Putting the 28-day 'Wall Pilates' challenge to the test (2024)

YES OR SWIPE TO THE NEXT POST. SO IF YOU WANT TO LOSE WEIGHT AND FEEL BETTER, DOWNLOAD WALL PILATES NOW FROM INSTAGRAM TO TIKTOK. IT’S KIND OF HARD TO MISS, BUT DOES 28 DE WALL PILATES REALLY DELIVER FOR THE NEXT FOUR WEEKS? WE’RE TEAMING UP WITH TWO WOMEN DETERMINED TO FIND THE ANSWER. I’VE SEEN THIS FOR. SO IT’S SOMETHING I’VE WANTED TO DO. LAY FLAT ON YOUR BACK, TORRANCE BROWN IS NO STRANGER TO FITNESS. SHE HELPS OTHER PEOPLE AS A TRAINER AT THE YMCA IN WEST ROXBURY, AND NOW SHE’S HOPING TO WORK ON HERSELF. WELL, YOU KNOW, WE ALWAYS WANT TO GET RID OF THIS, BUT MOSTLY I WANT TO GET THE CONSISTENCY DOWN OF DOING PILATES ON A REGULAR BASIS. SHE’LL HAVE SOME HELP ON HER MISSION FROM PILATES INSTRUCTOR AND YMCA SENIOR HEALTHY LIVING DIRECTOR REGINA HAYES. REGINA ALSO WANTS TO SEE IF THIS CHALLENGE CAN DELIVER. I’M CURIOUS TO SEE WHAT KIND OF LEVEL OF INSTRUCTION THEY’RE GOING TO BE PROVIDING BECAUSE? BECAUSE THERE IS A LOT OF FINE DETAIL WITHIN PILATES MOVEMENTS. SO. SO THAT’S WHY I’M HERE, TO BE ABLE TO COACH OUR STUDENT THROUGH SOME OF THE EXERCISES WE CHOSE. THE BETTER ME WHILE PILATES CHALLENGE, WHICH PROMISES A CUSTOMIZED PLAN FOR ABOUT 15 BUCKS, TORRANCE JUST HAS TO FILL OUT A QUICK QUESTIONNAIRE WITH REGINA STANDING BY. HOW DO WE DESCRIBE MY BILL? I’M SOMEWHERE BETWEEN MID SIZE AND ON THE HEAVIER SIDE. AND HER 28 DAY PILATES ROADMAP IS DELIVERED. SHE DOWNLOADS THE APP, AND WE’RE OFF. LET’S SET YOU UP AT THE WALL. AS THEY SET UP FOR THEIR FIRST WORKOUT. TORRANCE IS ALREADY THINKING ABOUT THE WEEKS AHEAD. I. I THINK IN THE BEGINNING IT’S GOING TO BE A STRUGGLE JUST BECAUSE LIKE ANYTHING THAT YOU ADD TO A DAILY HABIT IS IT’S GOING TO BE HARD. BUT MY GOAL IS THAT BY 14 DAYS IN THAT I DON’T HAVE TO THINK ABOUT IT AS MUCH. AND BY 21 DAYS IN THAT IT IS SECOND NATURE AND HOPEFULLY BY 28 DAYS IT IS DEFINITELY JUST IT’S THERE STUCK IN MY BRAIN. WELL, NEXT THURSDAY AT 4 P.M., WE’LL SEE WHAT THAT FIRST WORKOUT LOOKS LIKE AND WE’LL CHECK IN WITH TORRANCE EACH WEEK TO SEE HOW THE CHALLENGE IS GOING. BY THE WAY, THIS IS A GREAT TIMING FOR THE YMCA. THEY’RE IN THE MIDDLE OF THEIR TOGETHER WE MOVE INITIATIVE, TRYING TO GET EVERYONE MOVING MORE IN OU

