Salt
is undeniably one of the main elements in our day-to-day cooking and even the slightest mistake in adding salt can make or break the taste of the meal. This is why most people add
raw salt
with meals just to accentuate the taste and meal experience, but you will be surprised to know that eating raw salt can have several adverse effects on health.
Read on to find out more about raw salt.
Why is salt not good for health?
Consuming raw salt can have several adverse effects on health due to its high sodium content and an excessive salt intake can lead to
dehydration
,
high blood pressure
, and increased risk of cardiovascular diseases. Regualar high intake of salt in excess can also lead to
fluid retention
,
kidney damage
,
stomach irritation
,
digestive issues
, and
bone health
problems. However, salt is also essential for maintaining electrolyte balance, nerve functioning, and muscle contraction. Moreover, it also contains trace minerals like iodine, which are crucial for thyroid health. Moderation is key, and opting for minimally processed forms of salt and balancing it with a nutrient-rich diet is essential for overall well-being.
Dehydration: Consuming raw salt can lead to dehydration as it draws water out of the cells through osmosis, causing an imbalance in electrolytes and fluid levels in the body.
High Blood Pressure: Excessive salt intake is a significant risk factor for high blood pressure (hypertension). High blood pressure increases the risk of heart disease, stroke, and other cardiovascular problems.
Kidney Damage: Consuming too much salt can put strain on the kidneys as they work to filter excess sodium from the bloodstream. Over time, this can lead to kidney damage and increase the risk of kidney stones.
Fluid Retention: Excessive salt consumption can cause the body to retain water, leading to bloating and swelling, particularly in the extremities such as the hands and feet.
Stomach Irritation: Ingesting raw salt can irritate the lining of the stomach and intestines, leading to discomfort, nausea, and potentially stomach ulcers in the long term.
Bone Health: High salt intake has been linked to calcium loss from bones, which can weaken bones over time and increase the risk of osteoporosis.
Digestive Issues: Eating raw salt or consuming too much salt can disrupt the balance of bacteria in the gut, potentially leading to digestive issues such as constipation or diarrhea.
Fluid Balance: Sodium is essential for maintaining fluid balance in the body, but excessive intake can disrupt this balance, leading to electrolyte imbalances and potentially serious health complications.
