Has your workout routine become boring? If yes, it's time to include a resistance band in your workout to add some fun and burn some extra belly fat. Yes, you read that right. Using a resistance band while doing certain exercises can help you get rid of that stubborn belly fat. Here are 3 resistance band exercises that you must perform if your goal is to lose weight.
Why resistance bands?
Resistance bands enable us to work comprehensively and in a cost-effective way.
They help build muscle strength, improve mobility and help us get freedom from unwanted fat.
These bands come in the form of rubber tubes or bands, which are available in varying resistance, depending upon your strength. It also comes with handles to provide a sturdy grip, which allows for a variety of exercises to be performed.
Resistance bands are effective in losing that belly fat and strengthening the core. Strengthening the core and burning excess fat helps boost your confidence and improves the shape of your body, along with bodily balance and mobility.
Here are three resistance band exercises that can help you build a strong core.
Core muscles are the link between your upper and lower body. A strong and stable core is the basic thing required for efficient bodily movement and overall health.
Heel touch
To perform the exercise, lie down on the mat with your knees up. Wrap the resistance band around your upper back and hold the ends of your band in your hand. Exhale, squeeze your abdomen, as lift your upper body in a curling movement off the mat. Your shoulder blades should not touch during the entire exercise. Your hands should be extended towards your heel. Repeat 10 times.
Side bends
Anchor the resistance band on a door ledge or rod, directly above you. Wrap the band around your left fist and pull it down while you get on your knees. Make sure to keep your back straight. Now bend towards the left side, leading the movement with your elbow. Come back to the original position and repeat the movement on the other side.
Woodchopper
Anchor the band at a low height, preferably around the same height as your feet or ankles. Now holding the band in both your hands, start to step away until you feel slight tension or contraction.
Turn to the right, keeping the right arm straight and bend the right arm slightly. Rotate the right knee outwards. Keep your back straight and core engaged. Now rotate your hips to the left, keeping the arms in front of the chest all the time, extending them just like you are chopping a tree.
Return to the original position and repeat 10 times on both sides.
