The Best Keto Apple Sauce (2024)

FAQs

Is applesauce good on a keto diet? ›

A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.

Applesauce, homemade, unsweetened (0.5 cup) contains 13.7g total carbs, 11.6g net carbs, 0.1g fat, 0.2g protein, and 51 calories.

Apple sauce can be a healthy addition to a weight loss diet due to its low calorie and high fiber content. The fiber in apple sauce helps you feel full and satisfied for longer periods of time, which can prevent overeating and unnecessary snacking.

Apples have beneficial nutrients your body needs, but eating the fruit alone can't help promote weight loss. Rather, eating a wide array of foods that includes nutritious carbs, protein and unsaturated fats could support managing a healthy weight.

Vermont Village. Vermont Village is a highly decorated non-GMO and organic brand that is known for its ingredients. There is no question that this is on the healthier side of applesauces, with its only two ingredients being apples and apple purée, which is also ... just apples.

4.8 out of 5 stars.

While you can substitute applesauce in place of granulated sugar, there are some things to be cautious of. Like butter and oil, you can substitute applesauce and sugar in a 1:1 ratio. However, sugar is a dry ingredient and applesauce is a wet ingredient, so you will have to cut back on other wet ingredients.

What is the difference between no sugar added and unsweetened applesauce? ›

As per the FDA, Sugar-Free is food with less than 0.5 grams of natural or added sugar. 'No Added Sugar' means there is no manual addition of sugar in the packaged food. Food labelled 'Unsweetened' does not contain added sugar, sugar alcohols, or low calorie sweeteners.

Conversation. What kind of apples does Mott's use for applesauce? a) Golden Delicious.

And in case you're wondering, varieties like Honeycrisp, Fuji, and McIntosh are the best apples for applesauce. How long will homemade applesauce last? It'll stay good for four to six days stored in the fridge. You could also can it to make it last longer, but that's a lesson for another day.

Gala. A crisp, sweet apple with a mild flavor, Galas have yellow-orange skin with red striping. They're among the best apples for applesauce, salads, eating out-of-hand, and pressing into cider.

In addition to raw preparations, EverCrisp® apples can be cooked into applesauce and served as a side dish, mixed into sauces for roasted meats, or folded into cream cheese with spices and brown sugar, making a dip for chips and other vegetables.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.