The secret to cooking super creamy eggplant (and do you really need to salt it?) (2024)

FAQs

The secret to cooking super creamy eggplant (and do you really need to salt it?)? ›

Salting versus brining

Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.

Sara Jenkins, chef and owner of Porsena in New York City has cooked many an eggplant in her career and firmly believes salting is unnecessary. "I have rarely found an eggplant that is so bitter that it needs salting. I just cut it up, toss the pieces with olive oil, and start cooking." she says.

Modern eggplant has had bitterness nearly bred out of it, so many cooks have given up the practice. Salting the slices for eggplant Parmesan is not to prevent bitter flavors, but to season the eggplant itself and, at least in my experience, keep the eggplant from sucking up too much of the olive oil from frying.

Salting the cut side of an eggplant before you cook it helps draw out water—we won't go into the specific science, but it involves words like “osmosis” and “ions”—and jump starts that process.

If it's an extra-large eggplant, the vegetable could be older and the skin tougher, therefore, it's a smart idea to peel it. But small, young eggplant have thin, tender skins that add great texture to the vegetable when cooked.

Eggplants can be grilled, steamed, braised, stir-fried, deep-fried and roasted. For a smoky flavour, turn whole eggplants over an open flame on the barbecue or stovetop until the skin is charred, then scoop out the flesh. Choose eggplants with smooth and shiny skin that is even across the surface.

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

Make the saltwater bath: Fill a large bowl with cool water and stir in a tablespoon of kosher salt. Soak the eggplant: Place the vegetable pieces in the brine, submerging each slice of eggplant in the water.

Let the slices sit for 20-30 minutes until beads of liquid form on the surface. This process helps to remove any bitterness that may be present in the eggplant. Note that if you're using smaller eggplant pieces here, like Japanese eggplant, they are very rarely bitter and likely will not need salting.

What happens when eggplant is not salted before frying? ›

The salted eggplant that had been fried was creamier and more luscious. The unsalted fried eggplant was firmer and slightly fibrous. Despite some claims to the contrary, there was no difference in the amount of oil absorbed between salted and not-salted. Eggplant absorbs a LOT of oil either way.

Can I salt eggplant and leave it overnight? With the soaking method you can put them in the fridge overnight. With the salt only method the eggplant will oxidize and turn brown after a while.

Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

However, eggplants also contain a substance, solanine, which is used to defend themselves against fungi and insects. It is precisely on this substance that the bitter taste of the eggplants depends. To eliminate it, the most common methods are soaking in water and vinegar and the salt technique.

Do you need to salt Chinese eggplant? Nope! Because they have fewer seeds, Chinese eggplants are less bitter than globes and do not need to be salted. Salt is used to draw out bitterness, but this variety is naturally sweet.