Should You Measure By Weight or Volume? - Stay Gluten Free (2024)

When it comes to gluten free baking, or any kind of baking really, which is better, to measure by weight or volume?

I used to think nothing of this, I didn’t understand the difference and it wasn’t until I got so tired of my baked goods not turning out that I decided that it was important to buckle down and figure it all out.

As you may or may not know a couple of years ago I began to make the shift here on my blog from offering only cups in my recipes to both- cups and grams, with a STRONG emphasis on grams.

Why did I do that? Well, it’s simple, by using a scale to measure by weight I was able to get a more accurate idea of how much flour I was adding to my recipes. Then I was able to really precisely measure my ingredients and get the same exact results time after time.

I can’t tell you enough how much a small $25 investment of a digital scale with a tare feature can make such a big difference in your baking.

Let me rewind the tape one sec. When I first started baking, I’m the girl that bought about 3 different measure cups sets because I wanted to always have a size available without having to wash in the middle of what I was trying to bake. Some cups were deeper than others and that’s when I started to become curious.

I had read articles about this, but I just brushed it off like it was no big deal. But let me tell you IT IS A HUGE DEAL!!

So one day just for fun, I put flour in one of my “deeper” measure in cups and more flour in another one of my larger flatter, more “shallow” measuring cup. They were both 1-cup cups but different shapes.

I filled them both and then weighed them with my scale. I got a different number. In fact, each time I filled them I got a different number. And often my number didn’t even matched the grams for 1 cup on the recipe I was using.

Then you have the fact that gluten free flours are usually a blend and not made up of just one ingredient (like wheat flour). This also changes the weight of a cup by the brand or type of flour you’re using.

A perfect place to illustrate this is the King Arthur Flour weight chart. You will see that 1 cup of the Gluten Free Measure for Measure is 120 grams but 1 cup of the All-Purpose is equal to 156 grams. And when subbing gluten free flour in a recipe that uses wheat flour, 1 cup measures on average between 125-136 grams. Do you see how this could effect your recipes and baked goods.

So in my book when it comes to the battle between whether to measure by weight or volume, I’ll always choose a scale and I hope you do too. Baking takes precise measurement and a scale is the very best way to do that.

But you know, I’ve got your back and if you are a die-hard cups lover, I will almost always supply you with a way to convert each recipe. Especially in my new cookbook. There is a simple chart in the back of the book to help you do this very quickly.

One more thing. In my opinion using a scale is most important for your flour, but I do use it for of all my dry or solid ingredients. I still measure my liquids with cups. I might make that shift sometime but for now this is what is working great.

Lastly, using a scale will also make it easier to clean up. You see, as I mentioned above, if you make sure your scale has a tare feature, it can zero out your mixing bowl as you fill it with each ingredient. This makes adding everything to just one bowl possible. Yay!

So, have I convinced you yet? Let me know what you think and if you already use a scale or still need to get one.

Talk Soon!

Should You Measure By Weight or Volume? - Stay Gluten Free (1)

See Also
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Should You Measure By Weight or Volume? - Stay Gluten Free (4)

Should You Measure By Weight or Volume? - Stay Gluten Free (5)

Should You Measure By Weight or Volume?

July 13, 2020

When it comes to gluten free baking, or any kind of baking really, which is better, to measure by weight or volume? I used to

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Paola Anna has helped thousands of people live a delicious gluten free life. Her gluten intolerance and her boys’ food allergies have inspired her to be an advocate for the gluten free community and create recipes that are top mostly 8 allergy friendly. You can sign up to be a Gluten Free Insider at her website stayglutenfree.com

Should You Measure By Weight or Volume? - Stay Gluten Free (15)

Should You Measure By Weight or Volume? - Stay Gluten Free (2024)

FAQs

Should You Measure By Weight or Volume? - Stay Gluten Free? ›

Gluten-free flours have different densities and different weights per cup. And I have found that things work best if you substitute by cups when you are substituting for flours, not by weight. Also, substituting for butter with butter replacers is best done in volume, as well.

What is the best way to measure gluten free flour? ›

Back to measuring dry ingredients, DO NOT scoop WITH the measuring cup itself. Doing so can compact the flour and can add up to 25% more flour than you intended. Talk about a dry recipe! Spoon the gluten free flour into the measuring cup and level off with a knife, or better yet, WEIGH your flour.