It's everywhere on social media: lose weight and belly fat, lower stress in just 28 days. But does the Wall Pilates Challenge deliver? We're teaming up with two women determined to find the answer. "I've seen the ads for it. So, it's something I've wanted to," said Torrance Brown. She's no stranger to fitness. Brown helps other people as a trainer at Parkway Community YMCA in West Roxbury. Now, she's hoping to work on herself. "Well, you know, we always want to get rid of this," she said, pointing to her stomach. "But mostly, I want to get the consistency down of doing Pilates on a regular basis."She'll have some help on her mission from Pilates and YMCA Senior Healthy Living Director Regina Hayes. Hayes also wants to see if this challenge can be delivered. "I'm curious to see what kind of level of instruction they're going to be providing, because there is a lot of fine detail within Pilates movements. So, that's why I'm here, to be able to coach our student through some of the exercises," said Hayes. We chose the "Better Me Wall Pilates Challenge," which promises a customized plan for about $15. Brown just has to fill out a quick questionnaire with Hayes standing by, and then her 28-day Pilates roadmap is delivered. She downloads the app, and we're off! "I think in the beginning it's going to be a struggle just because, like anything that you add to a daily habit, it's going to be hard," said Brown. "But my goal is that by 14 days in that I don't have to think about it as much, and by 21 days that it is just second nature. Hopefully, by 28 days, it's just stuck in my brain."This experiment fits in with the mission at the YMCA. They're in the middle of their "Together We Move" initiative, trying to get everyone moving more in our area. We'll check in with Brown and Hayes every Thursday on NewsCenter 5 at 4 p.m. for the next four weeks to see how the challenge is going.

BOSTON —

It's everywhere on social media: lose weight and belly fat, lower stress in just 28 days. But does the Wall Pilates Challenge deliver? We're teaming up with two women determined to find the answer.

"I've seen the ads for it. So, it's something I've wanted to," said Torrance Brown.

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She's no stranger to fitness. Brown helps other people as a trainer at Parkway Community YMCA in West Roxbury. Now, she's hoping to work on herself.

"Well, you know, we always want to get rid of this," she said, pointing to her stomach. "But mostly, I want to get the consistency down of doing Pilates on a regular basis."

She'll have some help on her mission from Pilates and YMCA Senior Healthy Living Director Regina Hayes.

Hayes also wants to see if this challenge can be delivered.

"I'm curious to see what kind of level of instruction they're going to be providing, because there is a lot of fine detail within Pilates movements. So, that's why I'm here, to be able to coach our student through some of the exercises," said Hayes.

We chose the "Better Me Wall Pilates Challenge," which promises a customized plan for about $15. Brown just has to fill out a quick questionnaire with Hayes standing by, and then her 28-day Pilates roadmap is delivered. She downloads the app, and we're off!

"I think in the beginning it's going to be a struggle just because, like anything that you add to a daily habit, it's going to be hard," said Brown. "But my goal is that by 14 days in that I don't have to think about it as much, and by 21 days that it is just second nature. Hopefully, by 28 days, it's just stuck in my brain."

This experiment fits in with the mission at the YMCA. They're in the middle of their "Together We Move" initiative, trying to get everyone moving more in our area.

We'll check in with Brown and Hayes every Thursday on NewsCenter 5 at 4 p.m. for the next four weeks to see how the challenge is going.

Putting the 28-day 'Wall Pilates' challenge to the test (2024)

FAQs

Does the 28 day wall Pilates challenge really work? ›

The 28-day wall Pilates program did wonders for my back pain — more than meds, heating pads, or ice packs had ever been able to accomplish. Whether this was a result of all the targeted core work, the dedicated days to full body stretching, or a combination of both, my lower back felt better than it had in years.

How long does it take to see results from wall Pilates? ›

"Strength gains take 4-6 weeks for the nervous system to improve the efficiency of activating muscle, and more like 12 weeks to actually see changes in the muscle size itself," she says. "This is when you are stressing the muscles at least 60% of their max ability.

Do wall Pilates really work for weight loss? ›

Wall pilates is a type of strength training, so if done regularly alongside eating a healthy diet and other forms of exercise (such as walking, running, or training in the gym) it can support weight loss.

