Fruit and vegetablesare part ofa healthy, balanced diet and can help you stayhealthy. It's important that you eat enough of them.
Evidence shows there are significant health benefits to getting at least 5 portions of a variety offruit and vegetables every day. That's 5 portions of fruit and veg in total, not 5 portions of each. A portion of fruit or vegetables is 80g.
The 5 A Daycampaign is basedon advice from theWorld Health Organization (WHO), which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, strokeand some types of cancer.
5 reasons for eating 5 a day
- Fruit and vegetables area good source of vitamins and minerals, including folate, vitamin C and potassium.
- They're an excellent source of dietary fibre, which canhelp to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
- They can help to reduce your risk of heart disease, stroke and some types of cancer.
- Fruit and vegetables contribute to a healthy,balanced diet.
- Fruit and vegetables taste delicious and there's so much variety to choose from.
Fruit and vegetables are alsousually low in fat and calories (provided you do not fry them or roast them in lots of oil). That's why eating them can help you maintain a healthy weight and keep your heart healthy.
To get the most out of your 5 A Day, your 5 portions should include a variety of fruit and vegetables. This is because different fruits and vegetables contain different combinations of fibre, vitamins, minerals and other nutrients.
Almost all fruit and vegetables count towards your 5 A Day.They can be fresh, frozen, canned, dried or juiced.Potatoes, yamsand cassava do not count because they mainly contribute starchto the diet.
How to get your 5 A Day
- To learn more about what counts towards your 5 A Day, go to5 A Day: what counts?and 5 A Day portion sizes.
