Waist fat or fat around those love handles is stubborn and to lose it, one needs to put in a lot of effort, eat the right food, and exercise every day among other lifestyle modifications. Here are some effective every day tips from our dietician that will help you lose waist fat in just one week.
Struggling to lose that waist fat? Waist fat isn't that easy to lose. To have a toned midsection, you need to make significant changes in your daily routine, just working out doesn't help. Festive season is just around the corner and if you are looking for a weight loss guide to help you shed those kilos quickly, you have landed on the right page.
Our expert dietician Vidhi Chawla from Fisico Diet and Aesthetic Clinic, shared some tips to help you lose waist fat in a few days.
Eat A Well-Balanced Diet
To shed fat around the love handles, start eating whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains every day. Cut down on consuming refined carbohydrates, sugary snacks, and high-calorie, and low-nutrient foods. Other than eating a balanced meal, drink a lot of water throughout the day to stay hydrated.
Keep A Check On Your Portion Size
Reduce the portion size you consume every day. Even when you are following a healthy diet, even healthy foods are likely to make you gain weight if consumed in excess. Use smaller plates when serving your meals, this will also prevent overeating.
Avoid Drinking Sugary Beverages
One of the quickest ways to lose weight is cutting calories from your daily diet. This can be done by skipping sugar completely. Begin with avoiding sugary drinks like sodas, energy drinks, and sweetened beverages that make you gain weight. Instead, drink flavoured water, herbal teas, or unsweetened beverages.
Workout Every Day
Working out every day will make you lose weight quickly. You can pick a workout of your choice but aim for at least 150 minutes of moderate-intensity cardio exercises every week. Walking, jogging, and cycling are good workout options if you wish to lose weight quickly. Doing a combination of cardio and strength training will give you quick results.
You can also sign up for HIIT workouts which is a high-intensity physical activity. It helps burn more calories and fat in a shorter time frame.
Get Enough Sleep
Most of us overlook the benefits of having quality sleep. Not sleeping enough disturbs hunger hormones, increases cravings, and makes you binge on unhealthy food. Sleep for at least 7-9 hours.
Focus On Core Workout
It isn’t possible to focus on just waist fat with a workout but you can always work on strengthening your core muscles which can further help tone your midsection. Do exercises like planks, Russian twists, and bicycle crunches.
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Manage Your Stress
Do you know, stress is one of the reasons why that fat accumulates around your stomach? Try meditation, deep breathing, or yoga every day to manage your stress levels.
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Be Consistent, Don’t Give Up
Remember that when you wish to lose weight quickly, consistency plays a key role. Have healthy meals along with exercising regularly. If you end up going for a crash diet, it might give you results but they won’t be effective in the long run.
Following these lifestyle changes, eating a healthy diet, and doing regular exercise, will help you lose fat around your waistline. The expert shared that these alterations will help you get fitter and healthier in the long run and might not show quick results for everyone. However, the key is to stay patient, focused.
If you are undergoing a health treatment, consult a healthcare professional before making these lifestyle changes.
