Sugar-Free & Low-Carb Mojito Recipe (2024)

Enjoy a Low-Carb, Keto Mojito with fresh peppermint, lime, rum, and sparkling water! With just 3 grams net carbs, you can relax and enjoy this refreshing Keto adult beverage!

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Sugar-Free & Low-Carb Mojito Recipe (1)

I can’t make mojitos without thinking of Jack Sparrow…

“Why is all the rum gone?” he asks in his perpetual state of drunken humor. It cracks me up every time. 🙂

I’m not big on rum, actually. Of all the hard liquors, rum is probably toward the middle of my list (below whisky and bourbon and above gin… LOL).

Yet, rum is what makes a mojito and mojito — and I do love a good mojito! Well, that and fresh peppermint. I do love my peppermint patch!

Traditional mojitos are full of sugar, (and rum is really sweet too) so I came up with a Keto/Low-Carb Mojito recipe!

Using my Sugar-Free Simple Syrup (recipe below!), you, too, can mix yourself a refreshing mojito and relax on your front porch!

Sugar-Free & Low-Carb Mojito Recipe (2)

How to Make Keto Simple Syrup

Simple syrup is equal parts sugar and water. A keto/low-carb simple syrup is made just as quickly and easily as a regular simple syrup.

Because granulated sugar doesn’t mix very well into a cold co*cktail (a refreshingly ice cold keto mojito, for instance), bartenders use simple syrups to sweeten drinks without muddying them up with gritty sugar.

In our case, we’re using a keto simple syrup to add sweetness without the sugar to our yummy low-carb mojito (or any other co*cktail recipe you’d like to convert to low-carb).

To make a keto simple syrup, you need:

  • 1/2 cup boiling water
  • 1/2 cup Dietz Sweet or your favorite keto sweetener blend, such as Lakanto White

Add the keto sweetener to the boiling water and stir until dissolved. Voila! A keto simple syrup!

Now you’re ready to make this Low-Carb Mojito Recipe!

Sugar-Free & Low-Carb Mojito Recipe (3)

How to Make a Keto Mojito

Gather your ingredients:

Sugar-Free & Low-Carb Mojito Recipe (4)

Part of the magic of mojitos is the fresh mint leaves, which you’ll muddle in the bottom of your glass. Or, you can get fancy and use a co*cktail shaker, but I prefer to muddle right in the glass.

Next, add fresh lime juice, rum, and keto simple syrup. Stir, stir, stir! (Or shake, shake, shake, if using a co*cktail shaker.)

Add ice to your glass.

Finally, fill ‘er up with something unflavored and bubbly, like club soda or plain sparkling water.

Keto Mojito recipe is below!

Sugar-Free & Low-Carb Mojito Recipe (5)

Recipe FAQs

I don’t have fresh peppermint leaves. What can I use instead?

No fresh peppermint? No mojito. 🙁

But, seriously. The magic of mojitos is the fresh peppermint. There really is no substitute. Not peppermint extract, not peppermint flavoring, not peppermint essential oil.

Can I use bottled lime juice?

Sure can! While I prefer fresh, I know that bottled juice can be more convenient. Please make sure to choose an organic bottled lime juice without any added ingredients.

My rum isn’t white. Can I use another type of rum?

Yep! Use whatever rum you have on hand. If you can find a locally distilled rum or organic rum, even better. The taste of your keto mojito will only be as good as the quality of your ingredients, so don’t go with cheap rum, mmmmkay? Also, using a brown rum will make your mojitos a darker color than what you see in my photos. Just letting you know!

Sugar-Free & Low-Carb Mojito Recipe (6)

5 from 1 vote

Print

Keto Mojito Recipe

Enjoy a Low-Carb/Keto Mojito with fresh peppermint, lime, rum, and sparkling water! With just 3 grams net carbs, you can relax and enjoy this refreshing Keto adult beverage!

CourseAlcholic Drinks, Drinks

CuisineAdult Beverages

Prep Time 3 minutes

Total Time 3 minutes

Servings 1 servomg

Calories 113 kcal

Author Lindsey Dietz

Ingredients

  • 6fresh mint leavesmuddled
  • 1ouncefresh lime juiceor 1 large lime
  • 1ounceSugar-Free Simple Syrup
  • 1-1/2ouncewhite rum
  • ice
  • club soda or sparkling water

Instructions

  1. Muddle the mint leaves in the bottom of the glass.

  2. Add lime juice, simple syrup, and rum.

  3. Stir.

  4. Fill glass with ice and fill with sparkling water or club soda.

  5. Garnish with a sprig of fresh mint and a lime wedge if desired.

Recipe Notes

You can omit the rum for a non-alcoholic version, however it will not taste like a mojito -- it will be a very lovely, yummy mint limeade! 🙂

Nutrition Facts

Keto Mojito Recipe

Amount Per Serving (1 mojito)

Calories 113

% Daily Value*

Carbohydrates 3g1%

* Percent Daily Values are based on a 2000 calorie diet.

