Are you bored with your at-home workouts? Do you find yourself doing the same exercises over and over again? If you answered yes to either of these questions, it’s time to switch things up with the best wall Pilates app on the market – BetterMe.
Not only does this wall Pilates exercises app provide you with an effective way to work out your entire body, it’s also fun, engaging, and easy to use. And, it can be accessed from the comfort of your own home.
In this blog post, we’ll explore what wall Pilates is, whether BetterMe Pilates is any good.
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What is Wall Pilates?
Wall Pilates is a form of Pilates that is performed using a wall as an exercise prop. It’s a low-impact workout that focuses on improving your overall body strength, balance, and flexibility.
Some of the exercises you will perform include wall sits, wall push-ups, wall planks, and wall squats. This makes Wall Pilates an excellent workout for anyone who is wanting to improve their core strength, posture, and flexibility.
Read more: 6 Wall Pilates Ab Workout Exercises You Should Include In Your Routine
Is Wall Pilates Any Good?
Absolutely! Wall Pilates is an excellent workout that can help you achieve your fitness goals while also improving your overall health (2). The benefits of this type of exercise include:
- Support for those with limited mobility
- Ease of execution as you use a wall as a prop
- Gentle on the joints for seniors
Getting a Pilates wall workout app can help you access these benefits and many more. Furthermore, if you use the best app for wall Pilates, you’ll have a much easier time getting started as you won’t need to figure it out on your own.
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Is BetterMe Wall Pilates Free?
BetterMe is an affordable wall Pilates app that is available for both iOS and Android devices. You can download it from the App Store or Google Play Store and start working out within minutes.
The app also has an in-app purchase option that unlocks additional content and features.
Is BetterMe the Best Pilates App for Beginners?
Yes, BetterMe is the best pilates app for beginners. It has an extensive library of basic-level workouts that are easy to follow and understand (4). The app also provides modifications for every exercise, which makes it ideal for anyone with physical limitations.
Read more: Does Wall Pilates Work? Discover Why Wall Pilates is the New FitTok Hype
Is BetterMe the Best Pilates App for Android and iPhone?
The BetterMe wall Pilates app is really the best Pilates app for iPhone and Android devices. It’s user-friendly, has excellent video demonstrations, and provides a variety of workouts that target all muscle groups (1).
The app also allows you to track your progress and set reminders, which will ensure that you stick to your workout routine.
FAQs
Can you do wall Pilates every day?
Yes, you can do wall Pilates every day as long as your body can handle it. Wall Pilates is a gentle, low-impact exercise that can be done daily without much risk of injury.
That being said, what works for one person may not work for another. Let’s consider an individual who is just starting wall Pilates, or perhaps someone who is incorporating it into their routine as a recovery tool following an injury.
For these people, daily wall Pilates may be a little too much initially. It may be beneficial for them to start with a few sessions per week and gradually increase the frequency.
At the other end of the spectrum are individuals who have been practicing Pilates for a while. Perhaps they’ve built up their strength and endurance and their bodies are well-acclimated to daily exercise.
In this case, daily wall Pilates may not only be feasible but beneficial, serving to boost flexibility, posture, and core strength.
Is 20 minutes of Pilates a day enough?
20 minutes of Pilates a day can be enough if you perform each exercise with proper form and focus. Pilates is not about the number of repetitions but the quality of each movement. If you can maintain proper alignment and control throughout a 20-minute session, then that is sufficient.
However, if your goal is to see significant changes in body composition or improve your athletic performance, 20 minutes may not be enough. In this case, you may need to increase the duration or intensity of your Pilates sessions.
It should be noted that as you become more experienced in Pilates, your body will adapt and require new challenges. You can achieve this by incorporating new exercises, adding resistance, or increasing the difficulty level of existing ones.
Which is better, walking or Pilates?
Both walking and Pilates are beneficial forms of exercise, but they serve different purposes. Walking is a weight-bearing activity that primarily targets the muscles in your lower body (5), while Pilates is a form of resistance training that focuses on your core muscles (3).
If you’re looking to improve your cardiovascular health, walking may be the better option as it elevates your heart rate and can help burn calories. However, if you’re looking to improve your overall body strength and mobility, Pilates is a better choice.
Incorporating both walking and Pilates into your routine can provide a well-rounded fitness regimen. Walking can serve as an excellent warm-up or cool-down for your Pilates session, while Pilates can help strengthen the muscles you use during walking.
Does Pilates help you lose belly fat?
Pilates won’t directly target belly fat because no exercise can specifically target fat loss in one particular area of the body and also because it isn’t intense enough to create a significant calorie burn, but it can help tone your abdominal muscles and improve your overall body composition.
This means that while you may not see a decrease in belly fat, you will most likely see an improvement in the appearance of your stomach as it becomes more toned and defined.
The Bottom Line
If you’re getting tired of your regular at-home workouts, it’s time for you to switch things up with the best Wall Pilates program.
The BetterMe app is perfect for beginners and anyone who wants to improve their overall body strength, balance, and flexibility. Why not give it a try and see how wall Pilates can improve your workouts?
DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circ*mstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
SOURCES:
- BetterMe Wall Pilates Review: Lose Weight and Tone Up In 6 Weeks or Less! (2021, usmagazine.com)
- Pilates: how does it work and who needs it? (2011, ncbi.nlm.nih.gov)
- Pilates (2011, ncbi.nlm.nih.gov)
- This at-home Pilates programme delivers results in just ten minutes (2023, hellomagazine.com)
- Walking to health (1997, pubmed.ncbi.nlm.nih.gov)
