Three 15-minute Easy Noodle Recipes (Vegan & Budget Friendly) (2024)

3 noodle recipes you can make in 15 minutes or less! Check out my latest video for these 3 really easy, pantry and budget-friendly recipes!

I also used 3 different noodles for these 3 recipes.

These are some of my favourite types of noodles to work with. From left to right–udon, rice noodles/rice stick, and instant ramen noodles (gluten-free version here)! I share a little bit about each in my video too!

Now on to the 3 noodle dishes! I’ve got:

Peanut and Sesame Noodles—a new and improved version of the Peanut and Sesame Noodles I’ve previously made! Really lush and somewhat creamy too, so slurp away!

Yaki Udon—inspired by those in Japanese restaurants! You can opt to sub the udon for other soba-like noodles to make a Yaki Soba.

Sweet and Sour Garlic Noodles—it’s like sweet and sour tofu but better because I’ve added in some crispy garlic and noodles!

I’ve been having a lot of noodles these past few weeks under quarantine because they’re easy and also really comforting.

You can also of course make them with basic pantry ingredients and veggies you have. So needles to say I’ve made my fair share of noodle bowls.

Hope you guys enjoy these recipes! 🙂

Are you looking for more delicious, vegan recipes?Check out my latestVegan Kitchen eBook, that has over 95 recipes (and a whole section for Asian recipes!) that are packed with flavour and made with simple and easily accessible ingredients! Also, two trees (instead of 1!) will be planted for every download of my eBookthrough non-profit organisationOne Tree Planted.?

Three 15-minute Easy Noodle Recipes (Vegan & Budget Friendly) (6)

If you make and of these recipes, please tag me on myFacebookorInstagramand use the hashtag #thefoodietakesflight 🙂

RECIPES

YAKI UDON

Good for 1-2 servings

180g (1 pack) udon noodles

1/2 onion, sliced

Chopped scallions and sesame seeds, for topping

Oil, for cooking

Pinch of salt, or to taste

Pinch of black pepper, or to taste

Veggies (feel free to use what you have!)

1 1/2 cups shredded cabbage

1/2 small carrot, sliced 1/2 small red bell pepper, sliced

Dried shiitake mushrooms (I used 4 pieces), rehydrated

Water, to cook the veggies

SAUCE

2 tbsp soy sauce

2 tbsp water

1/2 tbsp brown sugar or other sugar, adjust according to desired sweetness

1 tsp rice wine vinegar (or sub regular white vinegar and add a pinch of sugar)

Steps

  1. If using dried mushrooms, place them in a boil and pour boiling hot water. Leave to soak until rehydrated then slice the mushrooms.
  2. Mix all the sauce ingredients until sugar is diluted. Feel free to adjust measurements based on desired taste. Set aside.
  3. Soak udon noodles in some hot water. Carefully separate the noodles and then drain the water.
  4. Heat a pan with oil. Once hot, add in onions. Sauté until tender then add in the rest of the veggies. Pour some water to cook down the veggies. Mix well.
  5. Once the veggies are cooked through, add in the udon noodles. Pour in the sauce and mix well.
  6. Leave to cook for a few minutes until the noodles absorb the sauce. Season with salt and pepper, to taste.
  7. Garnish with some chopped spring onions and spring onions, if desired. Enjoy while hot!

PEANUT SESAME NOODLES

Good for 2-3 servings

180g dry rice noodles

½ medium red onion, sliced into strips

½ cup sliced bell peppers, sliced into strips*

1/2 medium carrot, sliced into strips*

2 tbsp sesame oil (highly recommend, but feel free to use other oil)

Chopped spring onions, for topping

Sesame seeds, for topping

*The veggies are really up to you! You can basically whatever you have available!

