Summer Vegetables in Spiced Yogurt Sauce Recipe (2024)

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Cooking Notes

Fritz

Looks great! But "30 minutes," really? Salute to whoever can prep this dish -- peeling, grating, mincing, dicing, slicing and shelling peas, ginger, garlic, chiles, onion, corn, squash, and turnips -- in that little time.

phalgal

Can I use regular flour?

Prakash Nadkarni

RE: Regular flour instead of almond - you certainly can, though chickpea flour ("besan"), available in Indian stores, is more traditional. For another use of the yoghurt/besan combination, see Priya Krishna's recipe at bonappetit.com/recipe/kadhi-turmeric-yogurt-soup. (This calls for 1 c yoghurt+1 c water, but all-yoghurt is fine.)

Joyce

The 30 minutes start only after all the listed ingredients - minced, peeled, grated, chopped, etc., exactly as the recipe specifies - are ready. Some recipes specify separate prep and cook times, but different people may take more or less time to do the prep. This is a perpetually confusing issue for many readers.

Richard

Very delicious and definitely feels a little like a Korma. Used a coconut yogurt to make it vegan and used chickpea flour instead of almond. Thanks David for another great recipe!

Vee

Delicious flavor, loved the corn and squash combo, but proportions of solids to liquids don’t resemble what’s in the photo. Halved the recipe and still way too much veggies to sauce. Had to add 1/2 cup broth and cover the Dutch oven so veggies could cook properly for last stage. Even still, not enough liquids to add spinach to eliminated that entirely.

speaco*ck23

Poor radishes! Overlooked again. They are a good substitute for baby turnips.

Stephanie

If you use green beans put in with rest of veggies to steam, otherwise they aren't cooked enough.

Julie

Felix is right: you’ll need 30-60 minutes for the veggie prep time, plus 20-30 for cooking. I substituted a jalapeño pepper for the Serrano and it was too mild for us, so next time I’ll boost the heat. This is a wonderful way to tackle the summer veg bounty. I used carrots and mushrooms instead of turnips and bok choy instead of spinach — all good.

Richard Janssen

Just made this with what I had on hand: cauliflower, plus eggplant, zucchini, a couple of carrots and various peppers. I plan to toss in some frozen peas, too. No cilantro, I’m afraid. I may add a little mint. No almond flour, either. Rice flour did the trick. Nice yellow color. Tame enough to feed to children.

Nancy

This was yummy. I skipped the turnips and used eggplant along with the summer squash and lots of green beans frech from the garden. We didn't have plain yogurt so I subbed a combination of coconut milk and sour cream. It was delish.

Sue

Very flavorful, but oh my goodness it was spicy! Next time I will scrape the seeds out of the pepper. We ladled this over the spinach as the stew was pretty thick. As someone else suggested, I made this vegan by substituting coconut milk yogurt. But overall this is a winner. So fresh and healthy with all the seasonal veggies. Keep up the good work with the vegan/vegetarian recipes! Much appreciated.

Gregory

The spice amounts seem minimal relative to the proportion of veggies and other ingredients; I would bump up a bit for more depth of flavors....

nanbrand

I wasn’t able to find “baby turnips,” so I used a regular turnip, chopped, of course. If you use a regular-sized turnip, be sure to cook it longer than the recipe suggests. Test for doneness. I think a potato would have been better. This recipe was just OK, but it was a good way to use up some of the veggies from my garden.

SB

- Tasty, hearty & not heavy. Great after too much takeout but not in a "giant repentant salad" way. - ***Let temperature drop*** before adding yogurt, or it will (harmlessly) separate out the proteins. Taste/texture are fine but looks a little weird. Lots of salt to bring out flavor - taste as you go. Used garlic powder - worked well3-4 tsps Garam Masala (or more) ~1.5 cup frozen peas Skipped cornHad no almond flour, didn't sub something else, but want to try next time!

Debey

This is a great recipe! I used besan flour and doubled the spices. And I used the Tokyo turnip tops instead of spinach. The second night we added boneless, skinless thighs and it went to 5 stars. A really wonderful summer meal.

SK19118

Prepared recipe as described- it made enough for an army, would consider halving. The amount of corn is disproportionate to the other vegetables in the recipe (too much) and I had the same problem as others in that there was not enough liquid in the end. I added more water and let it thicken to make a sauce.

Lucy

I don’t understand these cook times at all. I made this exactly as written and it was inedible- and cooking it longer didn’t help either. Really disappointing to have to waste that many vegetables.

rebekah

Doubled the spices and swapped turnip for one large sweet potato. Came out superb!

summer vegetalbles

Try chickpea flour instead of almond flour.

summer vegetalbles

Try substituting sunflower seeds ground for almond flour.

R Ray

This was a bummer. As others have said, bland flavor other than the spice from the chili. I added more spice and some curry powder but nothing really worked. Mine was grainy as well.