Is it better to measure ingredients by weight or volume? ›

Since weighing is a quicker, easier, and more accurate measurement method, use a kitchen or food scale to weigh larger amounts of dry ingredients and other solid ingredients. The most common food scales are traditional or electronic scales. Make sure you know how to use the kitchen scale for accurate measurements.

What is more accurate, weight or volume? ›

You will obtain better accuracy when measuring by weight… Also, it is easier to precisely measure weight than volume. Because much of cooking is about controlling chemical reactions based on the ratio of ingredients (say, flour and water), changes in the ratio will alter your results, especially in baking.”

Is it better to weigh flour or measure volume? ›

The most accurate way to measure flour is to use a digital scale. Weighing flour is better than measuring it by volume, because when you weigh it, you avoid all the problems associated with its density, or lack thereof.

How much does 1 cup of gluten free flour weigh in grams? ›

You will see that 1 cup of the Gluten Free Measure for Measure is 120 grams but 1 cup of the All-Purpose is equal to 156 grams. And when subbing gluten free flour in a recipe that uses wheat flour, 1 cup measures on average between 125-136 grams. Do you see how this could effect your recipes and baked goods.

How much does 1 cup of flour weigh? ›

A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

Is it better to measure food by weight or volume? ›

We Advocate Tracking Foods by Weight for Several Reasons:

Foods do not fit evenly into cups/ spoons etc. As a result, you may end up eating LESS than you need due to inaccurate measurement. It's very easy to OVER serve when using cups/ spoons.

What is the difference between measurement by weight and volume? ›

Volume is a measure of the amount of space something takes up. Things like cups of flour, gallons of milk, cubic feet of helium… these are all volume measurements. Weight is a measurement of an object's heaviness.

Is weighing food more accurate than measuring? ›

Weighing food is more accurate than measuring by volume

Because volume measurements are less accurate. Volume is a measurement of how much space an item fills, and that depends on the size of the item. In the case of food, the size of your ingredients can vary greatly from piece to piece.

Is weight or volume better? ›

These results show that training volume (number of repetitions or series) is a very important factor when it comes to producing muscle mass gains, while the load used could be less important.

What is more accurate weighing or measuring? ›

Weighing food is more accurate than measuring by volume

No matter how experienced you are in the kitchen, the cup of ingredients you weigh today will not weigh the same tomorrow.

What are the benefits of volume measuring? ›

Volume measurement equipment has the following advantages:
  • Automatic measurement of volume and weight without too much manual intervention;
  • The measured data is accurate and the error is small.
  • Can be connected to the assembly line.
  • The data can be connected to the internal system and can be exported for analysis.
Jun 22, 2021

Why are weights more accurate than volume for measuring ingredients? ›

Units of mass are inherently more accurate than units of volume because they mostly ignore confounding factors, like how tightly an ingredient is packed into a cup or what shape you've chopped it into.

How does Ina Garten measure flour? ›

When Ina Garten writes her recipes that include flour, she avoids the commonly used "scoop and level" method, adding a step. She uses a spoon to aerate the flour in the canister, then sprinkles it into the appropriate dry measuring cup. Garten overfills the cup, then levels it with a straight edge, removing the excess.

Does gluten free flour measure the same as regular flour? ›

Gluten-Free Bread Flour can be swapped 1:1 for all-purpose flour and bread flour by both weight and volume.

What is the trick to baking with gluten free flour? ›

Use xanthan gum or guar gum: Gluten-free flours lack the elasticity and structure that gluten provides, so adding a binder like xanthan or guar gum can help to hold the ingredients together and give your baked goods a better texture.

How much longer do you bake with gluten free flour? ›

Gluten-free goods tend to brown faster and take longer to cook through. So they need to be baked at a slightly lower temperature, for a slightly longer time. Every recipe is different, but in general, try lowering the temperature by 25 degrees and baking the item for 15 minutes longer.

Does measure for measure gluten free flour have xanthan gum? ›

Gluten-Free Measure for Measure Flour

Measure for Measure includes xanthan gum, so it can easily be swapped into conventional recipes without any further adjustments needed.

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