SAUCE

¾ cup warm water

2.5 tbsp peanut butter (I used slightly salted and sweetened peanut butter)

3 cloves garlic, minced

2 tbsp sesame oil (highly recommend, but feel free to use other oil)

2 tbsp maple syruporother liquid sweetener, can be subbed with sugar

4 tbsp soy sauce, or to taste

1 tsp sriracha (optional), adjust according to desired spice

CORNSTARCH SLURRY

1/2 tbsp cornstarch + 1 tbsp room temperature water, mixed into a slurry

STEPS

  1. Pour boiling hot water over the noodles. Carefully break apart. Leave to sit for a few minutes until pliable and half-cooked. Drain the water afterwards.
  2. Mix all sauce ingredients EXCEPT the cornstarch slurry in a bowl until smooth. Adjust flavours based on desired taste. Set aside.
  3. In a large pan, heat the 2 tbsp sesame oil or other oil. Sauté the onions, leeks, and bell peppers.
  4. Add in the tofu and other veggies you’re using. Sauté until tender.
  5. Add in the noodles. Pour in the sauce while mixing the noodles.
  6. Cook for another 3-5 minutes on medium to high heat. Pour in the cornstarch slurry and mix well until sauce has thickened and is absorbed by the noodles.
  7. Turn off heat. Top with sesame seeds and spring onions, if using. Enjoy while hot!

SWEET AND SOUR GARLIC NOODLES

Good for 2-3 servings

2 ramen bricks (70g) each—feel free to use other types of noodles*

100g (half block) of tofu, drained of excess liquid and sliced into cubes 1/2 onion, diced

1 small bell pepper, diced

Salt, to taste

Neutral oil, for cooking

SAUCE

3/4 cup water

1 tbsp soy sauce

2 tbsp brown sugar or other sugar, adjust according to desired sweetness

3 tbsp tomato ketchup

2 tbsp distilled white vinegar or apple cider vinegar

1 tbsp garlic, minced (fried to a crisp before being added to sauce)

Sesame seeds, optional

CORNSTARCH SLURRY

1 1/2 tbsp cornstarch + 3 tbsp room temp water, mixed until cornstarch is diluted

*The ramen I use come with just the noodles! I’ve used the brand Koka and Lotus Foods. Lotus Foods makes gluten-free brown rice noodles. I honestly wouldn’t use ramen noodles that come with sauce packets and discard them just so I can use them for other sauces, because that’d be a waste. 🙁

STEPS

  1. Heat a pan. Add some oil. Once hot, add in the minced garlic for the sauce. Cook over medium heat, moving around until golden brown and crisp. Set aside.
  2. Add some more oil. Place the tofu cubes. Pan fry until brown and crisp on all sides. Set aside.
  3. Mix all the sauce ingredients together, including the toasted garlic.
  4. Boil a pot of water. Add in the ramen bricks or other noodles. Cook until half-cooked or chewy. Don’t overcook since these will still cook down later one.
  5. Heat the same pan as the garlic and tofu.
  6. Sauté the sliced onions and bell peppers until cooked. Add in the tofu. Mix in the sauce and leave to boil over medium heat. Once it boils, add in the cornstarch slurry. Continue to mix until thick. Add in the half-cooked noodles. Mix and leave to cook for a few more minutes until noodles absorb some of the sauce and are cooked through.
  7. Garnish with some more chopped spring onions and toasted garlic, if desired. Enjoy while hot!

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Three 15-minute Easy Noodle Recipes (Vegan & Budget Friendly) (2024)

FAQs

What noodles are best for vegans? ›

Wheat, buckwheat and rice noodles are all common and on their own present no dangers for a vegan as they are all plant-based. This can also be true for less-common noodles made with seaweed, acorn or mung bean. Egg noodles, on the other hand, clearly are not suitable for vegans as they combine their flour with egg.

How do you bulk up 2 minute noodles? ›

With some help from fridge and pantry standbys like leftover vegetables, eggs, kimchi, miso, tahini, and peanut butter, instant noodles can easily become a full-bodied main meal.

How to make instant noodles DIY? ›

The idea is simple and genius: Combine par-cooked noodles, a bit of vegetable base, some raw sliced veggies, and a few seasonings inside a jar. Add boiling water, wait a few minutes, and you've got yourself a lunch with all the appeal of instant noodles, but with actual flavor and freshness trapped under that lid.

What are noodles made of? ›

Noodles can be crafted from everything from root vegetables to tapioca flour, mung bean starch, seaweed, and rice flour. They can be stretched, pulled, rolled, cut, and twisted. They show up in soups, salads, steaming broths, stir-fries, side dishes and as the star event.

