The Japanese Fixation on Rice (2024)

The crescent-shaped jiaozi dumplings of China are highly popular in Japan, where they are known as gyoza. To the surprise of many Chinese, gyōza are generally served in Japan as an accompaniment to rice or as a snack to go with beer. Does this say something about the Japanese affinity for rice?

Gyōza is among the most popular Chinese foods in Japan, but its history in this country is not so old. The Japanese version of the crescent-shaped dumpling introduced from China became a regular household dish only after World War II, when large numbers of Japanese citizens were repatriated from China.

Unlike in China, where jiaozi dumplings are generally served in a clear soup, in Japan gyōza are usually fried. Not only that, they are served as an accompaniment for rice or as a snack to go with beer.

In China, jiaozi are considered a staple food in their own right. After all, the dumplings are wrapped in thin sheets of dough made from flour. The Chinese would never think of eating the dumplings as a side dish while drinking a traditional Chinese wine such as Shaoxing wine, anymore than the Japanese would consider eating a bowl of rice while quaffing their thirst with a glass of cold beer.

A Chinese person is likely to find it odd to see a Japanese person eating a bowl of rice with a side dish of gyōza and would probably be equally taken aback by a gyōza set meal. When I lived for a time in Tianjin in the northern part of China, I was surprised to learn that jiaozi was a staple rather than a side dish.

Asked by Chinese friends why I would eat gyōza with rice, I am at a loss for words. The only response that comes to mind is, “Because I don’t feel like the meal is complete without a bowl of rice.”

The Japanese also have a strong affinity for Chinese-style fried rice and ramen noodles. And we don’t mind at all combining the two starches—ramen and fried rice or ramen and regular white rice—in one meal, another aspect of Japanese eating habits that astounds the Chinese. The only explanation must be that we just don’t feel a meal is complete unless there is some rice. Even when we have been out drinking, we like to finish off with rice in some form.

Personally, I think the way we cannot finish a meal without some rice is not for nutritional reasons but because of our Japanese culture—perhaps a hangover from the days when a meal was just rice and nothing else.

In the past, a meal for most Japanese people consisted only of rice. In the Edo period (1603–1868), before Japan’s westernization, the average Japanese person ate 3 , or around 450 grams, of rice every day. As of 2016, however, Japan’s per capita daily rice consumption has gone way down to only about 150 grams per day.

Side dishes were a rarity. Edo-period records indicate that the few that were eaten tended to be miso soup, pickles, and tofu. Before the Meiji Restoration of 1868, eating meat was prohibited, and tofu and fish were the primary sources of protein in the Japanese diet. Fish was a valuable commodity seldom available to the common people, who depended for nutrition nearly exclusively on grains, particularly rice. I doubt that there was any sudden change in the sparse diet of the average Japanese citizen even with the start of the modern period in the Meiji era.

To her dying day, my grandmother complained that the only side dish served with meals during her childhood years in the Taishō period (1912–26) was kiriboshi-daikon, a condiment made of reconstituted strips of dried giant white radish. “It was so boring,” she said. And she was the daughter of a doctor with his own clinic in Tokyo’s f*ckagawa district; hardly a poor family. Only her father, she recalled, had fish on his plate.

For much of history, Japanese people did not eat the highly polished white rice that was most coveted, and they seldom got to eat a bellyful of whatever kind of rice they could get. In the Edo period, white rice was only available to aristocrats. By the late Edo years, people in Tokyo and Osaka were able to eat white rice, but those in the countryside still subsisted on millet and other mixed grains. It was not until after the Meiji period that white rice became a regular part of the Japanese diet throughout the country. During the food shortages that followed the end of World War II, the Japanese vied with each other to get their hands on white rice. For a long time thereafter, a meal continued to consist of little more than rice. Even as recently as 1962, the average Japanese was eating 325 grams of rice per day.

The custom of serving rice as the main dish accompanied by only a few meager condiments was probably a direct result of the economic conditions of the Edo period, when the wealth of the ruling samurai class was measured in the number of bales of rice they were paid. Fast forward to today, and we see that over a very long period, especially in the last half-century or so, the Japanese diet has drastically changed. Comparing 1962 to 2016, we see that rice consumption has decreased by more than half, while that of meat is now 4.2 times what it used to be. Likewise, annual consumption per person of milk and dairy products has more than tripled, going up from 28.4 kilograms to 91.3 kilograms, an increase of 3.2 times. The shift to a Western-style diet is one reason for this change, but perhaps it has been exacerbated in recent years by the popularity of carbohydrate-free diets.

With an abundance of side dishes, it is not surprising that people are eating less rice. Perhaps the move away from a fastidious devotion to the grain means the Japanese people are at long last breaking eating habits that date back all the way to the Edo period.

(Originally published in Japanese on September 8, 2018. Banner photo: A gyōza set meal at a Japanese restaurant. Photo by the author.)

The Japanese Fixation on Rice (2024)

FAQs

The Japanese Fixation on Rice? ›

During the food shortages that followed the end of World War II, the Japanese vied with each other to get their hands on white rice. For a long time thereafter, a meal continued to consist of little more than rice. Even as recently as 1962, the average Japanese was eating 325 grams of rice per day.

