Usingtechnical fabricsto keep dry and comfortable can make all the difference to your run - whetheryou'rerunning your first5kor 10thmarathon. That's why you must invest in technical clothing that is both sweat-wicking and breathable. Instead of trapping the moisture next to your skin, these fabrics move it away, allowing it to move to the outside of the fabric to evaporate, minimising chaffing and maximising your comfort.
Synthetic fabrics have taken the lead in activewear in recent yearsfor their superior ability to keep you dry and comfortable, whatever the weather.However, as people turn to becoming more eco-conscious, there are also some brilliant natural alternatives:
Nylon -Nylon is one of the most popular fabrics inrunwearasit'ssweat-wicking, breathable, and super stretchy, soit’llmove with you for a comfortable ride.
Polyester-Polyester is aplastic-basedfabricmakingit durable, lightweight, breathable, and non-absorbent. It also repels UV rays and keeps you warm whenwet, making it ideal forrunning jackets.Unfortunately, it does nothold the anti-bacterial qualities of natural fibres.
Polypropylene -Popular in running gear, this fabric is water-resistantmakingitgreat forrunning base layers. Regardless of how sweaty you get on the road, this fabric will stay dry and keep you cool.
Spandex -Also known as Lycra, spandex is stretchy and flexible. Thissynthetic fabric can expand, offeringunrestricted movement before snapping back and retaining its shape.
Bamboo -Bamboo is a great eco-friendly alternative to synthetic fibres and is naturally sweat-wicking, anti-bacterial, and incredibly soft.
Wool -Merino woolis ideal forhot and cold weather running as it is temperature-regulating, extremely breathable, sweat-wicking, and anti-bacterial. Incredibly lightweight, wool isoften combined with synthetic fibres such as spandex to give it a more fitted shape.
Cotton -Be aware of cotton; it is not the optimum fabric for running.It absorbs moisture, traps it against your skin, and leaves you feeling damp and hot as you sweat.
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