Lesley

This reminded me of a harvest stew recipe that I have been using for years. Almond flour stands in for the almond butter. Yogurt adds tang instead of lemon juice. I can see this being adaptable to whatever sturdy vegetables and pungent spices you have on hand. We didn’t have hot peppers, we left them out and didn’t miss the extra spice. We subbed baharat for the garam masala, for more of a middle eastern kick.We keep cubes of Dorot frozen ginger and garlic in the freezer, saving some prep time

Sonja

Agree with the other comments on prep time, which is clearly not included. I would also say this is 8-10 portions, not 4-6.

MT

Chickpea flour would be better than almond flour.

Allison

This is a perfect curry to use up garden produce any time of year, but especially in summer. I used freshly harvested green beans, summer squash, zucchini, eggplant, and Swiss chard, and half of a seeded jalapeño. I also added a few glugs of fish sauce at the end when adjusting the salt.I could see this made with winter squash as well. Very delicious!

Rick and Chal Cook

I cut the cayenne pepper and toom out the seeds because we don’t love spicy. It was not spicy enough. Would add all of the cayenne next time.

jv

Much more spice needed. Much less flour for sauce. Only had regular and it made it way too thick. Delicious flavor tho

Hilary Z

Love this. Really helped use some farm share veggies! Added extra water to cook veggies and yoghurt to thicken sauce. Didn’t have some of the spices so used 1teaspoon curry powder instead of cumin, turmeric, and xx. Cooked tofu with the onion to provide some protein. Used turnips, broccoli, kale, and baby potatoes as the vegetables. Skipped the rice.

katie

This is a really easy dish, despite looking a little intimidating with all the veggies! The first time I made this, the yogurt curdled, and it was just okay. This time, I let the pot cool down for a few minutes before stirring in the yogurt, and it was delicious. This was easily adaptable to what I had on hand—I used squash, carrots, radishes, edamame, and chickpeas. Delicious!

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Summer Vegetables in Spiced Yogurt Sauce Recipe (2024)

FAQs

What vegetables can you put in yogurt? ›

Instead of shredding cucumbers into the yogurt, they're sliced, salted, and served alongside. The same goes for carrots, radishes, tomatoes, or even salad turnips. Greens cut into thin ribbons and massaged with lemon, salt, and olive oil would be delicious as well.

Is it okay to eat yogurt with vegetables? ›

At the same time, the consumption of yogurt in combination with other healthy foods such as fruits and vegetables has been shown to increase the immune response in the digestive system, thereby reducing the risk of diabetes.

What Cannot be mixed with yogurt? ›

Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.

How to add vegetables to yogurt? ›

Inspired by these savory yogurts, the concept is simple: Stir in a bit of puréed vegetables to plain yogurt and you've just boosted both its flavor and nutrition. The best contenders are those vegetables that have just a touch of natural sweetness.

What vegetables go with Greek yogurt? ›

Delicata squash, carrots, and green zucchini are some of my personal favorites to pair with yogurt, but any veggies will work! I've also tried and loved brussels sprouts, beets, and summer squash.

Why shouldn't you eat yogurt on an empty stomach? ›

Yoghurt is known for having a lot of probiotic calcium. It has a significant impact on both your teeth and your body as a whole. However, when you eat it on an empty stomach, your stomach acid destroys the beneficial bacteria, rendering them useless.

When should you not eat yogurt? ›

Germs that cause food poisoning don't always cause off-flavors or smells, but if yogurt has a curdled texture or rancid smell, it's best to be safe and throw it out. It likely wouldn't have been enjoyable to eat anyway.

What is a good combination with yogurt? ›

Especially helpful if you have a tub of plain Greek yogurt you need to get through!
  • Add Fresh Fruit. ...
  • Add Frozen Fruit. ...
  • Mix with Canned Pumpkin and Spices. ...
  • Drizzle with Honey or Maple Syrup. ...
  • Mix with Nuts or Seeds. ...
  • Blend into a Smoothie. ...
  • Add Cereal. ...
  • As a Marinade.
Feb 17, 2023

What vegetables are good with Greek yogurt? ›

Delicata squash, carrots, and green zucchini are some of my personal favorites to pair with yogurt, but any veggies will work! I've also tried and loved brussels sprouts, beets, and summer squash.

What can I add to yogurt besides fruit? ›

Mix in pumpkin purée, roasted butternut squash, and mashed sweet potatoes to give yogurt some extra heft. Make your own muesli, then stir it into yogurt for a more balanced bowl. Crumble graham crackers (or sweet cookies like Oreos) for texture.

Can you eat Greek yogurt with vegetables? ›

A side dish of Steamed Vegetables and zesty Greek Yogurt Tahini Sauce. Healthy, delicious, and ready in 15 minutes!

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