What is the Japanese myth about rice? ›

"She [Inari] descended from Heaven riding on a white fox, and in her hand she carried sheaves of cereal or grain. Ine, the word now used for rice, is the name for this cereal. What she carried was not rice but some cereal that grows in swamps. According to legend, in the ancient times Japan was water and swamp land."

What is the Japanese law on rice? ›

As part of the government's control of rice, rice imports are banned except in processed forms. Also, because of the disproportionate political power wielded by farmers, rice production is subsidized by the government. This aggravated trade frictions between Japan and the United States.

How do Japanese stay thin eating rice? ›

Japanese people stay lean despite eating lots of white rice because they're unafraid of it. They have a relationship with it where it neither scares nor intimidates them — instead of avoiding it, they enjoy it in moderate portions, with different vegetables, filling fats, and nourishing proteins.

What is the Japanese rule for rice? ›

Thats why In 1921, Japan passed the Rice Act putting strict rules on the storage of cooked rice. This is why in Asia, day-old rice is rarely served. So if you are into meal prepping, make sure you don't keep rice after it's been cooked for more than 24 hours. Even if it is in the refrigerator.

Why is Japan obsessed with rice? ›

Rice: A Deeply Embedded Cultural Concept

Many believe that the following aspects of Japanese social behavior originate from wet rice cultivation: the notion of wa (harmony), consensus-seeking, and the assessment of the context of actions. Some even include the concept of amae (feelings of dependency).

Why is it called forbidden rice? ›

Forbidden rice is also known as imperial rice, heaven rice and king's rice. In ancient China, this exquisite ingredient was exclusive to the emperors, who ate it for longevity and good health. It was forbidden to all but the most wealthy and powerful people, thus its name.

Is it rude to not finish rice in Japan? ›

Not finishing one's meal is not considered impolite in Japan, but rather is taken as a signal to the host that one wishes to be served another helping. Conversely, finishing one's meal completely, especially the rice, indicates that one is satisfied and therefore does not wish to be served any more.

What is Japanese forbidden rice? ›

Forbidden rice is a medium-grain, non-glutinous heirloom rice with a deep purple hue and a nutty, slightly sweet flavor. This whole-grain rice is rich in anthocyanins, which are antioxidant pigments that give the rice its unusual color.

Why is rice considered a symbol of Japanese culture? ›

Aside from being a dietary staple, it also has strong roots in Japanese spirituality, where dishes and beverages made from rice serve as offerings to the gods. In Shinto culture, two of the most common ceremonial offerings to ancestors during rituals and weddings are rice and sake (rice-based alcohol).

Why don't Japanese eat brown rice? ›

Have you even wondered why Asian countries have eaten white rice for thousands of years, not brown? Because brown rice is full of phytates and lectins, which bind to vitamins and minerals and prevent them from being absorbed. Phytates are anti-nutrients found in grains and legumes.

Why is obesity so low in Japan? ›

Food prices are substantially higher in Japan, but the traditional Japanese dietary habits, although changing, are also healthier. The Japanese are also far more physically active than Americans, but not because they do more planned physical exercise. They walk more as part of their daily lives.

Why are Japanese so healthy if they eat white rice? ›

Rice is consumed in huge quantities by the Japanese, so much so that it is served with virtually every meal of the day, including breakfast. As a low-fat carbohydrate, rice fills you up so there's less room for fattening and artery-clogging foods.

What is the healthiest rice? ›

For example, whole grains are better for our health when compared to simple carbs – which is why brown rice or black rice are regarded as the healthiest options. You should certainly be looking into eating whole grain rice.

How many times a day do Japanese eat rice? ›

Rice: The Heart of Japanese Food Culture

Most typical Japanese meals consists of a bowl of rice, miso soup and some side dishes. Being Japanese, rice is what we eat everyday (many cases 3 times a day) and the Japanese people truly take pride of our rice culture. What makes Japanese food iconic is the RICE.

What does rice Symbolise in Japan? ›

Thus, rice grain represents the peaceful soul of the deity. Since human lives wane unless the positive principle replenishes their energies, humans and their communities must rejuvenate themselves by harnessing the positive power of the deities (nigimitama).

What is the story of Japanese rice? ›

The Japanese have believed that there are seven gods in a grain of rice. Polished rice (white rice) becomes meshi, cooked rice, when boiled with water. Cooked white rice was a luxury food and called ginshari (lit. silver-white rice) in the past when the yield of rice was not stable.

What is the story about the legend of rice? ›

This Filipino legend tells of how the rice plant comes to play such an important part in people's lives. Once a lowly nameless plant, it was shunned by other plants until it sacrificed its life to protect them against the tyranny of men.

What is the folklore about rice? ›

Rice was only permitted to be grown in heaven. At that time rice was the food of the gods. At that time man was permitted to visit heaven by walking on the clouds. The gods and goddesses often came down to earth to chat with man.

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