Stuffed Acorn Squash Recipe (2024)

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A delicious stuffed acorn squash recipe made with wild rice, pancetta, apples, and herbs. The flavors in this easy dinner are amazing – from the sweet acorn squash to the savory pancetta, with hints of maple and herbs like Thyme and Rosemary, this recipe is perfect for cold weather season.

This sponsored post is in partnership with Olive Tree. All thoughts and opinions expressed herein are my own and not influenced by the company and its affiliates in anyway.

Stuffed Acorn Squash Recipe (1)

Winter squash are some of my favorite vegetables to cook with; and if you know me, you know my vegetable palate is limited. Acorn squash has a very mild yet sweet flavor that pairs perfectly with savory ingredients such as pancetta and savory herbs. I even like to eat roasted acorn squash with maple aioli as a snack. This stuffed acorn squash recipe is packed with all the fall flavors, and features a Rosemary Olive Oil from Olive Tree.

Ingredients Needed

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To make this stuffed acorn squash recipe, you’ll need the following ingredients:

  • 2 large acorn squash
  • 8 oz. diced pancetta
  • 1 cup wild rice
  • 2 Tbps. Olive Tree Rosemary Olive Oil
  • 1 Tbsp. fresh Thyme – chopped
  • Chicken broth (swap for water in rice cooking directions)
  • 1 Honeycrisp apple – cored and chopped (leave the skin on)
  • 1 Tbsp. pure maple syrup
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Olive Tree flavor-infused olive oils

Stuffed Acorn Squash Recipe (3)

Olive Tree features extra-virgin infused and flavored olive oils from seven different countries. I am a proud brand ambassador for their olive oil and balsamic vinegar products because the quality and flavors are impeccable. You can see all of my Olive Tree recipes here.

How to make stuffed acorn squash

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  1. Preheat the oven to 400 degrees F.
  2. Cook the rice according to package directions, except swap out the water and use the chicken broth.
  3. While the rice is cooking, slice the two acorn squash in half and scoop out the seeds. Place the squash halves onto a baking sheet (as pictured above) and brush with 1 Tbsp. of the Rosemary Olive Oil and season with salt and pepper. Using a fork, score the flesh of each acorn squash half and then bake in the oven for 20 minutes.
  4. Next, add the pancetta to a skillet with 1 Tbsp. of Rosemary Olive Oil and begin to cook over medium-high heat. After about 10 minutes, add in the chopped apple, fresh Thyme, and maple syrup. Continue to cook for another 10 minutes.
  5. Once the rice is ready, add to the skillet with the apples and pancetta. Stir to combine.
  6. When the squash has cooked for 20 minutes, remove from oven and then carefully fill each squash half with the rice and pancetta mixture.
  7. Place back into the oven and bake for another 20 minutes.
  8. Remove from oven and serve immediately.
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Recipe FAQs and Variations

What does acorn squash taste like?

Acorn squash has a very mild flavor, similar to butternut squash but a tad bit sweeter.

Can you eat acorn squash skin?

Yes! After roasting the stuffed acorn squash the skin will become soft enough to eat so enjoy the whole thing! If you prefer to not eat the skin, you can simply eat the rice and pancetta filling along with the meat of the acorn squash.

Is acorn squash healthy?

Of all the squash varieties, acorn squash has the highest amounts of folate, calcium, magnesium, and potassium. You can review the nutritional details for acorn squash in this article.

Recipe variations

  • If you’re unable to purchase the Rosemary Olive Oil – simply swap in regular olive oil and add in 1 Tbsp. dried rosemary with the pancetta portion of the recipe.
  • You could stuff any squash varietal – delicata, butternut, spaghetti. Adjust the filling portion of the recipe to the size of the squash being used. For example, you could use only one spaghetti squash, 1-2 butternut squash, depending on the size, and 3-4 delicata squash.
  • If you cannot find diced pancetta, you can use 1 pound of ground sweet Italian sausage.
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Wanderlust and Wellness participatesin the Amazon affiliate program. Please see myaffiliate disclaimer. As an Amazon Associate, I earn from qualifying purchases.

Enjoy these other winter squash recipes!

  • Roasted Acorn Squash with Maple Aioli – an easy side dish or snack
  • Sage, Fig, and Pancetta Stuffing – another Olive Tree recipe featuring pancetta and delicata squash
  • Butternut Sausage Stuffing – a Thanksgiving stuffing recipe featuring butternut squash
  • Buffalo Chicken Spaghetti Squash – an easy dinner for two (but can easily be doubled for more!)

Check out these other recipes featuring Olive Tree products!

  • – one of my favorite air fryer recipes
  • Air Fryer Roasted Chili Chicken Wings – these wings are to die for!
  • Blood Orange Olive Oil Cake – a dense and moist olive oil cake
  • Orange Cranberry Relish – perfect for holiday dinners or your charcuterie boards
  • Coconut Crusted Mahi Mahi with Creamy Lemon Sauce – an easy sheet pan dinner recipe

Stuffed Acorn Squash Recipe

Stuffed Acorn Squash Recipe (9)

Stuffed Acorn Squash Recipe

A delicious stuffed acorn squash recipe made with wild rice, pancetta, apples, and herbs. The flavors in this easy dinner are amazing - from the sweet acorn squash to the savory pancetta, with hints of maple and herbs like Thyme and Rosemary, this recipe is perfect for cold weather season.

