FAQs
The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.
What cheese has the least net carbs? ›
Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).
How much cheese can you eat daily on keto? ›
For example, cheddar cheese has less than 1g carbs, 9g fat, and 7g protein while gouda cheese has less than 1g carbs, 8g fat, and 7g protein per serving. That means it's okay to have up to three servings of gouda or cheddar and still say within your daily keto carb limit of 20-50 grams[*].
Will I stay in ketosis if I eat cheese? ›
Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body).
What cheese is best for keto egg fast? ›
Full-fat cheese — Stick to cheeses with less than 1 g of net carbs per ounce. This includes cheddar, parmesan, swiss, feta, mozzarella, brie, Monterrey jack, cream cheese, mascarpone, and blue cheese. Only eat one ounce per egg.
What is the healthiest cheese? ›
Eating Healthy? Try These Cheeses
- Feta. 3/10. ...
- Vegan 'Cheese' 4/10. ...
- Blue Cheese. 5/10. ...
- Cottage Cheese. 6/10. ...
- Mozzarella. 7/10. ...
- Ricotta. 8/10. ...
- Farmer Cheese. 9/10. ...
- Extra-Sharp Cheddar. 10/10. When you want cheese but don't want to go overboard on calories, opt for a high-flavor option like sharp cheddar.
Can I eat unlimited cheese on keto? ›
Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.
Is sour cream keto friendly? ›
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
What crackers are keto friendly? ›
The Best Keto Crackers
- Whisps Crackers. These crunchy, airy crackers are made entirely of cheese and baked to perfection. ...
- Pork Rinds. Don't underestimate the power of pork rinds! ...
- Sow Good Super Crackers. ...
- Cali'flour Foods Crackers. ...
- Fat Snax Crackers. ...
- High Key Crackers.
What fruit is keto friendly? ›
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Additionally, you now know that when it comes to finding the best fish for keto friendly dinner ideas, it's best consider salmon, trout, and tuna. These fish are all high in healthy fats and protein, making them perfect choices for those following a ketogenic lifestyle.
What happens if you go over 20 carbs on keto? ›
Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.
What is the best keto cheese? ›
The Best Cheeses To Eat On Keto
- Cheddar. Cheddar is a famous yellow cheese. ...
- Gouda. Gouda is a mildly sweet, creamy, yellow-hued cow's milk cheese. ...
- Goat. Goat cheese sometimes called chevre, is a creamy cheese prepared from goat's milk. ...
- Blue Cheese. Blue cheese is a special cheese. ...
- Parmesan Cheese.
What cheese has the lowest carbohydrates? ›
Goat cheese: Also keto-friendly, goat cheese is a good choice. It has no carbs and 8 grams of fat, and 6 grams of protein. One ounce has 103 calories. Goat cheese has less lactose than cow's milk, making it easier to digest.
Is mozzarella keto-friendly? ›
Unlike most cheeses, Mozzarella is enjoyed fresh, rather than being aged! With a total carb count of 1 gram per ounce, it is yet another keto-friendly cheese to keep on-hand. Mozzarella also contains probiotics, which have shown to improve digestive health and emotional health!
How many eggs can I eat for breakfast on keto? ›
We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.
Is peanut butter keto-friendly? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Is sour cream keto-friendly? ›
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.