The Best Way To Detox This January: 10 Tips | Sopwell House Hotel (2024)

FAQs

What should I eat to detox in January? ›

Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage and broccoli are excellent examples of detoxifying foods. Protect the liver by having a healthy lifestyle, good eating habits and refrain from excessive/regular alcohol consumption.

The best way to detox your body is to let it flush out toxins naturally. The body is equipped with its own effective detoxing processes. Methods that support these natural processes include exercising, getting enough sleep, staying hydrated, and limiting processed foods and alcohol (if you drink).

Drinking detox drinks before bed is a simple yet effective way to prime the body for its nightly detoxification functions.

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein.

The fastest way to detox your body is to drink water, get enough sleep, exercise, lower sugar intake, and eat probiotic foods. In recent years, "detox" has become somewhat of a buzzword. It mainly applies to using certain products or following a specific diet to remove toxins from your body.

To cleanse the colon, experts recommend drinking 6 to 8 cups of warm water per day. In addition, you should also eat plenty of foods with a high water content, including fruits and vegetables like watermelon, tomatoes, lettuce, and celery.

Take a jar full of water and add lemon, pineapple, kiwi, oranges, and other sources of vitamin C, and your morning detox juice is ready! Green detox juice is a healthy mixture of green vegetables and fruits which are high in essential vitamins and minerals.

What can I drink at night to clean my stomach? ›

Start by filling your glass or your cup with warm water. Pour some apple cider vinegar into the water and stir the raw honey in as well. This mixture works best when you prepare it right before bed. Make sure to consume it right away.

Fresh lemon juice mixed with water does not have a detoxifying effect, but it has a healthy vitamin C supplement effect. If you find it difficult to drink plain water, try adding some fresh lemon juice. The taste of lemon can make you feel better and enjoy drinking more water.

Green tea seems to be the best tea for detoxing due to its antioxidant properties. Green tea is manufactured by withering, steaming, or pan firing, drying, and grading the young tea leaves. Unlike black tea or oolong tea, green tea does not undergo fermentation.

For the three days of the detox, you could eat just whole foods, grains, fruits, and vegetables, and ingest no stimulants in order to give your body a break, relax the liver, detox the kidneys and adrenals, and enhance digestion. If you eat meat, you might want to try a vegetarian or vegan diet for a few days.

The surprising truth is that true detoxing should be done at least once a week, if not more. Of course, there are different signs you need to detox and certain variables that can play a role in how often one should detox.