sausage and White Bean Soup is a crowd-pleaser, because its garlicky flavor satisfies any hunger. Both the original recipe and this new one are simple recipes that take only a matter of minutes to prepare on a busy weeknight. This comforting, new version still warms your belly on a cold, winter’s night while being low-carb AND gluten-free.

Low-Carb Tuscan Soup with Sausage and Riced Cauliflower

In this version, we eliminated the flour that was in the original recipe, which is a big no-no for low carb. We also made a couple other simple substitutions.

We swapped the evaporated milk for heavy whipping cream. Riced cauliflower is our substitution for the white beans. Not familiar with riced cauliflower? You can find this in the freezer section of the grocery store. We use the steamer bags that you cook in the microwave. This Low-Carb Tuscan Soup is sure to satisfy your soup craving.

If your family likes different seasonings, do not be afraid to taste the soup before serving and add your own spin to the soup. That’s one of the great things about what we call “base” recipes – with just a few of your own additions, you can make them your own!

Low Carb Ground Sausage Soup Ingredients

Butter
Garlic
Onions (optional)
Ground Pork Sausage
Riced Cauliflower
Heavy Whipping Cream
Chicken Broth (or bone broth)
Salt and Black Pepper

How to Make Low-Carb Tuscan Soup with Sausage and Riced Cauliflower

Step By Step Instructions

Cook the pork sausage. Once cooked, drain and set sausage aside.
Cook riced cauliflower according to directions.
Melt butter in a saucepan. Add garlic and onions (optional) and cook for 1 to 2 minutes until onions are translucent.
Pour in the chicken broth and heavy whipping cream stirring occasionally until the soup comes to a boil.
Add the cooked and drained pork sausage, cooked riced cauliflower, salt and pepper. Heat through, and enjoy!

For the full instructions for Keto Tuscan Soup, scroll to the bottom of this post.

Looking for other low carb recipes? Try our Instant Pot Low-Carb Mashed Cauliflower or Low-Carb Baked Spaghetti Squash.

Recipe FAQs

Riced cauliflower is found in the freezer section at the grocery store.
Cook the riced cauliflower before adding to the soup; often times, this involves cooking directly in the bag in the microwave.
More or less ground sausage can be used to taste.
Onions are optional.
Use jarred minced garlic if desired, although fresh garlic gives a better flavor.
This keto ground sausage soup gets better as it sits in the refrigerator.

What can I eat for a low carb dinner?

If you are looking for some low-carb dinner options, we have some suggestions below.

Low Carb Tuscan Kale Soup
Crock Pot Low-Carb Lasagna Soup
Baked Chicken Legs
Low Carb Chorizo Taco Soup
Low Carb Salmon Patties
Crock Pot Low Carb Taco Soup
Low Carb Chicken Salad

What can I do with Riced Cauliflower?

Make a pizza crust.
Add it to a smoothie for a boost of vegetables with no added flavor.
Substitute it for rice in any recipe.
Add it to scrambled eggs.
Low Carb Fried Rice
“Faux” Cheesy Potatoes
Add it to soup like this Chorizo Taco Soup.

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5 from 2 votes