Ingredients

  • 2 large acorn squash
  • 8 oz. diced pancetta
  • 1 cup wild rice
  • 2 Tbps. Olive Tree Rosemary Olive Oil
  • 1 Tbsp. fresh Thyme - chopped
  • Chicken broth (swap for water in rice cooking directions)
  • 1 Honeycrisp apple - cored and chopped (leave the skin on)
  • 1 Tbsp. pure maple syrup
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Cook the rice according to package directions, except swap out the water and use the chicken broth.
  3. While the rice is cooking, slice the two acorn squash in half and scoop out the seeds. Place the squash halves onto a baking sheet (as pictured above) and brush with 1 Tbsp. of the Rosemary Olive Oil and season with salt and pepper. Using a fork, score the flesh of each acorn squash half and then bake in the oven for 20 minutes.
  4. Next, add the pancetta to a skillet with 1 Tbsp. of Rosemary Olive Oil and begin to cook over medium-high heat. After about 10 minutes, add in the chopped apple, fresh Thyme, and maple syrup. Continue to cook for another 10 minutes.
  5. Once the rice is ready, add to the skillet with the apples and pancetta. Stir to combine.
  6. When the squash has cooked for 20 minutes, remove from oven and then carefully fill each squash half with the rice and pancetta mixture.
  7. Place back into the oven and bake for another 20 minutes.
  8. Remove from oven and serve immediately.

Notes

  • If you're unable to purchase the Rosemary Olive Oil - simply swap in regular olive oil and add in 1 Tbsp. dried rosemary with the pancetta portion of the recipe.
  • You could stuff any squash varietal - delicata, butternut, spaghetti. Adjust the filling portion of the recipe to the size of the squash being used. For example, you could use only one spaghetti squash, 1-2 butternut squash, depending on the size, and 3-4 delicata squash.
  • If you cannot find diced pancetta, you can use 1 pound of ground sweet Italian sausage.
  • Nutritional Disclaimer

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

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Jennifer

Jennifer is the recipe developer and food photographer behind Wanderlust and Wellness since 2016. She creates easy, approachable gluten-free recipes for the everyday home cook; because cooking gluten-free doesn’t mean food has to be complicated or tasteless.

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Stuffed Acorn Squash Recipe (2024)

FAQs

How do you cut acorn squash in half for stuffing? ›

This Is the Best Way to Cut an Acorn Squash in Half
  1. Start on one side of the stem. Use your sharpest, sturdiest chefs knife for this task. ...
  2. Cut around the tip of the squash and up the other side. Once you've made that first cut, things get easier. ...
  3. Pull the squash apart with your hands.
May 1, 2019

Should acorn squash be baked cut side up or down? ›

How to Bake Acorn Squash. Line a large baking sheet with parchment paper. Place the squash halves cut side up on the baking sheet. (Cut side down works too, but I prefer the slightly firmer texture that you get when you roast it cut side up.)

Can you eat the skin of acorn squash? ›

Acorn Squash: Whether cut into slices or stuffed and baked whole, acorn squash skin is totally tasty. When roasted, the skin becomes soft enough to eat by the forkful, For those who prefer it skin-free, the meat separates from the peel easily after cooking.

Is acorn squash a laxative? ›

Acorn squash is packed with both soluble and insoluble fiber. Though they have different functions in your body, both play important roles in digestive health. Insoluble fiber adds bulk to your stools while soluble fiber softens them, preventing constipation and supporting regular bowel movements ( 13 ).

Is acorn squash better for you than butternut squash? ›

Acorn squash: It has less vitamin A than butternut but provides even more fiber (9 grams per cup) and potassium (896 mg). Pumpkin: This squash has beta carotene and also contains more than twice as much alpha carotene as butternut squash.

Why is acorn squash so filling? ›

The skins are carbohydrates that are not readily digested. Insoluble fiber is a valuable nutrient that aids weight management by filling you up more quickly, works as a natural laxative that helps move waste through the body, and helps to keep blood sugars within a normal range post meal.

Can dogs eat acorn squash? ›

Acorn squash, along with all winter squash and pumpkin, is a delicious and healthy veggie for you to integrate into your pup's diet. It can be quite good for dogs because it is full of beta-carotene, which is excellent for their eyesight. This is one of the reasons why acorn squash is often recommended for older dogs.

How long does it take to bake acorn squash at 350 degrees? ›

1. Place squash halves, cut sides down, in a baking dish. 2. Bake in a 350°F oven 45 to 50 minutes or until tender.

How long does it take for squash to get soft in the oven? ›

Transfer the butternut squash, cut-side-up into a baking dish and brush with olive oil or melted butter, coating the entire surface of the squash. Season with salt and pepper and brown sugar (if desired). Roast in the oven for approximately 45 minutes, or until soft, and fork-tender.

Is it OK to eat raw acorn squash? ›

Skip eating most hard-skinned squash raw. "Hard skinned squash is difficult to eat raw," Marz says. "They are usually much larger in size, have a harder flesh, and are much more fibrous." Examples of hard-skinned squash that should not be eaten raw include: pumpkins, delicate, butternut, Hubbard, and acorn.

Can you eat too much squash? ›

While the high beta-carotene content in squash can provide many benefits, studies also suggest that consuming too much of this compound can increase the risk of lung cancer. In addition, some types of prepared squash include high amounts of added sugar.

What is squash good to eat with? ›

Blend butternut squash with milk, dates, and cinnamon to make a satisfying smoothie. Make spaghetti squash noodles as a healthy substitute for your favorite pasta dish. Use butternut or acorn squash as a filling in ravioli. Sauté squash with bok choy and edamame to form a unique stir fry.

Can zucchini cross with acorn squash? ›

Summer squash, pumpkins, gourds, and some types of winter squash belong to the same plant species, Cucurbita pepo. All varieties within this species may cross with one another. Thus, an acorn squash will cross-pollinate with a zucchini or a miniature gourd.

What does acorn squash do for the body? ›

This squash has a lot of antioxidants, which can boost your immunity and help your body to fight off certain diseases. Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels. It also has vitamin A, which helps improve the health of your lungs, heart and other vital organs.

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