Pin it!

Sugar-Free & Low-Carb Mojito Recipe (7)

More Keto Drink Recipes You’ll Love…

  • Ultraviolet co*cktail (made with wild violets — you can swap out the organic sugar for Dietz Sweet!)
  • Dandy Blend Whipped Coffee Recipe
  • Keto Chocolate Collagen Shake
  • Fresh Mint Sun Tea
  • Aquatic Greens Lemonade
  • Green Hippie Juice
  • Easy Keto Thai Iced Tea
  • Keto Rhubarb Juice
  • Old-Fashioned Keto Root Beer Float

Are you a mojito lover? Will you try this keto mojito recipe?

Originally published July 28, 2017. New photos, pin images, and text updated and republished on June 25, 2020.

Sugar-Free & Low-Carb Mojito Recipe (2024)

FAQs

How many carbs are in a sugar-free mojito? ›

Each low carb sugar free mojito co*cktail contains 2g of carbohydrates. All nutritional information is based on third-party calculations and should be considered estimates.

Can diabetics drink mojitos? ›

Sweet drinks like margaritas and mojitos don't have to be off-limits. Use sugar-free mixers for margaritas and fresh fruit for daiquiris. And instead of pouring simple syrup into mojitos and martinis, try a natural sweetener like stevia or a sugar substitute.

How many carbs are in a mojito drink? ›

Nutrition Facts (per serving)
203Calories
0gFat
29gCarbs
0gProtein
May 1, 2023

What can I mix with vodka that has no carbs? ›

Add a squeeze of lime juice to the glass and fill with a shot of lime vodka. Over the top of the vodka, pour the diet sparkling cranberry juice. Add a garnish of cranberries and lime because garnishes are fun. Vodka and cranberry have a bright new sparkling future in this low carb cranberry and vodka co*cktail.

What alcoholic drink has no sugar and no carbs? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

What alcohol has 0 carbs and 0 sugar? ›

Spirits Pure spirits like gin, whisky, vodka, and tequila are suitable drink choices for people following a keto diet. These drinks are low-calorie and contain zero added sugar and zero carbs. You can drink them plain or mix them with low-carb mixtures like soda water, diet soda, or sugar-free tonic water.

What is the best co*cktail for a diabetic? ›

Diabetes-Friendly co*cktails and Mocktails
  • 01 of 15. Bourbon Hot Cocoa. View Recipe. ...
  • 02 of 15. Mojito Mocktails. ...
  • 03 of 15. Blackberry-Rosemary Vodka & Soda. ...
  • 04 of 15. Blood Orange Margaritas. ...
  • 05 of 15. Rosemary-Ginger French 75. ...
  • 06 of 15. Elderflower Champagne co*cktail. ...
  • 07 of 15. Tangerine Bourbon Sidecars. ...
  • 08 of 15. Basil Lemonade.
Nov 1, 2019

What three drinks should diabetics avoid? ›

The 3 worst drinks
  • regular soda.
  • energy drinks that contain sugar.
  • fruit juices.

What is the best co*cktail for a diabetic to drink? ›

A martini is a co*cktail drink made with gin and vermouth, with an olive, lemon, or lime garnish. Martinis are very low in carbohydrates, making them suitable for people with diabetes. A four-ounce martini contains 241 calories and 0.2 g of carbohydrates.

Which co*cktail has the lowest carbs? ›

What co*cktails Are Low-Carb? Ultra-dry, simple co*cktails have a better chance of being low-carb, such as a simple vodka-soda, gin rickeys, dry martini, and gin and tonic (with diet tonic, of course).

What alcohol has the least sugar and carbs? ›

Spirits such as whiskey, gin, tequila, rum and vodka are pure forms of alcohol and, as such, contain no carbs.

What drink is similar to a mojito? ›

Try the queen's park swizzle, a Trinidadian co*cktail that's strikingly similar to the mojito (except for the added Angostura bitters). The daisy de santiago is another lime-forward Cuban co*cktail from the 1920s, but it's much less minty than a mojito, and includes a herby, yellow French liqueur called Chartreuse.

Are there carbs in sugar free drinks? ›

Diet soda and sparkling water are usually free of net carbs. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners.

Are sugar free drinks OK on keto? ›

Diet Soda: Craving a cold soda, cola, or pop? As the use of artificial sweeteners lowers the carb count, diet soda on keto is a permitted indulgence, as long as you're not overdoing it. Non-Dairy Milk: Dairy milk on keto may need to be sidelined, but nut milk is ready to shine.

Do sugar free drinks have carbs? ›

Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label. If the item labeled sugar-free has a lot fewer carbs, it might be the best choice.

Does sugar free flavoring have carbs? ›

Contains 1g Net Carb, Zero Calories, and is Zero Glycemic:Perfect simple syrups for coffee, tea, tonics, and other sweet, sugar-free drinks. Same Great Taste and Multiple Flavors: Matches the sweetness of sugar, helping you fill your kitchen with a zero-calorie alternative to sugar.

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