About This Article
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Personal Trainer & Fitness Instructor
This article was co-authored by Shira Tsvi. Shira Tsvi is a Personal Trainer and Fitness Instructor with over 7 years of personal training experience and over 2 years leading a group training department. Shira is certified by the National College of Exercise Professionals and the Orde Wingate Institute for Physical Education and Sports in Israel. Her practice is based in the San Francisco Bay Area. This article has been viewed 49,409 times.
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Co-authors: 18
Updated: February 25, 2024
Views:49,409
Categories: Personal Fitness
Article SummaryX
You can tone your body at home without stepping foot in a gym by doing cardio and strength-training exercises that don't require any equipment. Walking or running around your neighborhood is a great way to burn calories and stay in shape. For strength training, try exercises that just rely on bodyweight resistance, like squats, push-ups, and crunches. Make it a goal to exercise every day. It's recommended that the average adult gets in 150 minutes of moderate cardio (or 75 minutes of vigorous cardio) and 2-3 days of strength training per week. In addition to exercising, don't forget to eat a healthy, balanced diet. For more expert fitness tips, read the full article below!
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