Peanut Butter Energy Bites (2024)

FAQs

Are energy balls good for you? ›

The Benefits and Best Time to Eat an Energy Ball

They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout. Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy.

Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g, Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg.

Honey or pure maple syrup can be used to bind the energy balls. I use honey the most, but maple syrup is a really nice option if you'd like vegan energy balls or are making a recipe like these Pumpkin Energy Balls where the maple syrup's flavor complements the other ingredients.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Although it's calorie-dense, as long as your intake of peanut butter aligns with a balanced overall diet, there's nothing wrong with eating at least a serving (2 tablespoons) a day.

Get Energized: AWAKE Chocolate Bites contain the caffeine equivalent of 1/2 cup of coffee with no bitter aftertaste. These fairtrade & gluten-free certified, non-GMO & vegan (dark flavors) chocolate bites have no artificial flavors or colors and contain 70 calories or less per bite.

7-eleven Hot Big Bite 0.25 Pound (1 hotdog) contains 2g total carbs, 2g net carbs, 34g fat, 11g protein, and 360 calories.

Made From Nuts and Seeds And Sweetened With Allulose And Monk Fruit. 1g Or Less Of Sugar And Just 1-4g Net Carbs Per Cookie.

Including a mix of nuts, fruits, or powders means your protein balls will be packed with a diverse range of flavours and nutrients that offer varying health benefits—making them a healthy snacking option, not just for you but for the whole family.

Does honey count as protein? ›

According to the US Department of Agriculture (USDA) National Nutrient Database, one tablespoon of honey (approximately 21 grams) contains 64 calories, 17.3 grams of carbohydrate (17.3 grams of sugar no fiber), 0 grams of fat and 0 grams of protein. Honey contains negligible amounts of vitamins and minerals.

For example, maple syrup is lower in calories than honey, and therefore may be the better choice for someone looking to lose weight. Pure maple syrup also has fewer carbohydrates and is lower on the glycaemic index than honey, which may make it healthier for certain diets.

Low in carbs

Pure peanut butter contains only 20% carbs, making it suitable for a low carb diet. It also causes a very low rise in blood sugar, making it a good option for people with type 2 diabetes ( 7 ).

The Energy Ball is all you need to safely introduce your students to electric energy. This is a fun way to demonstrate open and closed series circuits without any danger of electric shocks! When the ball is "turned on" from inside the 1.5" ball, a red light flashes and a buzzer buzzes.

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.