What Are Egg Noodles? And Why Are Some Noodles Egg-less? (2024)

Store-bought noodles are nonnegotiable in our pantries, but homemade noodles? They are something else—earthy, chewy, and ridiculously fun. So grab an apron and let us show you how toMake Your Own Noodles.We've got glorious recipes, expert tips, handy guides, and so much more.

My current TikTok obsession is a series of fresh pasta videos from user PetersPasta. Starting with a single yolk in the first post, the Pittsburgh-based chef has doubled the number of egg yolks and amount of flour in each subsequent installment. As I’m writing this, he’s up toa staggering 2,048 yolks. Watching the massive quantities of dough come together is incredible, but it does beg the question—why? Not just why is he doing this (most of the pasta is being donated to local food pantries), but why use eggs to make pasta at all? And why do you add eggs to some noodles and not others? Luckily, you don’t need a thousand yolks to answer that question. You just need a bit of chemistry.

There are countless varieties of egg noodles, from many Italian pastas to noodles like Turkish kesme, Filipinomiki, and Chinese lo mein. Other noodle styles, like Japaneseramen andudon, often omit eggs, opting instead for a combination of a flour and/or starch and water. Italiansemolina noodles, made with finely ground durum wheat, also typically skip eggs.

According to molecular biologist turned cookbook author Nik Sharma, the most obvious way to tell if noodles contain eggs is by using your eyes. “Initially [once the eggs are incorporated], you’ll see a nice yellow tinge to the dough compared to a dough that doesn’t have any eggs.” Still, color isn’t always dependable. After all, water-based noodles can feature a similar yellow tint—like with ramen or semolina pasta. In the former’s case, the darker color isgenerated by an alkali liquid in the dough that reacts with the wheat and produces anegg-like shade without a single yolk. With semolina pasta, the beige color of unbleached durum wheat is enough to create a yellow-ish hue.

Egg-based noodles are generally stickier and more flexible compared to their egg-free counterparts. According to Sharma, this is because fats and proteins in the egg yolk hinder the over-development of gluten in the flour, binding the dough without letting it get too tough. Compare that to a water-based noodle like udon, which relies on a well-developed gluten network to hold its long, bouncy shape.

When I asked chef and cookbook author Sheldon Simeon why he opts for eggs inhis miki noodle recipe, he gave a simple, satisfying reply: “It gives the noodles an egg flavor.” Think of the signature sauciness of omurice or the yolky richness of carbonara, and you can appreciate this is no small thing. Egg noodles are generally richer, denser, and more pliable than their water-based siblings, with a subtle but distinct savoriness that helps them stand out in heavier sauces. If you want proof, you only need two eggs to make Simeon’s recipe, which is 2,046 less than you need to film a TikTok.

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What Are Egg Noodles? And Why Are Some Noodles Egg-less? (1)

Fresh Filipino miki egg noodles waiting for your next soup or stir-fry.

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What Are Egg Noodles? And Why Are Some Noodles Egg-less? (2024)

FAQs

What Are Egg Noodles? And Why Are Some Noodles Egg-less? ›

Eggs are the big differentiating factor between egg noodles and other pastas. But it isn't that regular pasta is made without them entirely (although technically it can be). Rather, it's that the dough generally calls for a smaller proportion of eggs. So, in a way, pretty much all pasta is a type of egg noodle.

What is the difference between egg noodles and regular noodles? ›

Egg noodles are a type of noodle made from eggs and flour. Other types of noodles, like store bought pasta commonly used in spaghetti, use water and flour. Making dough for egg noodles involves mixing eggs and flour until they're like clay.

What is the difference between egg noodles and egg free noodles? ›

Egg-based noodles are generally stickier and more flexible compared to their egg-free counterparts.

Are no yolk egg noodles better? ›

The healthy egg noodle alternative is made from egg whites and has no cholesterol and is low in fat and sodium. Unlike other alternative type recipe ingredients, they hold true to their promise and your family won't notice the difference. They cook up smooth, firm and fluffy and stay that way in recipes.

What are the different types of egg noodles? ›

The most common varieties of fresh egg noodles you'll find are wonton noodles, Hong Kong-style (chow mein) noodles, and lo mein noodles.

What is the healthiest noodle? ›

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

What is the best substitute for egg noodles? ›

6 Healthy Alternatives to Traditional Pasta
  1. Zucchini Noodles or “Zoodles” Zucchini is low in saturated fat and sodium, and very low in cholesterol. ...
  2. Squash Noodles. ...
  3. Quinoa Pasta. ...
  4. Rice Pasta. ...
  5. Black Bean Pasta. ...
  6. Shirataki Noodles.

Which noodle has no egg? ›

Most of the noodles, like udon noodles, wheat noodles are made with no egg. only egg noodles are made with egg.

Are all lo mein noodles egg noodles? ›

Despite their differences, chow mein and lo mein dishes are both made with Chinese egg noodles, which are wheat flour noodles with egg added. While lo mein requires fresh egg noodles, chow mein can be made with either fresh or dried egg noodles.

Can you get egg free pasta? ›

Gluten free pasta made with maize and rice.

What are the disadvantages of egg noodles? ›

They're often enriched with vitamins and minerals and contain nutrients like manganese, selenium, and B vitamins. However, they are also high in carbs, contain gluten, and could contribute to weight gain if consumed in high amounts.

Are ramen noodles the same as egg noodles? ›

Types of pasta and types of noodles

A big exception to this egg noodle shape rule, of course, are the range of Chinese noodles like chow mein and lo mein which are also technically egg noodles. Plot twist: Ramen noodles, though yellow in color, do not normally contain eggs.

Which is healthier, noodles or spaghetti? ›

Beyond the sensory experience, Pasta made from Durum Wheat Semolina offers notable nutritional advantages over noodles made from maida. Durum wheat semolina is rich in essential nutrients, including fibre, protein, vitamins, and minerals.

Are egg noodles better for you than regular? ›

Soba noodles are also high in protein and fiber as well as a great source of manganese. Egg noodles are not healthier than pasta, since they are high in carbohydrates and calories, just like pasta. The overall nutritional profile of egg noodles is very similar to that of pasta.

Do egg noodles taste different? ›

Egg noodles and rice noodles have different tastes, meaning that the type of noodle you choose for your dish can have an impact on its flavour. Egg noodles have a slightly salty and savoury flavour, while rice noodles are more neutral in flavour.

Are ramen noodles egg noodles? ›

But all ramen noodles are commonly made from wheat flour, water, salt, and kansui, an alkaline mineral. Kansui gives noodles their elasticity and chewiness. It also gives ramen its yellow color. For this reason, ramen noodles may sometimes be thought to have egg as an ingredient, but they do not.

What is the healthiest pasta? ›

The healthiest types of pasta include whole wheat pasta, as well as bean and vegetable based noodles. Which pasta is healthy? Pasta can be healthy when it's paired with vegetables, protein, and healthy fats. The healthiest types of pasta include whole wheat pasta, as well as bean and vegetable based noodles.

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