What to add to instant noodles vegan? ›

To Make Vegan Ramen:

small drizzle sesame oil, (highly recommend) Toppings of choice such as: carrot, mushrooms, green onion, sesame seeds, bok choy, nori, tofu, seitan, shelled edamame, Thai basil, or corn kernels.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Is it OK to eat 2 instant noodles a day? ›

Ramen noodles are a carbohydrate-rich, comforting, budget-friendly and widely available dish that can be enjoyed quickly whenever you'd like. While instant ramen is not bad for you, it isn't recommended as a single food daily or multiple times per day on its own due to its high-sodium flavoring packet or broth.

Is it OK to eat 2 minute noodles everyday? ›

Though eating instant ramen noodles occasionally won't harm your health, regular consumption has been linked to poor overall diet quality and several adverse health effects.

How do you pimp instant noodles? ›

What Can I Add to Instant Ramen To Make It Better?
  1. Switch up Your Broth. The first thing is to change up your broth. ...
  2. Add an Egg. ...
  3. Toss in Some Veggies. ...
  4. Stir in Togarashi Chili Pepper or Chili Oil. ...
  5. Add a Splash of Soy Sauce. ...
  6. Add Some Peanut Butter. ...
  7. Peruse Your Spice Cabinet. ...
  8. Butter and Brown Sugar.

Can you just crack an egg into ramen? ›

In a medium bowl, combine the noodles and the seasoning packet with 2 cups of water and microwave on high power until the noodles are cooked, 4 minutes. Stir the noodles and crack the egg on top. Microwave on high power until the egg white is just cooked through but the yolk is still runny in the center, 1 minute.

Can I put raw egg in instant noodles? ›

Stir in the seasoning packet that came with the noodles or squirt in your favorite sauces. Turn the heat off of the burner and crack 1 raw egg into the center of the noodles in the pot. Avoid stirring the egg or it will begin to cook and break into clumps.

What to add to instant noodles easy? ›

Add some heat with a spicy condiment, or depth with a cooking sauce or oil.
  1. Sriracha.
  2. Chilli sauce.
  3. Hot sauce.
  4. Tamarind sauce.
  5. Soy sauce.
  6. Fish sauce.
  7. Sesame oil.
Nov 24, 2022

Are noodles junk food? ›

In moderation, including instant noodles in your diet likely won't come with any negative health effects. However, they are low in nutrients, so don't use them as a staple in your diet. What's more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome.

Are noodles healthy yes or no? ›

Noodles are generally low in fat and calories, and they contain some essential vitamins and minerals. However, they are also low in fiber and protein, so they are not the most nutritious food. Whole-grain noodles are the healthiest option, as they are high in fiber and other nutrients.

Which is healthier pasta or noodles? ›

Nutritional Superiority:

Beyond the sensory experience, Pasta made from Durum Wheat Semolina offers notable nutritional advantages over noodles made from maida. Durum wheat semolina is rich in essential nutrients, including fibre, protein, vitamins, and minerals.

What is the healthiest pasta for vegans? ›

TABLE OF CONTENTS show
  • 5 4. Barilla Whole Grain Pasta.
  • 6 5. Barilla Legume-Based Pastas.
  • 7 6. DeLallo Whole Wheat Pasta.
  • 8 7. Brami Lupini Bean Pasta.
  • 9 8. Jovial Pasta: Gluten-Free, Cassava, or Einkorn.
  • 10 9. Explore Cuisine Legume Pasta.
  • 11 10. Lotus Foods Rice Noodles and Rice Ramen.
  • 12 Vegan Pasta Recipes to Try.
Jan 15, 2024

Can vegans eat regular pasta noodles? ›

Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

Are any Chinese noodles vegan? ›

At its core, chow mein noodles are made from wheat and water, which are vegan-friendly ingredients. However, the devil's in the details when you eat out or pick up a ready-made version. Some chow mein dishes may include animal-derived ingredients, such as eggs in the noodles or meat and seafood as part of the stir-fry.

Are noodles usually vegan? ›

Unfortunately, not all pasta is vegan. We've found pastas of all varieties, from spaghetti to lasagna noodles, with eggs in the ingredient lists. But don't worry—there are widely available vegan pastas that don't involve eggs or dairy and don't skimp on the texture you've come to love.

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