Is the 28 day challenge worth it? ›

When you stick to a strength and conditioning routine for 28 days, you'll likely feel stronger and have better recovery going into each workout. Feeling in shape or “toned” is subjective to your own performance.

Is wall pilates harder than regular Pilates? ›

Increased Resistance

Resistance, in the context of Pilates, is resistance against gravity. In traditional mat Pilates, your body weight provides the resistance. However, with Wall Pilates, the wall acts as an external force that adds to the challenge and intensity of each movement.

Can you see Pilates results in 2 weeks? ›

While individual experiences will vary, many people begin to notice physical improvements within a few weeks of consistent Pilates practice (usually the initial results within about 3 weeks) This is because even in the first few weeks, your ability to activate the correct muscles and be aware of your posture begins to ...

How many calories do you burn in Wall Pilates? ›

Pilates Calories Burned

The number of calories burned during a session of Pilates depends on the type and intensity of the workout you do. On average, moderate-intensity Pilates sessions (done at 60%-75% maximum heart rate) can burn approximately 200-400 calories per hour.

Can you lose belly fat with wall pilates? ›

Spot reduction, or losing fat in specific areas of the body, is not possible. The best way to lose belly fat is to focus on overall weight loss through a combination of exercise and diet. Wall Pilates can help you tone your abdominal muscles, but it won't specifically target belly fat (1).

Will wall pilates flatten the stomach? ›

That's why adding Wall Pilates to your abdominal routine is a great way to sculpt a ripped six-pack and flat stomach. The right wall Pilates program is designed to use the wall as a form of resistance, helping you build muscle while engaging more muscles than traditional abdominal exercises.

How much is the 28-day wall pilates app? ›

Note: This app is focused on wall-assisted Pilates exercises and the 28-day challenge. Other types of Pilates exercises may not be covered extensively. - Get unlimited access to all features for USD $4.99/month, USD $19.99/year.

Is the 28 Day Challenge app really free? ›

The 28 Day Weight Loss Challenge app is your Challenge companion. It's FREE to download and gives you 24/7 access to everything you LOVE about the Challenge. Customise your meal plans, access shopping lists, update your measurements, see your progress, get daily exercise and more.

How much weight can I realistically lose in 28 days? ›

According to the Centers for Disease Control and Prevention, a reasonable and healthy weight-loss goal is one to two pounds per week. In one month, you can anticipate losing between four and eight pounds, and as much as 10 pounds if you follow a pretty strict plan.

What's the best wall pilates app? ›

Top 10 Wall Pilates Apps of 2024
  • Wall Pilates: Fit Weight Loss. ...
  • Sweat: Fitness App for Women. ...
  • Centr, by Chris Hemsworth. ...
  • Peloton – Fitness & Workouts. ...
  • Lumowell – Ego360. ...
  • Pilates & Barre by Fittbe. ...
  • Pilates Exercises at Home. ...
  • 30 Day Pilates Challenge.
Apr 15, 2024

Is 20 minutes of Pilates a day enough to Lose Weight? ›

Is 20 minutes of Pilates a day enough to get results? The short answer is… absolutely! Keep reading to learn how to incorporate 20-minute Pilates challenges into your routine for a consistent and beneficial Pilates practice.

How effective are wall workouts? ›

Yes, wall exercises really do work, especially if you don't have any additional equipment, such as barbells, dumbbells, or resistance bands. You can build your upper and lower-body strength and stability with wall exercises and your core muscles. The great thing about them is that they can be done anywhere.

Does the 28 day walking challenge work? ›

Yes, walking for at least 30 minutes every day can help you lose weight. Consistency is key, and while 30 minutes may not seem like much, it can burn 150-200 calories. Over time, this can lead to significant weight loss, particularly if it is paired with a healthy diet.

Is there a free Pilates wall app? ›

WallFIT. WallFIT introduces a novel approach to fitness by incorporating the use of a wall to enhance traditional Pilates exercises. This free wall Pilates app is designed to cater to individuals looking to elevate their fitness routine from the comfort of their home.

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